We’re opening the doors at Pinnacle Performance on Saturday 20th June for a full day of training, learning, and time together and you’re invited!
Expect group sessions, coached runs, and plenty of good conversation around strength, conditioning, and staying injury free.
/open-day
Our first founding members are already on board and it is super cool to see the programmes coming to life.
But here is the thing. We have 10 sport specific programmes inside Pinnacle and we are looking for ambassadors for each one.
Golf. Football. Sailing. Tennis. Powerlifting. Fitness racing. And more.
If you are serious about your sport and want structured strength and conditioning coaching behind you this could be perfect for you.
Comment AMBASSADOR below and we will get in touch personally.
Built by us. Owned by us. Built for you.
#pinnacleperformance #onlinecoaching #ambassador #strengthandconditioning
A lot of the time, people are put off by the gym as they think it’s only to get muscular or fit a particular aesthetic, but really traditional strength training brings more to the table than that - it improves joint stability, bone density, balance, mobility, and overall resilience so you can keep doing the things you love for longer, whether that’s running, riding, sailing, hiking, or simply feeling good day to day.
Looking after your body now is an investment in your future health. Stronger muscles support your joints, better movement reduces injury risk, and consistent training helps you stay capable, independent, and active for years to come. 🙌🏼
If you’re interested into what Pinnacle Performance can offer you, we’re hosting our Open Day on Saturday 20th June from 9am onwards and it’s free to come along.
For more information on personal training, gym membership and online training, visit the link in our bio or comment PINNACLE below and we’ll drop you a message 🙌🏼
📍Hamble Marina, Southampton, SO31 4NB
💻
Big setbacks don’t have to be the end of your story 🙅🏼♀️
After a 95% tear to her supraspinatus and surgery 18 months ago, Aly could have taken a very different path. Instead, with the right rehab, consistency, and guidance from @_coach.cook , she’s now back to full strength.
Harry has adapted her programme throughout her rehab journey to rebuild balance, stability, and long term resilience so that strength isn’t just regained, it’s maintained. 💪
For more information on personal training, gym membership and online training, visit the link in our bio or comment PINNACLE below and we’ll drop you a message 🙌🏼
📍Hamble Marina, Southampton, SO31 4NB
💻
🛒 https://stan.store/pinnacleperformance
We love a testimonial, especially when it’s clear that it’s made a huge difference! 🤩
When Rose started her marathon training, she quickly developed Achilles pain and wasn’t sure how to manage it. Our resident Sport Therapist, Ben Simmonds, saw her that same week. He explained exactly what was going on in a clear and simple way, and got to work straight away with treatment and a plan with exercises she could easily follow going forward.
With regular sports massage and ongoing support, Rose began to understand the importance of properly looking after her legs, and the difference in her running was huge after each session with Ben 🙏🏼
She went on to complete her first London Marathon feeling strong, with Rose crediting Ben playing a key role in making that possible.
If you’re dealing with a niggle or injury, Ben is always on hand to help 💪 message Ben on +44 7763 226406 to book.
Do you play golf but feel like your body is letting your game down?
More power off the tee. Less time injured. Better movement through your swing.
Built by us. Owned by us. Built for you.
That is exactly what Golf Gains is built for.
A structured strength and conditioning programme specifically designed for golfers. Built by real coaches. Delivered through our own app.
At Pinnacle Performance we have 10 sport specific programmes ready for you right now.
Comment FOUNDER below and I will send you everything you need to know.
#golf #golfgains #golftraining #pinnacleperformance #foundingmember
It was a beautiful morning here at Hamble Marina - workout done and ready for the day! ✔️
For more information on personal training, gym membership and online training, visit the link in our bio or comment PINNACLE below and we’ll drop you a message 🙌🏼
📍Hamble Marina, Southampton, SO31 4NB
💻
🛒 https://stan.store/pinnacleperformance
Hamble Strongest Beginner 2026 💥
Pinnacle Performance is proud to host its very first beginner strong(wo)man competition, led by our very own Coach Michael.
If you’ve ever thought about stepping into the world of strongman, this is your moment. Designed specifically for beginners, this competition is all about testing yourself, learning the ropes, and experiencing the buzz of competition in a supportive environment.
📍 Sunday 31st May 2026 (Entries close 3rd May 2026)
💪 Beginner categories for men and women
🏆 Prizes for podium finishers & competitor tees
🎟 Entry £40
Spaces are limited and entries close soon! We’d love to see you there. More information can be found via the link in our bio.
We’re opening the doors at Pinnacle Performance on Saturday 20 June for a full day of training, learning, and time together and you’re invited!
Expect group sessions, coached runs, and plenty of good conversation around strength, conditioning, and staying injury free.
All the details and RSVP are online here: /open-day
Time to step up your training with Pinnacle Performance, Hamble Marina’s premium gym.
With state-of-the-art equipment and expert trainers, we deliver a fitness experience like no other. Make the change.
We also offer online coach, link in bio 💪
🎥 @bh1photography
#PinnaclePerformance #HambleFitness #StrengthAndConditioning #HambleFitnessCommunity #hamble
