Getting ready for your first Lagree class at PPLA? Here’s what you’ll need:
🧦 GRIP SOCKS - For safety purposes, they are required for class. If you don’t have any be ready to purchase some at the studio!
⏰ ARRIVE EARLY - New clients are required to arrive early to their first class. This ensures your coach has enough time to introduce you to the megaformer, answer any questions, and help you complete any needed waivers before class start time.
💪 A POSITIVE MINDSET - be ready to sweat, shake and have a good time! Being open to learning this method and having fun while doing it will only enhance your experience!
Visit our app or website to book your first class 💙
We’re hosting a Level 1 Lagree Certification with in house Master Trainer Megan Lera! ⭐️
Here’s the deets ⬇️
Friday- 5/15, 1-7PM
Saturday- 5/16 1-7PM
Sunday- 5/17 1-6PM
*must be available to attend all three days in full
LOCATION:
Pilates Plus LA, Studio City
For more details and to reserve your spot email [email protected] ✨
Our coach @itsisabelrose is sharing her core warm up block! It’s a real burner 🔥🔥🔥
The first 3 moves are all in the Reverse position, at the front facing the back on one light spring!
The straight arm crunch and mega leg lift are on one heavy, one light spring.
What would you go into next? Runners Lunge? Skater? Comment below! ⬇️✨
Steal this “back to basics” sequence using advanced progressions 🔥
We’re all about coaching challenging yet ATTAINABLE classes for our clients - less focus on the frills and more focus on increased duration, fewer exercises and advanced variations/progressions.
What are some of your favorite sequences in class? Drop em’ below ⬇️
#pilatesplusla #lagreefitness #lagree #megaformer
