You don't have to believe us about how great our Classical Pilates classes are:Â
Real words and real results from our real clients â¨
Nothing makes us happier than to hear how Pilates is transforming our clients lives đĽ°
âď¸Â Stronger and more flexible
âď¸Â Fewer aches & pains
âď¸Â Improved posture
âď¸Â Increased confidence
To namejust a few of the ways that Pilates will benefit you.
Are you ready to Move better, feel better, live better?
Access our Exclusive New Client Offer using the link in our bio or DM us for details.
#pilatesfromwithin #pilateshaslemere #pilatesconfidence #classicalpilates #surreypilatesstudio
You don't have to believe us on how great our Classical Pilates classes are.
Real words and real results from our real clients
Nothing makes us happier than to hear how Pilates is transforming our clients lives:
Stronger and more flexible
Fewer aches & pains
Improved posture
Increased confident
To name a few of the ways that Pilates will benefit you.
Are you ready to Move better, feel better, live better?
Access our Exclusive New Client Offer using the link in our bio or DM us for details.Â
#pilatesfromwithin #pilateshaslemere #pilatesconfidence #pilatescommunity #surreypilatesstudio
We are waiting to welcome you into our community.
If you are new to the studio we have a great value New Client Offer that will give you the full Pilates From Within experience!
Curious? Use the link in our profile to visit our website and click the the pop up.
Have questions? Get in touch, we would love to hear from you.
#classicalpilates #pilateshaslemere #pilatescommunity #surreypilates #reformerpilates #towerpilates #matpilates #privatepilatesclasses
Ask me anything about our studio...
If your body feels weak, stiff or tense, you need this...
1. Pilates teaches your body to move with control and ease.
2. Pilates teaches you to engage deep muscles that improves posture and leaves you feeling feel balanced.
3. Pilates Stretches, strengthens, and lengthens you all in one mindful workout.
4. Pilates reconnects your mind and body for better movement.
5. From stiffness to fluidity; Pilates transforms how you feel.
Learn to move with ease at Haslemere's only authentic Classical Pilates Studio.
New to the Studio?Â
Use the link in our bio to access our Exclusive New Client Offers â¨
#classicalpilates #pilateshaslemere #reducebackpain #flexibibility #reformerpilates
Join us for a Stretch, Sweat, and Swim session.Â
Stretch and strengthen with our signature outdoor Pilates, sweat and swim in a idyllic setting.
đBrushwood Sauna & Natural Pool, Frensham
đ Â Wednesday 20th May at 9am
đ Â
45 mins Outdoor Classical Matwork
45 mins Sauna & Natural Pool Swim
A restorative blend of Pilates, heat, and cold water immersion.
Limited spaces. Book Now!Â
#pilatesandsauna
#pilatesfromwithin
#mindbodyconnect
#pilatescommunity
#Pilateshaslemere
Vacation Pilates Edit âď¸â
Classical Matwork travels anywhere â
â
10 minutes. Fresh Air. Full Body Connection.â
â
You don't need a studio, you just need the method....â
and Puppies! đśâ
â
Keep following us for more inspiration on how to keep your practice alive 𩵠â
â
#vacationpilates #classicalpilates #pilatesfromwithin #mindbodyconnection #pilateshaslemere
Pilates is coming to Brushwood! Come and enjoy Classical Matwork Pilates with Karen Sanderson Sanz of @pilatesfromwithin on Wednesday 20th May, followed by a 45 minute sauna and swim in our natural pool, and all rounded off with teas and coffee in the Shepherdâs Hut. Bookings link in bio
The practice of pausingâ
Move less. Feel more.â
Space is part of the work tooâ
â
Spring brings longer days, fuller schedules, and more movement in every direction.â
â
And sometimes, the most supportive thing you can do for your bodyâ
is to step away from the structure for a moment.â
â
In Pilates, we talk about control and precision ââ
but also awareness.â
â
And awareness means recognizing when your body needs space.â
â
Taking time out isnât stepping away from your practice.â
Itâs part of it. đ´â
â
#pilatesfromwithin #pilateshaslemere #floridakeys #familytime #liveyourlife
âI almost didnât come todayâŚââ
We hear this all the time. â
â
Maybe you are feeling tired, life is feeling full or you are simply not in the mood.â
â
And almost every time, it ends like this...â âI feel so much better.ââ
â
The hardest part is making it to the studio, after that we will take of you đŁâ
Save this for the next time youâre debating skipping â
â
New to the studio đđźAccess our exclusive New Client Offers using the link in our Bio.â
â
#pilatesfromwithin #pilateshaslemere #pilateslifestyle #mindbodyconnection #pilatesstudio
If the last few weeks have felt overwhelmingâŚâ
This is your reminder that movement can be the reset that you need.â
â
â¨ď¸No pressure.â
â¨ď¸No expectations.â
â¨ď¸Just a place to breathe, move, and take a break from the noise.â
â
đ Ready for your next class?â
â
Check out our Exclusive New Client Offers - Link in our bioâ
â
#pilatesfromwithin #classicalpilates #mindbodymovement #pilateshaslemere #surreypilatesstudio
Letâs talk about Roll Over đâ
â
An Intermediate exercise that requires a good understanding of the Pilates connections, strength, and control. â
â
Like the Roll Up it teaches articulation of the spine but in reverse. â
â
It targets:â ⢠The abdominals, glutes, and back musclesâ
â
It requires:â ⢠Strength â ⢠Stabilityâ ⢠Control â
â
Top Tip: đĄâ
Avoid loading the cervical spine by keeping the weight in in the shoulders and lifting from your centre...do not use momentum!!â
â
When done correctly you will feel the articulation of the spine, in control of the movement, and length through the back body. â
â
đ Have you tried this in class before? Tell us in the comments.â
â
đNew to the studio? Access our Exclusive New Client Offers using the link in our Bioâ
â
#pilatesfromwithin #pilateshaslemere #pilateshasyourback #pilatesclasses #pilateslifestyleâ
Exercise Focus: One Leg Circles đâ
The purpose of the exercise is hip mobility challenging the stability of the pelvis/body whilst stretching, lengthening the legs.â
â
On the Mat: â
No assistance or support - just you! â
The focus is more on what is not moving rather than what is. â
â
On the Tower with Leg Springsâ
The springs add resistance and guidance giving you feedback. Stability and control are challenged.â
â
On the Spine Correctorâ
The arc of the barrel supports the pelvis and opens the front of the hips. It teaches the leg to move freely while the pelvis stays supported. This version can useful if the mat version feels restricted due to tightness or stiffness.â
â
⨠Each version teaches you something different, thatâs how the system builds real strength and control.â
â
New to the Studio? đđź Access our exclusive New Client Offers using the link in the bio.â
â
#classicalpilates #pilateseducation #pilatesfromwithin #pilateshaslemere #pilatesmotivation
