If you get this then I have truly found my people š
#reformerpilatesinstructor #welovepilates #stottpilatesinstructor #pilatesinstructors #pilatesinstructortraining #pilates #blackgirlpilates #motionislotion #londonpilates #pilatesessex #dynamicpilates #pilatesloversš #fitnessinstructors #pilatesuk
This is going to be one of those stories I tell when Iām booked and busy babes! Remember that time when and all that! Anyway, this morning I was reminded that itās only the beginning, onwards and upwards from here!
#stottpilatesinstructor #stottpilates #matpilates #onlinepilatesclasses #onlinepilates #pilatesforeverybody #pilatesforathletes #blackgirlsdopilates #blackgirlpilates #bodyweightworkouts #pilatesathome #beginnerpilates #lowimpactworkout #lowimpactworkout #newchallenges [motivation, pilates princess, wellness, bodyweight workout, low impact workout, black pilates instructor, self care, daily motivation, that girl, motivational reel, fitness motivation, mat Pilates, online Pilates class, new Pilates class, free Pilates class]
Pilates 101: The Ribcage
The Ribcage is often forgotten about in Pilates but itās so important for core engagement. Try these 3 exercises to check in with your ribcage and see if it helps you keep your core muscles working hard
#pilatesforbeginners #pilates #beginnerpilates #pilatesforeverybody #blackgirlpilates
My darling girl turns 6 months tomorrow, I donāt know where the time has gone, this new phase of life has been fun, challenging, rewarding - all the cliches you can think of! Thought Iād share a few thoughts on Motherhood and would love to hear some of yours too
#firsttimemama #maternityleavelife #motherhooddiaries
Canāt believe itās been two years since this incredible weekend! Our friends and family flew in from all corners of the earth to celebrate our wedding(s) and it was the perfect few days ā¤ļø
Shoutout to my cousin @olamidegracex for putting this together, donāt ask me why Iām only just posting it !
One of us is dressing for fashion & the other is dressing for function. Can you guess whoās who?
#maternityleave #maternityleavelife #firsttimemums #matleave #matleavelife
Pilates 101: Neutral & Imprint Pelvic Positions
Save this for the next time youāre feeling confused by all the Pilates lingo!
#pilatesforbeginners #beginnerpilates #pilatesuk #pilates #blackgirlpilates
Pilates 101: Neutral & Imprint Exercises
I have found this really basic move integral to regaining core strength! Itās helped so much when it comes to doing exercises that require feet off the ground. Highly recommend finding what this is for you so you can whip it out whenever you need it in class!
#pilatesforbeginners #pilates #beginnerpilates #pilatesforeverybody #blackgirlpilates
![This is going to be one of those stories I tell when Iām booked and busy babes! Remember that time when and all that! Anyway, this morning I was reminded that itās only the beginning, onwards and upwards from here!#stottpilatesinstructor #stottpilates #matpilates #onlinepilatesclasses #onlinepilates #pilatesforeverybody #pilatesforathletes #blackgirlsdopilates #blackgirlpilates #bodyweightworkouts #pilatesathome #beginnerpilates #lowimpactworkout #lowimpactworkout #newchallenges [motivation, pilates princess, wellness, bodyweight workout, low impact workout, black pilates instructor, self care, daily motivation, that girl, motivational reel, fitness motivation, mat Pilates, online Pilates class, new Pilates class, free Pilates class]](https://sp1.picnob.com/p/pt_6859183762482343166917_0_de3653911cce0b5f0927791ce514fabb.jpg?o=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&h=2c53202e225a52529aaf0e3dd6ffb9ad)
