Pilar Gerasimo

@pilargerasimo

Author/Speaker/Vitality Guide
Followers
7,255
Following
1,557
Account Insight
Score
33.33%
Index
Health Rate
%
Users Ratio
5:1
Weeks posts
Today was Day 2: Gather Courage. You can still join in for Days 3 through 7 – and catch replays of the first two days, too! /7day-adventure-live #healthydeviant
18 4
8 months ago
This little girl.
20 3
2 days ago
Happy Mother’s Day to all those who observe, and also to all of the dog moms out there!
90 7
6 days ago
I told a friend I was going to do a tech check and run-through today for the keynote I’m doing tomorrow and she said, “Huh! You’re such a natural public speaker, I can’t imagine you even need to practice.” The truth is, I DON’T practice my talks … much. But being clear on the logistics, physical setting, and tech variables reduces the only real sources of angst I have around public speaking. The talk itself is always fun and easy — a total Flow experience! If you wanna see my 3-min. speaking reel, it’s below and at the link in my bio. What do you do to reduce friction around your work and get into Flow mode? /speaking #publicspeaking #flow #healthydeviant
18 1
11 days ago
Spicy red lentil leftovers … thinned to a hearty soup with chicken stock and topped with fresh watercress. I made so much of the lentil stuff for Cookbook Club that I’m gonna be eating it for days. I predict I will never eat at the same way twice.
16 3
13 days ago
Nettles and fiddleheads from three steps outside my door. It doesn’t get more local than that. Bowl by @wwhelihan .
22 3
14 days ago
This is happening next week in Mpls./Bloomington! For a great cause: START Senior Solutions Wanna come? #healthydeviant
10 0
15 days ago
Best sound ever. 📷
26 1
17 days ago
My latest @substack post — part of my ongoing series on chronic-disease reversal. 🥳 /p/the-incurable-hole-in-my-tongue-all
13 1
20 days ago
Weeds make the best dinner sides. It took me five minutes to gather this bounty — just happily clipping away in the fading sunlight. A quick soak and rinse, a light blanching, a little olive oil, butter, salt and lemon and I’ll be eating like a queen this evening. Thank you dear Earth for putting up with us as long as you have and for giving us so much so easily. May we all learn to properly value your beautiful gifts and honor your life-sustaining systems.
28 2
24 days ago
The wild ramps are up! Happy spring, everyone!
29 3
1 month ago
For this full Anatomy of Discussion: Readiness vs. Willpower with @pilargerasimo go to my YT channel. Full link in bio. #narrativemedicine #lifetransitions #changereadiness #anatomyoftransition #lifetransitionsforwomen
39 0
1 month ago