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μ •κΈ€μ˜ ν•œ vol.13 05.05.2026 μ˜€ν›„ λ„€μ‹œ (어린이 λ‚ )πŸ₯³ 2023λ…„ 이후 3λ…„λ§Œμ— λŒμ•„μ˜¨ 긍정 μ—λ„ˆμ§€! 그만큼 λ‹€μ±„λ‘œμš΄ 즐길거리둜 λͺ¨λ°μ‹œλ₯Ό κ°€λ“μ±„μš΄ μ •κΈ€μ˜ ν•œ νŒŒν‹°! ν•¨κ»˜ 즐길 μ€€λΉ„ λ˜μ…¨λ‚˜μš”πŸ•΄οΈ μ‹ λ‚˜λŠ” μŒμ•…μ— λ§›μžˆλŠ” 잭잭 μ €ν¬μΉ˜ν‚¨μœΌλ‘œ 였감이 λ”λ”μš± μ¦κ±°μ›Œμ§€λŠ” μˆœκ°„πŸ₯³ λͺΈκ³Ό 마음이 μžμœ λ‘œμ›Œμ§€λŠ” 아쉬토 μš”κ°€ 클래슀 πŸ§˜β€β™‚οΈ πŸ•“ 16:00-17:30 15,000β‚© (정원 25λͺ…) μ‹ ν•œμ€ν–‰ 110-404-650907 κΉ€ν•œ (μš”κ°€μˆ˜μ—…μ„ μ‹ μ²­ν•˜μ‹œλŠ” 뢄듀은 μˆ˜μ—…λ£Œμ— μž…μž₯λ£Œκ°€ ν¬ν•¨λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€) μ€‘κ΅­μ—μ„œ 온 레일라, μΌλ³Έμ—μ„œ 온 μ‹ μ§€, μ˜κ΅­μ—μ„œ 온 마일즈, ν”„λž‘μŠ€μ—μ„œ 온 킁, ν•œκ΅­μ—μ„  μ΄λ©”μŠ€μ™€ μ •κΈ€μ˜ ν•œμ΄ κ°€μž₯ ν‰ν™”λ‘œμš΄ μ˜€ν›„ λ„€ μ‹œλΆ€ν„° μ—¬λŸ¬λΆ„μ„ κΈ°λ‹€λ¦½λ‹ˆλ‹€πŸ’Œ 잭잭 μ €ν¬μΉ˜ν‚¨ πŸ‡―πŸ‡²πŸ— @jackjack_kr μ œμž‘κ³Ό 기둝 μ•„λ΄λ§Œ πŸ–ΌοΈπŸ“Έ @93til_adenman 셀렉타 마일즈 πŸ‡¬πŸ‡§ @milezlance 레일라 πŸ‡¨πŸ‡³ @leila_bubble μ‹ μ§€ πŸ‡―πŸ‡΅ @selecta_shinji 킁 πŸ‡«πŸ‡· @phyunsoo μ΄λ©”μŠ€ πŸ‡°πŸ‡· @302mess μ •κΈ€μ˜ ν•œ 🦁 @junglehan_official μ†Œλ¦Όμ‚¬ πŸ₯Ÿ @bshaolinrules 슬둜포 πŸ€– @slowpo_e Hatha Class @ashtau_yoga_official Ashtau Yoga(μ•„μ‰¬ν† μš”κ°€) Γ— MODECi From Dopamine to Serotonin μš°λ¦¬λŠ” 맀일 자극 속에 μ‚΄κ³  μžˆμŠ΅λ‹ˆλ‹€.λΉ λ₯Έ μŒμ•…, 짧은 μ˜μƒ, λŠμž„μ—†λŠ” λ°˜μ‘. κ·Έ μˆœκ°„μ€ κ°•λ ¬ν•˜μ§€λ§Œ,λλ‚˜κ³  λ‚˜λ©΄ 였히렀 더 κ³΅ν—ˆν•΄μ§€κΈ°λ„ ν•©λ‹ˆλ‹€. 이 μ‹œκ°„μ€ κ·Έ λ°˜λŒ€μž…λ‹ˆλ‹€. 당신을 더 μžκ·Ήν•˜λŠ” 것이 μ•„λ‹ˆλΌ,당신을 되돌렀 λ†“λŠ” μ‹œκ°„μž…λ‹ˆλ‹€. β€œκΉŠμ€ λͺ°μž…을 ν†΅ν•œ μ‘°μš©ν•œ μΆ©λ§Œν•¨β€μ§„μ§œ λ‚˜λ₯Ό λ°”λΌλ³΄λŠ” μ‹œκ°„. Program Structure 1. Breath β€” β€œAwaken the System”(Slow & steady BPM / 10–15min) μ—¬λŸ¬ κ°€μ§€ ν˜Έν‘μ„ 톡해 λͺΈμ˜ μ—λ„ˆμ§€λ₯Ό 깨우고,흩어져 있던 μ˜μ‹μ„ ν•˜λ‚˜μ˜ μ§€μ μœΌλ‘œ λͺ¨μλ‹ˆλ‹€. 신경계λ₯Ό ν™œμ„±ν™”ν•˜κ³ ,집쀑이 μ‹œμž‘λ˜λŠ” 지점을 λ§Œλ“œλŠ” μ‹œκ°„. 2. Asana β€” β€œRide the Flow”(Rhythmic flow β†’ Slow flow β†’ Deep focus / 50min) μ›€μ§μž„κ³Ό 호흑이 ν•˜λ‚˜μ˜ νλ¦„μœΌλ‘œ 이어지며집쀑은 점점 κΉŠμ–΄μ§€κ³ , λͺ°μž…μœΌλ‘œ μ „ν™˜λ©λ‹ˆλ‹€. 리듬감 μžˆλŠ” ν”Œλ‘œμš°μ—μ„œ μ‹œμž‘ν•΄μ μ°¨ λŠλ €μ§€κ³ ,λ§ˆμ§€λ§‰μ—λŠ” μ›€μ§μž„ 속 정적에 κ°€κΉŒμ›Œμ§‘λ‹ˆλ‹€. 3. Meditation β€” β€œDrop into Stillness”(White noise / Nature sound / 10–15min) μ›€μ§μž„ 이후, μ™„μ „νžˆ 멈μΆ₯λ‹ˆλ‹€. 아무것도 ν•˜μ§€ μ•ŠλŠ” μƒνƒœμ—μ„œμ˜¨μ „νžˆ β€˜λ‚˜β€™λ₯Ό λ°”λΌλ΄…λ‹ˆλ‹€. 신체와 신경계가 μ•ˆμ •λ˜λ©°μ‘°μš©ν•˜μ§€λ§Œ κΉŠμ€ μΆ©λ§Œν•¨μ— λ„λ‹¬ν•˜λŠ” μ‹œκ°„. πŸ“ λͺ¨λ°μ‹œ μ™€μš°μ‚°λ‘œ 64 5μΈ΅ πŸŽŸοΈμž…μž₯료 15,000β‚© πŸΆμ• κ²¬ λ™λ°˜μž…μž₯ κ°€λŠ₯ πŸ•“ 아쉬토 μš”κ°€λŠ” 16:00 에 μ‹œμž‘λ©λ‹ˆλ‹€ μš”κ°€ ν΄λž˜μŠ€μ— μ°Έμ—¬λ₯Ό ν¬λ§ν•˜μ‹œλŠ” 뢄듀은 15μ‹œ 50λΆ„ κΉŒμ§€ μ™€μ£Όμ‹œλ©΄ μž…κΈˆ 확인 ν›„ μž…μž₯ λ„μ™€λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€. #μ •κΈ€μ˜ν•œ #λͺ¨λ°μ‹œ #잭잭 #μ•„μ‰¬ν† μš”κ°€ #κ°€κΉŒμš΄ν–‰λ³΅μ„μ°Ύμ•„μ„œ
15 0
18 days ago
μ— μ—˜ν”Ό μ„œν”„ @mlpsurf_official 와 λ””μ—˜μ—μŠ€ 랩 @djlessonseoul κ³Ό ν•¨κ»˜ νƒœμ•ˆ 만리포 ν•΄μˆ˜μš•μž₯μ—μ„œ μ¦κΈ°λŠ” λ””μ œμž‰νŒŒν‹°πŸ„πŸͺ© μž‘λ…„μ—λ„ μžŠμ§€ λͺ»ν•  좔얡이 κ°€λ“ν–ˆλ˜ λ§Œλ¦¬ν¬νŒŒν‹°β€¦μ˜¬ν•΄λ„ κ°‘λ‹ˆλ‹€!!🌊 올 여름엔 λ§›μžˆλŠ” λ°”λ² νμ™€πŸ– μ„œν•‘νŒ¨ν‚€μ§€πŸ„β€β™€οΈ λ“±λ“± λ‹€μ–‘ν•œ κ΅¬μ„±μœΌλ‘œ ν•¨κ»˜ λ…Έμ‹œμ£ πŸ˜‰πŸ₯‚πŸ₯‚ Join MLP Surf @mlpsurf_official and DLS LAB @djlessonseoul for an DJ party at Mallipo Beach, Taean! πŸ„πŸͺ© This summer, enjoy delicious BBQ πŸ–, surfing packages πŸ„β€β™€οΈ, and more πŸ˜‰ - πŸ—“οΈ 2025.08.16_SAT. πŸ•› 11:00 - 23:00 πŸ–οΈ MLP Surf μ— μ—˜ν”Όμ„œν”„(좩남 νƒœμ•ˆκ΅° μ†Œμ›λ©΄ μ˜ν•­λ¦¬ 1177) πŸ’² ν‹°μΌ“ 20,000β‚© + 1 free drink πŸ– ν‹°μΌ“ κ΅¬λ§€μ‹œ 바베큐 ΜΆ3ΜΆ0ΜΆ,ΜΆ0ΜΆ0ΜΆ0ΜΆβ‚©ΜΆ > ΜΆ2ΜΆ5ΜΆ,ΜΆ0ΜΆ0ΜΆ0ΜΆβ‚©ΜΆ > 15,000β‚©ΜΆ !! - πŸ‘‰ ν‹°μΌ“, ν…Œμ΄λΈ”κ΅¬λ§€ : ν”„λ‘œν•„μ°½ λ˜λŠ” https://forms.gle/q3DxSnty42nsqN3d8
31 3
9 months ago
올 ν•΄ μ—¬λ¦„μ˜ μ‹œμž‘μ€ κ΄‘μ•ˆλ¦¬πŸŒŠπŸŒŠπŸŒˆπŸ–οΈ λͺ¨μ—¬μ€€ μΉœκ΅¬λ“€πŸ‡«πŸ‡·πŸ‡ͺπŸ‡ΈπŸ‡°πŸ‡· μ „μ£Ό 와쀀 μΉœκ΅¬λ“€πŸ’ƒπŸ’ƒ μ „μ£Ό κ°‘μžκΈ° 와쀀 μΉœκ΅¬λ“€ πŸ•ΊπŸ•Ί 같이 ν• κ±° λ‹€ ν•œ μ• πŸ§‘β€πŸŽ€ 고졸🐈 이제 본격적인 μ—¬λ¦„β˜€οΈ 같이 λ³΄λ‚΄μžπŸ˜»πŸŒ±πŸŒ±
48 3
10 months ago
μΌλ…„λ§ŒμΈλ°πŸŒŸ 찍은 사진이 μ—†λŠ” 만큼 놓쳐버린 λ§ˆμŒλ“€μ΄ λ„ˆλ¬΄ λ§Žκ΅¬λ‚˜πŸ₯² μ•žμœΌλ‘œ λ‹€κ°€μ˜¬ 좔얡듀은 μ•Όλ¬΄μ§€κ²Œ 챙겨야지~!
64 14
1 year ago
λ‚΄κ°€ μ’‹μ•„μ„œ ν•˜κ³  λ„ˆκ°€ μ’‹μ•„μ„œ ν•˜λŠ” λ””μ œμž‰ λΉ„μΉ˜νŒŒν‹°πŸͺ© in λ§Œλ¦¬ν¬πŸ–οΈπŸ„β€β™€οΈ νƒœμ•ˆμ˜ μžλž‘ νƒœμ•ˆμ˜ λ”Έ λ””μ œμ΄λ§λΌλ“œ κ³ ν–₯으둜 λ†€λŸ¬μ™€πŸ€—πŸ€—πŸ€— ... Join us for an DJ party at Mallipo Beach in Taean! The hometown of the great child DJ Malade. Come and party with usπŸ‘―πŸŒŠπŸ„β€β™€οΈ [LINE UP] @djmalade @hwi__v2v @judwig_ @aka_aist @dj_yopa @hongdaemyung @ummmchimmyun @xeomidnb @bshaolinrules πŸ—“οΈ2024.08.31(SAT) πŸ–οΈμ— μ—˜ν”Όμ„œν”„ MLP Surf 좩남 νƒœμ•ˆκ΅° μ†Œμ›λ©΄ 만리포2κΈΈ 172 β˜€οΈDay Time 13:00-16:00 πŸŒ™Night Time 18:00-23:00
35 3
1 year ago
β­οΈλŒ€μ „μ˜ 좔얡⭐️ μ–Όκ΅΄λ§Œ 봐도 쒋은데 쒋은 κΈ°νšŒκΉŒμ§€ λ§Œλ“€μ–΄μ€€ β€οΈμ•„λ”°μ‹œλ…Έβ€οΈλ―Έμ§±μ‚°β€οΈ λ‹€μ‹œ λͺ¨μ—¬ 꿈만 κ°™μ•˜λ˜ μš°λ¦¬λ“€πŸ’•πŸ’•πŸ’• @mes_bruits @eunsoley @etienne_aquime @hyundi._u 😜😜😜 @youngholee.fr
30 5
1 year ago
어델 가도 예쁜 μš°λ„ 잘 놀닀 μ™”μˆ˜λ‹€! #μš°λ„ #μ§± #졜고 #μ€μ†”μ΄κ·€μ—¬μ›Œ
33 0
2 years ago
γ…Žγ…Žν™... μ˜€λžœλ§Œμ— λˆ„κ°€ λ‚  μ°μ–΄μ£Όμ—ˆμ§€λ§Œ 심해진 λ‹€ν¬λŠ” 숨길수 μ—†κ΅°
28 5
2 years ago
πŸ›₯πŸ–πŸŠβ€β™€οΈβ˜€οΈπŸ’¦ #정동진 #μ§± #졜고
20 0
2 years ago
μ—¬λŸ¬λΆ„ μ•ˆλƒλ–Όμ—¬~ μ˜€λžœλ§Œμ΄λΌκ΅¬μš”? λ§žμ•„μ—Ό~~γ…Žγ…ŽμΏ„μΏœ
44 3
3 years ago
와 μΌλ…„λ§ŒπŸ’• #제주
36 1
3 years ago
νž˜λ“€μ–΄νž˜λ“€μ–΄ 생고생여행 λŒ€μ„±κ³΅! #겉과속이닀λ₯Έμ—¬ν–‰..γ…Žν›—
23 8
4 years ago