Having a powerful posterior isnât just about looking good in jeans.
The glutes are the largest muscles in our body and are closely tied to stability, balance and aging well.
SO PROJECT GROW GLUTES HAS COMMENCED.
Workouts details
1. Hip thrusts 5 x 10
2. Bulgarian split squats 3 x 8 e/s
3. DB RDLâs
4. Hip abduction 3 x 15
5. Cable kickbacks 2 x 12-15 e/s
6. Glute hyper extensions 2 x 15
Enjoy xx
Wearing @cruxathletica
#glutes #glutegains #growglutes #legday #strength
ââStronger not smallerâ is a huge, impactful statement that resonates with me.â @hilaryduff said on the TIME100 Gala red carpet. âI grew up during that time where all or us were trying to bodies, disappear and be waifs, and thatâs not natural for my body.â
So many of us grew up with this mindset where the goal was to be smaller, leaner, take up less spaceâŚ
But that was never sustainable, and for a lot of us, it wasnât even aligned with our bodies.
Now, the focus is shifting.
Stronger. More capable. More energised.
Not shrinking ourselves, but actually supporting our bodies to feel and perform better.
Your body isnât meant to disappear.
Itâs meant to move, lift, carry, and live.
#hilaryduff #strongernotsmaller #strong #muscle #strength
Part 3 - Pelvic Floor Muscles
Hope you find this information useful and manage to include something in your next class or consult â¤ď¸
#physio #physiotherapy #pelvicfloor #core #anatomy
@thehouseofsculpt never miss a beet đŤ
Shop the new @musclerepublic collection and use GRACEF for an extra 10% off đđŠˇ
#musclerepublic #activewear #luxe #pilatesinstructor #pilates
Celebrating the new LUXE / On Beet đŠˇđ @musclerepublic with the best class from @thehouseofsculpt
Use code GRACEF for 10% off xx
#musclerepublic #luxe #activewear #pilates #pilatesinstructor
Muscle Anatomy part 2 - Transverse Abdominis (TrA)
Save and try include something new youâve learnt from this post in your next class â¤ď¸
#pilatesinstructor #physiotherapy #anatomy #transverseabdominis #core
Your next reformer short box class plan inspo - effortlessly flowing from left to right đ
(Speed x 3)
Wearing the new @p.e.nation April collection đ¤
#pilates #reformerpilates #reformer #pilateslovers #pilatesinstructor
5 of my favourite glute med exercises đ
1. Standing clamshells
2. Sidelying hip abduction
3. Kneeling side planks with hip abduction
4. Captain Morganâs with a Swiss ball
5. Crab walks
Honestly almost everyone could benefit from incorporating these exercises into your routine. Because if your sport, exercise or lifestyle involves: ⢠walking ⢠running ⢠standing ⢠single-leg loading
(Aka mostly everyone) Then you need a functioning glute med đ
#gluteusmedius #glutemedius #glutes #gluteactivation #hipstrength
Muscle Anatomy part 1 - gluteus medius
(** I forgot to add - the posterior fibres also help turn the thigh outwards aka lateral rotation)
We could all do with a refresher from time to time đ
Save and try include something new youâve learnt from this post in your next class â¤ď¸
#pilatesinstructor #physio #physiotherapy #anatomy #glutes
