Phoenix Ecstatic Dance

Your body already knows how to heal itself… Here’s your invitation for the time + space to do so! @phoenixecstaticdance is a 3 hour musical journey & experience. Free form movement No choreography No experience necessary No steps to memorize Just YOU in a room full of humans who gave themselves permission to show up. (This week our theme is: GET FUNKY) Years of practice / facilitation / my own healing has lead up to this .. now we gather monthly at NRG ballroom. Why we do this: 🧠 no routine = new neural pathways 🧠 93% chance you’ll find flow state 🧠 the ONLY type of movement practice proven to reduce dementia risk (I’m tryna still be dancing when I’m 80+ years old) 🧠 Stress decreases:empathy increases:the body remembers Some for the first time, some have danced before: ALL are welcome <3 Sunday 4/19 NRG ballroom Doors @ 6:30, we begin at 6:45. (Closed container- please be on time and stay until closing circle) $22 general Only $1 if it’s your first time dancing with us! Come comfy + hydrated. Find your breath, your body, and your community. Ticket link in bio ✨ Hosted by Curiosidy + Anthoz We love you 🫶🏼

The theme of this month’s dance? ‘Get Funky’ 🪩 Together- the common goal is a dance floor where everyone is fully present... … and maybe a bit funky Phoenix Ecstatic Dance April 19th NRG Ballroom Nonverbal. Phone-free. Sober. If you’ve been craving real movement, real community, and real presence... this is your invitation. A 90-minute ecstatic music journey with DJAnthoz. Conscious open&closing circles facilitated by Curiosidy 🧣 Doors 6:30pm Start 7:00pm (we ALL arrive together) Oh we love this new dance space! Come be a part of the magic of this movement? Tickets now live - check the bio, your community awaits 🍃✨🎶 #PhoenixEcetaticDance #ConsciousMovement #AZDance #FindYourTribe

Quick stop: take a deep breath 😮‍💨 Have you been performing? Or have you been present? What if you just stopped... and instead moved from the impulse that’s deep inside of you? What if you focused on breathing, Being, and let the music carry the vibe? This is presence. A practice of being present. Ecstatic dance offers deeper self awareness, physical healing, mobility, and a connection with other humans beyond words. And this is exactly why we build these containers... why we settle in to these agreements : no phones, no conversations. Just bare feet on wooden floors. When we’re ALL present... magic happens. Show up for yourself. Show up for your community. This practice is literally healing the world! This Sunday, March 15. NRG Ballroom 6:30pm arrival. First time at ecstatic dance? Your first dance is free~ Otherwise $22. Ticket in bio. Stay curious.. Let the music drive. See you on the dance floor <3 Drop your fav emoji if you’re joining us for the inaugural dance at this new location ✨🍃🌎🎶💃🏻🕺🧣🫶🏼 #PhoenixEcstaticDance #EcstaticDance #PhoenixDance #ConsciousDance #PhoenixEvents

@phoenixecstaticdance ⚡️✨ Featured Venue: @walterstudiosphx Featured DJ: @djanthoz Featured Song: Everybody Wants To Rule The World - Tears For Fears (L2o Remix) Video created by @gr8whitehype_ @lostboys1111 #lostboys #dj #phoenixstaticdance

This months iteration of Phoenix Ecstatic Dance feels special 💛❤️💜💙 DJ Anthoz and Curiosidy are stepping in to guide Thursday Papago Jam: a familiar movement experience inspired by ecstatic dance, tracks we love to flow to, yet grounded in open community flow. Imagine this: Live DJ vibes. Freeform movement. Playful contact improv. Light guidance. Real humans dancing together under the AZ sky (and planes 😉) No rules-heavy container. No performance. No expectations. Just music, movement, and space to be yourself. All you need is your hydration, warm layers and an open heart - you can trust the music & community for the rest. We’d LOVE to SEE you! This one’s free, outdoors, and open to everyone! Come dance for 10 minutes or 2 hours. Come solo or bring a friend. Move big, move small, or just soak it in. 📍 Papago Dog Park 🕕 Thursday 1/22 · 6pm–late If you’ve been curious about ecstatic dance but wanted something low-pressure and playful… this is a beautiful place to start. Hope to see you out there 🫶

We are building Phoenix Ecstatic Dance to be a sacred, intentional container. This takes everyone involved! What makes this experience powerful and different is the agreements we choose to hold together as a culture. By honoring these agreements, we: • respect individual sovereignty • protect nervous system safety • choose presence over distraction • allow deeper listening and expression • create the conditions for real, powerful experiences to unfold These boundaries are about FREEDOM. Freedom to move without worrying about opinions. Freedom to feel what needs to be felt. Freedom to connect without pressure or performance. And they only work when we commit together. We’ll review these before we dance, but they’re worth sharing now: 📵 Like it’s 1990. No phones 🕕 We all arrive and begin together 🙊 Speak with your body, not words 🤗 Clear consent, always 🌎 We dance sober Have questions or curiosity? Let’s talk. Thank you for helping hold the container. Together, we create the space. 🌀 Phoenix Ecstatic Dance 📍 Walter Studios 🎟 Tickets in bio See you on the dance floor 🫶🏼

Every journey deserves a guide. For Phoenix Ecstatic Dance, you’ll have two! Cody holding the container with grounding and presence; DJ Anthoz leading the musical wave that carries your movement. ⠀⠀ We’re building a powerful, intentional space for you on Dec 17. And yup! Ticket giveaway is still going until Saturday! Two free tickets. One sacred night. ⠀⠀ See you on the dance floor? 🎟 More info in bio 🫶🏼

Super excited to bring @phoenixecstaticdance as a Safe Dance Container to @walterstudiosphx on 12/17/25. Celebrate with us on our very first PhoenixEXDance Experience. See you on the dance floor Phoenix! Much love ☆AnthoZ♡ #community #rave #ecstaticdance #azmusic #love #musicislife❤️ #walter #entertainment #dance #djs

✨ GIVEAWAY — Win 3 Tickets to Phoenix Ecstatic Dance✨ We’re giving away a set of THREE free tickets to our very first Phoenix Ecstatic Dance at Walter Studios on Wednesday, Dec 17. One winner. Three spots. You + two homies. How to enter (ONE winner only): 1. Follow @phoenixecstaticdance 2. Like this post 3. Comment / Tag 2 friends ON THIS POST 4. Share to your story + tag us If you’ve been craving movement, community, or a midweek reset… this is your moment. We’re bringing intention, energy, and sacredness back to the dance floor : a journey designed to help you drop the week, reconnect with your body, and move with total freedom. What is Ecstatic Dance? A space to be fully yourself. A space to get grounded, get silly, get wild, get soft. A space to shake out stress & emotion. A space to remember that movement is medicine. No choreography. No expectations. No performance. Just presence + breath + rhythm. Why this practice feels incredible: • resets the nervous system • releases stored tension + emotion • boosts creativity + joy • deepens intuition + embodiment • builds connection without small talk • creates a midweek ritual that actually nourishes you • gives you space to be seen without being judged • reminds your body it’s allowed to feel good Winner announced: Dec 13th (Only from this account.) Event Details — Dec 17 Walter Studios — Studio A 6:00 pm doors 6:30 pm we begin (no late arrivals, plz) 7:00–8:30 Ecstatic Dance wave 9:00 pm Goodbyes Nonverbal. Phone-free. Sober. All heart. All presence. Enter now. Invite your people. See you on the dance floor 🫶🏼 🎟🎟️🎟️ ^waiting to be won! #PHXEXDANCE #consciousdance #movementmedicine #somaticmovement #embodimentpractice #mindfulmovement #dancejourney #phxevents #phoenixcommunity #walterstudios #phxwellness #sacreddance #phonefreeevent #sobercommunity

Wednesday is about to become your favorite day of the week! ⠀⠀ We’re bringing intention, energy, and sacredness back to the dance floor. ⠀⠀ Phoenix Ecstatic Dance Wednesday, Dec 17 Walter Studios ⠀⠀ What is Ecstatic Dance? A full-body release. A reset. A freeform movement wave with: • no choreography • no expectations • no performing Just truth, breath, rhythm, and freedom. ⠀⠀ No phones. No talking. No pressure. A gift for your body, and a 90-minute journey that will MOVE you. ⠀⠀ Why we dance: • to shake off the week • to release stress + emotion • to play, explore, get weird, get wild • to ground + reconnect • to communicate by speaking through the body • to remember that movement heals ⠀⠀ This is a closed container. 6:00pm–9:00pm We start together. We rise together. We close together. It’s all intentional. ⠀⠀ Sober. Nonverbal. Phone-free. All heart. All presence. ⠀⠀ Curious? Drop a comment with questions or if you’re in ✨ 🎟 Tickets live: link in (you know where) 📸 vids: @fitztheflow 🎞️ edits: @1matalyn1 Thank you to the friends who helped this promo shoot magic come to life ✨ #ecstaticdance #phoenixecstaticdance #consciousdance #embodiedmovement #somaticmovement #movementmedicine #dancejourney #movementpractice

Imagine a dance floor where everyone is fully present… Phoenix Ecstatic Dance Dec 17 • Walter Studios Nonverbal. Phone-free. Sober. If you’ve been craving real movement, real community, and real presence… this is your invitation. A 90-minute ecstatic music journey with DJ Anthoz. Conscious open&closing circles facilitated by Curiosidy. ⠀⠀ Doors 6:00 Start 6:30 (we ALL arrive together) Tickets now live — check the bio ✨✨✨ . . . #ecstaticdance #phoenixecstaticdance #consciousdance #somaticmovement #embodiedmovement #movementmedicine #movementpractice #intentionalmovement #freemovement #dancejourney

Come Dance with us! 12/17/25 #rave #dancereels #dancemusic #walter