before + after 💙🥹
this came from building strength in my end ranges and learning to trust my body again ✨ years of pole without enough cross-training left me with many many injuries. this style of training is what helped me to rebuild 🧚♀️
still further to go, but im so proud of this 🫧🦋
I’ve been working on something quietly behind the scenes 🥹🧚♀️✨ This is the first time I’m
offering online coaching and I’m so excited to share it with you!!
I’ve rebuilt my body through strength + mobility training, after what felt like constant injuries + chronic pain. And now I get to help you do the same 🩵 This is for the girls who love pole too much to let it keep breaking them!!
Personalised programmes built around your body. More soon 🦋🫧
Introducing @phoebe.moves !! 🦋
I’ve been working so hard on something and tbh it came from a really frustrating place.
My body didn’t love how I was training. I was constantly injured, guessing what to do, trying harder + still feeling stuck.
I started seeing sustainable progress when I stopped chasing shapes + and started building strength inside them.
The Moves Blueprint is the system I built from that. The one that helped me rebuild my body. And the one I now use with my clients. 🩵
This isn’t about forcing flexibility. It’s about feeling strong + at home in your body again.
I’m opening a small number of 1:1 online coaching spots.
If you want to train with intention and stop guessing, I’d love to work with you. 🥹 Say hi and join the waitlist 🫶🏽✨
it seems like you guys like my combos 🫢🧚♀️
one for the more advanced polers!! i taught this combo about 5 years ago at @akilapolestudio and it still one of my favs!! 💙 cute lil split in there too 🧞♂️ i promise i own other outfits i just filmed a lot this day ok lol ✨
cross training content coming sooooon. what you wanna see?? 🫧
shag = toxic but you keep going back ❤️🔥
marry = feels safe and we trust her with our life 💍
avoid = absolutely not ☠️
you will NEVER I repeat NEVER catch me teaching a layback, that shit scares me fr 🤣😭
what’s yours 👀
at @akilapolestudio 📍
let’s just all ignore the moment that I became the grudge for a moment there lol 🧟♀️🩵
and intermediate level combo for those who wanna do cute things but not spinning aerial invert ✨ the cutest entry into brass sit that I saw on @soph_aerialfitness 😍
save for ur next session 🪽
pole dancers, do you ever feel like you live a double life? 😭 literally nobody knows why i’m doing these weird little exercises in the corner lmao…
the cross training that actually makes you better on the pole (even if you look like a freak doing it) 💙🤪
if you’re new to pole, this one’s for you!! 🩵🧚♀️
i started pole at 16 with zero dance background, zero flexibility and zero upper body strength. nobody gave me a guide. i had to figure most of this out the hard way over 14 years. so here’s everything i wish someone had told me at the beginning!! 🌀
save this or send it to anyone just starting their pole journey 🦋🪽
and if you want support along the way, DM me or hit email to find out about my online coaching 🩵
—
@sashadavai opening image 📸 and a mix of @frankifitchb and @ottosaner in there too ✨
(pls note the pictures included are not beginner moves ok!!!)
proof that you don’t need an aerial invert for cute spinny combos!! 🩵🧚♀️🌀
also genuinely has anyone got a name for that cute leg hook shape?? broken or umbrella? cup grip something??
pole people help me out pls!!👇
walking into the male dominated section in the gym and bashing out pull ups is empowering ngl 😌☝🏻
what are you training for ??
think i saw this trend on @yucamaxx heheh 🧚♀️✨
you asked, I delivered 🫢🧚♀️
so many of you wanted to know how to train for a one arm spin after my last reel !! did not expect that post to pop off so well lol ✨
here are the 10 steps I’d follow to build yours from scratch
the biggest thing people skip? understanding lat engagement before they even get on the bar or on the pole!! if you can’t feel your lats working in a hang, you’re not ready to load one arm yet.
oh, and train both sides!!! 👀
save this one, it’s a process not a one session fix!!! 🩵
this month i’m celebrating 14 years of pole 🥹🩵🧚
when i was 16 i used to walk home from school past a pole studio. one day i went home and asked my mum if i could go. she said yes, the studio owner made her sign a consent form, and that was that. shout out mama. i genuinely didn’t sleep that night because i was so excited by it. (slide 3 for baby phoebe pole 😭)
sometimes i think about what my life would look like if I’d never went to that class. i genuinely don’t think i would have found the most confident, authentic version of myself. not only am i a strong badass b*tch. i’ve met the most incredible people along the way. my friends, my students, my pole babies. i learn so much from you 🥹
april is a good month for me 🤍
april 2012 first pole class
april 2021 started teaching at aps
april 2024 quit my job and went full time into coaching
so grateful i found this. and so grateful to every skrippa who made pole what it is today. we owe it all to you. ✨🩵
at this rate i’m going to be swinging around the pole when i’m 100 and i can’t wait 👵🏼 if you’re reading this and thinking of trying pole. DO IT. it might just change your life 🦋
📸 @frankifitchb !!!
