Phillips Jap | FAT LOSS COACH

Hot take : Deadlifts build strength. For hypertrophy, they’re often not the most efficient. What do yall think?

Your overall @ocbwestcoastwarrior champion and new @ocbofficialpage Professional Bodybuilder 🥇 Debut Men's Physique 🥇 Men's Physique B 🏆 Overall MP Champion Quite a kickoff to the season. Winning everything at show #1 in a very stacked Open B lineup - earned; and a complete rewire of the mentality. Started 13 weeks ago completely new to competitive bodybuilding, into a full-blown professional's mindset Team @limitlessbodybuilding ☝🏻

Some moments don’t need much explaining. Months of early mornings, quiet meals, late nights, and tunnel vision led to this. Winning my Pro Card still hasn’t fully sunk in. But this one wasn’t just mine. To my coach - thank you for being more than a trainer. For pushing me past every breaking point, for holding me accountable when no one was watching, and for reminding me what I’m capable of when doubt crept in. You built more than my physique, you built my standard. To my friends - every message, check-in, and word of encouragement meant the world. You reminded me why I started, and that the grind is lighter when people believe in you. To my girl - you’ve been there through the hunger, the fatigue, the countless meals, and the silence between sets. You never once wavered. Your support was my calm in the storm. And to my family - thank you for standing behind me no matter what path I choose. Your belief in me is the foundation I stand on. To everyone who came out to support but isn’t pictured here just know I saw you, I felt your energy, and I appreciate you more than you know. And to one of my good friends who showed up, I couldn’t find the photos, but just know your support didn’t go unnoticed. It meant a lot to have you there. You know who you are. This journey was never about overnight success. It was about showing up every single day when it wasn’t easy. Brick by brick. And this is only the beginning. #OCBWestCoastWarrior #NaturalPro #Philosofit #Discipline #Bodybuilding #Fitness #Gratitude

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BUILT ON OBSESSION 5/14/26 day 1 join the culture

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You only need to learn to get in get in shape once then it becomes much easier to maintain! Learn the systems and tips to stay in shape and it’ll be with you forever! DM coaching or click link in bio to apply!

Utilize protein powder but only as a supplement using Whole foods as your basis to easily increase your protein intake for the day.

boring yields results. Doesn’t mean you can never mix things up a bit, but consistency yields results.

Whey isolate is one of the cleanest and most efficient wheys I get my protein in with a busy schedule. Easily digestible w no added bs. One scoop, add water, shake and 25g of protein down ✅ perfect for on the go individuals

thoughts?