BSc, MBA business management
🤼I’ll help you reach your performance goals
🥊Combat Sports S&C Specialist
🚀Coached over 500+ athletes globally
👇Coaching
Comment WEIGHTLIFTING for the adapted weightlifting program for combat sport athlete.
Get stronger, more powerful and learn how to olympic lift all in one program.
Comment below and share
Science-led precision meets championship results.
More than proud to welcome elite S&C Coach Paolo Gemmell Prato (@pgp_strengthandconditioning ) to the Relay community.
With a global roster of 500+ clients and a pedigree that includes prepping World Champs @danmcgowanmt , Tim Thomas, and BKFC standout @andrea_bicchi.bkfc .
Welcome to the future of programming.
These are only some of the athletes I’ve had the honour of working with — past and present.
I’m truly blessed to be surrounded by dangerous people with the kindest hearts and the strongest minds. ❤️‍🔥
Each of them has taught me something far beyond sport.
Through them, I’ve built friendships that turned into family, and lessons that turned into growth.
A good coach teaches, guides, and leads — driven by vision, goals, and a plan.
They move forward through strategy, creativity, knowledge, emotional intelligence, and respect.
But I’ve come to realize something beautiful…
👉 Great coaching goes beyond all of that.
A great coach learns from their athletes.
Learns to listen deeper.
To see beyond the reps, sets, and data.
To understand the human behind the athlete.
They learn empathy.
They learn patience.
They learn that progress isn’t always linear — that sometimes, the mind needs more training than the body.
Good coaches are scientists.
Great coaches are artists. 🎨
They create, adapt, and evolve — guided not only by science, but by heart.
They understand the principles, the person, the sport, and the moment.
I’m thankful for the opportunity I gave myself by trusting this journey —
and even more thankful for the incredible people who trusted me back.
Through them, I’ve learned more about sport, coaching, and life than I ever imagined.
Truly blessed. 🙏
The reason most S&C coaches will never scale isn’t talent.
It’s tools.
Spreadsheets. PDFs. WhatsApp check-ins. Programmes written from scratch every week at 11pm.
You wonder why you’re capped at 15 clients? That’s why.
I figured this out 2 years ago. Built the stack you just scrolled through.
→ Relay Athletic = athlete management on one platform
→ PGP AI Skills = my coaching brain in two Claude files
→ The integration = programmes in minutes, deployed live, tracked live
Now I coach more athletes. Better. Same hours.
The coaches who adopt this stack in 2026 will look up in 2027 with a roster 3x the size of their peers.
Decide which side you’re on.
DM for the Relay discount + my AI skills.
#strengthcoach #strengthandconditioning #scoaching #combatsports #boxingtraining
Programs in DM’s
Practicing techniques will make you technically good and more efficient.
Speed, Power & strength are qualities that need to be worked outside the ring.
If you don’t have the engine to express force you will plateau after maxing out on your current expression potential.
#combatsport #training #gym
Throwers’s snatch instructions - ONE OF THE best exercises for fighters.
You can load it more than a KB, MB or DB.
Very similar to other olympic lifts, but technically easier to learn!
Program in Bio.
#weightlifting #fighter #training
