âBeing a really bad beginner & finding a way that worked for me as someone who wasnât a natural athlete really sparked that passion of wanting to help other beginners.. I didnât grow up playing sport at school & coming from a history of sexual violence, Brazilian Jiu-Jitsu was a tool that made me feel incredibly empoweredâ- @_gi_jess_
#bjj #bjjlove #brazilianjiujitsu #boxing #mma
Story time: if youâre new here-or keen to know a little more about how we got started, gather around.
#PFAFamily #MMA #brazilianjiujitsu #boxing #muaythai
@the_humble_assassin makes her BMC debut this Saturday for BMC 8 New Order. She will be competing for our first ever Womenâs Strawweight Title against a worthy challenger and former #bmcflyweightqueen
Get your tickets now, link in our bioâď¸ #barebonesmmachampionships #bmcstrawweightqueen
Just a girl, scheduling public discomfort and failure into her week since 2018âŚ
đ¸ @rayo9201
#mma #brazilianjiujitsu #boxing #muaythai #mixedmartialarts
A two hour self defence class wonât save you.
Knowing your body, reading your environment and training consistently will.
We teach real combat skills- the same ones we teach professional fighters- translated into practical self defense for women. Jiu-Jitsu. Muay Thai. MMA. Situational awareness. Physical fitness. A lifelong skill- set built in a safe environment.
#selfdefenseforwomen #mma #boxing #muaythai #brazilianjiujitsu
@kyle_v.d.k returns to the BMC cage after a impressive knockout win on his BMC debut, this time, he looks to get it done again.
His opponent @temilanki , fighting out of @pfa_sa is ready for his BMC debut and to put his skills to the test.
Both these warriors have an impressive grappling background, but donât blink, you might miss the action!
Be there or be told
16 May 2026
Link to tickets in our bio!
#barebonesmmachampionships #bmcneworder
Sparring, done right, isnât violence, itâs intimacy. When youâre in someoneâs face- taking shots and giving them back, youâre building something. A bond. Trust.
If you donât feel closer to your sparring partners after sparring, you doing it wrong.
#boxing #muaythai #mma #sparring
History in the makingđĽ
For the first time ever, BMCâs Womenâs Strawweight Title is up for grabs!
On one side, 18 year old @the_humble_assassin , SAâs Youth Nationals Champion, World Championships competitor and one of the most accomplished young grapplers in the country takes on the challenge to be the first women to lay hands on the ladies Strawweight Belt!
On the other side, our former Flyweight Queen, @taralovesmma has vacated her belt to drop down and chase gold at Strawweight. Dangerous, technical and ready for warâď¸
Two elite grapplers, one belt, one night, who walks away as our first ever Strawweight Queen?đ #bmcneworder #barebonesmmachampionships #bmcstrawweightqueen #bmcflyweightqueen
Fight camp and a startup in the same season means early mornings stack on top of late nights and somewhere in the middle you figure out how to keep going. đ
The answer -for me -is dialing in my fuel and not skipping recovery. âĄď¸Thatâs not optional when youâre running this hard âĄď¸Itâs the whole game!
Iâm bringing you into both worlds right now -the gym and the grind of building @primalwellness_za from the ground up.
New formulas are being tested. đŹ
đĽA MMA comeback being built rep by rep.
Nothing is polished. Everything is intentional.
New products and a fight drop early July.
Stay close.đ
#mma #primalwellness #startup #founder
