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Been away from posting since injuring my shoulder. Glad training has started to feel good again. 515x5 PR 315x3 510+80lbs in bands for a double

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1 year ago

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Good change of pace for a few weeks while traveling for work. Hitting high volume variation sets of 8

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1 year ago

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Ending prep on a solid note with a lot of energy coming from the crew for my last few lifts. Ready to attack the platform in 2 weeks.

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1 year ago

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Another week of building, 530 for a squat triple 430 for paused sets of 5 Bench AMRAP 300x8 Conventional triples with 525

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2 years ago

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Big week 3 before starting prep, 545 top triple on squat 430 paused set of 5 275+90 in chains for a triple Conventional PR 545 tempo to knee triple

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2 years ago

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Start of the last block before meet prep. Top duffalo bar triple with 525 395 paused backdowns 265+90 in chains on bench And some tempo to knee deads with 505

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2 years ago

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Hell of a day for the whole crew. Was told the bar was actually 10lbs heavier than I thought. Ended the block with a top triple of 585, 550 prior.

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2 years ago

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Camber bar squat triple with 550 with a great atmosphere. 295x5 paused front squats 355 top bench single Big weekend and looking to top it the last week of the block.

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2 years ago

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Still pushing with the cambered bar, 530 top triple 285 paused sets of 5 Bench singles with 330 and 350

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2 years ago

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Solid squat day with the boys to kick off the block. 515 triple with the cambered bar 485 last warmup And paused front squats with 265

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2 years ago

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Haven’t been posting, just training Last week of the block 480 cambered bar paused triple 285 front squats 315 long pause triple And speed deads with 455 and about 120 in band tension

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2 years ago

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Back to disrespecting the weights, 525 top squat single with some empty bar backdowns. 325 bench single and 285 for 5 on pin press. 405 tempo deads to relearn sumo

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2 years ago

Alec Pevornik

@pevofit