Welcome to the first #FitnessFriday of 2019! This years theme is FINDING THE WARRIOR WITHIN! Last year was a blast but this year we’re going to challenge ourselves and you to work even harder. Wether your warrior is in full bloom or if it’s hidden deep inside, we all have one! This week, Halle and I share a video we made recently where our warriors came out to play. Having a few combat skills and practicing a Martial Art can not only be life changing but life saving. Today in stories, we show you three techniques to help your warrior shine 🌟
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A special thanks to our good friends @markozaror for Action Directing and Cinematographer @tonydtv for filming. You guys rock 👊🏼
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#womenshealth #womensfitness #mensfitness #instafit #igfitness #instafitness #workout #training #fitness #fitnessjourney #yoga #fitnessaddict #fitnessmotivation #workout #fitnessco #fitnessmodel #womensfashion #workoutmotivation #functionaltraining #fitnessgirl #mma #boxing #fitnessmodel #fitnessmom #fitnessgoals #fitnesswomen #fitnessblogger #fitnessfreak #workouts
Energy doesn’t come from what you do it comes from why you do it…you will be known and remembered by your scars, not your crowns…
What experience are you creating today that will make somebody put their phone down…
Stay in it - always believe,
- PLT
🙏🏼
@hugh_gregoryfitzgerald@87northaction
📷 @under.cover.photography
Sometimes it gets tricky on indie films when rehearsal time is limited. A lot goes into shooting good action, from training the actors, choreographing the fight sequences that match the tone of the film while telling story, and then capturing everything with the right camera angles to make the action feel real, intense, and cinematic. Having the great talent is a must! @acactiondesign
“Everybody you fight is not your enemy and everybody who helps you is not your friend”.
“The injuries we have today are not from Boxing or fighting, but from our posture - the way we stand”.
“Life is born to kill us.”
“Life is a process of life and life is a process of death - there’s going to be a process - is it going to be a positive process or negative process, we decide how it’s gonna be”.
- Mike Tyson
“You gotta KISS ass before you can KICK ass. Nobody’s ever kicked ass without kissing ass first. In life, you gotta be the nail before you’re the hammer.” 💥 🔨
🥊 🥋
What an honor and privilege it was for my eyes to witness this once in a lifetime historical moment LIVE and in person. An epic day to be a part of in Jiu-Jitsu history. Rigan Machado my friend and teacher received his Red Belt from Rorion Gracie, while Erik Paulson my Sensei and six others were honored with their Coral Belt at the Combat Submission Wrestling Conference today. A tremendous moment recognizing decades of commitment, leadership, and impact on the art. Congratulations to all!
🙏🏼🙇🏻♂️
@erikpaulson@csw_headquarters@riganmachado@roriongracie@tonyapaulson
“Because We Don’t Know When We Will Die, We Get To Think Of Life As An Inexhaustible Well. Yet Everything Happens A Certain Number Of Times, And A Very Small Number, Really. How Many More Times Will You Remember A Certain Afternoon Of Your Childhood, Some Afternoon That’s So Deeply A Part Of Your Being That You Can’t Even Conceive Of Your Life Without It? Perhaps Four Or Five Times More. Perhaps Not Even That. How Many More Times Will You Watch The Full Moon Rise? Perhaps Twenty, And Yet It All Seems Limitless.” - The Sheltering Sky, Paul Bowles
🀄️🐲🐲🀄️
How are you putting in work today? Go work on your art, no matter where you’re at.
You can turn anywhere into a Ghetto Dojo.
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#ghettodojo #jiujitsustyle #grafwriters #martialartist #musicianlife
“I know it seems hard sometimes, but remember one thing. Through every dark night, there’s a bright day after that. So no matter how hard it gets, stick your chest out, keep ya head up.... and handle it.”
- Tupac 🥀
💪🏽@mccabelinho
🖼️ @jerryking25
