Welcome to PerformRX!
I’m Dan, and for the last 7 years, I’ve been helping people get stronger, leaner, and perform at their best—without compromising their busy lives. 💪
PerformRX is all about:
✅ Building strength and confidence
✅ Simplifying training and nutrition
✅ Achieving sustainable, long-term results
Whether your goal is to lose weight, build muscle, or simply feel your absolute best, this page is here to guide you with practical tips, client wins, and straightforward advice to help you #elevateeverything
👊 Let’s take your performance to the next level—together!
👉 Follow along, and if you’re ready to kickstart your journey, drop me a DM today.
🔥 Six nights until Elevate 3 kicks off… and we’re still not over the results our past challengers have achieved 👏
From dropping body fat and building strength to finding a routine that finally sticks – Elevate has changed the game for so many of our RX crew.
🚨 This is your reminder: you could be the next success story. 6 weeks. 42 days. One decision to back yourself.
Spots are closing fast for Elevate 3. Are you in? 💥 DM the word ‘ELEVATE’ now
#PerformRX #ElevateChallenge #ElevateEverything
Am I the right fit for you? 🤨 Are you the right fit for this? 🤨
If you’re here to get stronger, move better, and push past any limits you think you might have - then you're in the right place 💪
No shortcuts. No excuses. Just real, solid progress that builds strength inside and outside the gym. If you're ready to show up, put in the work, and #ElevateEverything- drop me a DM now.
An evening built around doing less… but doing it better.
Training that actually moves you forward.
Nutrition without the noise.
Habits that fit real life, not just motivation.
Just clarity, direction, and a room full of people who want to level up their health properly.
This is what Elevate is about.
Education, community, and leaving with a plan you can actually stick to.
Thanks to everyone who came and brought the energy last week!
Who wants another #ElevateEvening? 👀
Online coaching is now open.
If you’re training hard but progress has stalled, doing classes on repeat and feeling burnt out, or you want real coaching without committing to in-person PT…
This is for you.
You get a fully individualised programme built around your life.
Science-backed progressions that actually move the needle.
Weekly video feedback, WhatsApp support, and clear guidance on training, nutrition and lifestyle.
No random workouts.
No guesswork.
Just a plan that works and a coach who explains the why.
DM the word ‘ONLINE’ to get started. Discounted offer for the first 5 people.
#ElevateEverything
Last night was a reminder of why we do this.
Seeing a room full of people choosing to invest in their health, ask better questions, and actually learn how to train, fuel, and recover properly - that’s what PerformRX is about.
We talked training science.
We stripped back the noise around nutrition.
And we set goals that actually fit real life - not just January motivation.
This is about giving people the tools, structure, and support to perform better long-term.
Massive thank you to everyone who came, asked questions, and brought the energy - and to Chef Bruce for helping make the night what it was 💚
⏳ LAST CHANCE ⏳
Tickets for Elevate Evening are closing.
One evening.
Real education.
Clear goals.
Strong start to the year.
DM ‘EVENING’ to grab the final tickets 🎟️
Bee Coaching X PerformRX
The first cohort of our Elevate Strength programme with @life_with_beeh is flying. Two weeks left and the results speak for themselves. These women turn up, put in the work, and elevate every single session 💪
Want to be part of the January cohort? DM the word ‘STRONG’ and secure your spot with a £50 deposit today
Grab your Black Friday offers now at PerformRX 💚
Fancied yourself an Elevate or Strong programme next year? Now’s your chance to bag 20% off!
Had your eyes on the RX Retreat in Spring next year? Now with £50 off every package.
Click the link in the bio now 💚
Black Friday is launching at PerformRX TOMORROW. Want early access? 👀
Join the Black Friday waitlist and get our biggest offers before they go public.
🖤 20% off PerformRX merch
🖤 20% off January programmes (Elevate + Strong With Bee)
🖤 £50 off all RX Retreat packages
Waitlist gets the link first.
DM WAITLIST to join 👇
Our Elevate Evening is here and the perfect way to kick off your 2026! Our Elevators got first dibs… and now we’re opening the doors to everyone else 🔥
Elevate Evening is our one-night deep dive into the four pillars that shape your performance: Mind, Movement, Recovery & Lifestyle
It’s a, high-energy session where you’ll learn how to:
✅ Train with purpose
✅ Build habits that actually stick
✅ Understand your body on a deeper level
✅ Level up your mindset and confidence
✅ And walk away with tools you can use the very next day
Real education, real connection and a community that wants to see you win.
DM the word 'EVENING' for details to buy 🎟✨
