Something’s coming for winter.
50 days.
One challenge.
A prize worth R25 000.
Think consistency.
Think discipline.
Think earning it.
Full details drop next week.
01.06 — 29.08
#PuristWinterChallenge #BecomePurist
Strength is something you build.
Layer by layer.
Rep by rep.
Week by week.
At Purist, strength isn’t chaos or chasing a burn. It’s precision. Structured programming. It’s crossing the T’s & dotting the I’s. Coaching that actually knows what it’s doing.
We focus on the details most places overlook. Positions, tempo, control, progression done right. Because that’s where real strength is built.
Not just lifting heavier…
Doing it whilst moving better.
Becoming more capable.
Earning it.
That’s why our Strength & Conditioning classes don’t just fill up, they keep people coming back.
We build people who refuse to settle.
This mornings sessions deserves a place on the feed 🔥🔥
Saturday Mash Up Sessions bring the variety and the heat!
#performancepurist #strengthandconditioningcoach #strengthandconditioning
With over 50 years in weightlifting and powerlifting, Andrew has progressed from national athlete to national coach. He has developed Olympians and world champions, bringing rare depth of experience and an ability to unlock potential at every level.
We're proud and honoured to welcome him to the Purist family.
Conditioning isn’t just about sweating… it’s about building an engine that can last🔥
Metabolic conditioning improves your heart health, boosts endurance, increases your ability to recover between efforts, and helps you burn more energy efficiently - in sport and in life ⚡️
Athlete? You’ll move faster and last longer 🔋
General population? You’ll handle stairs, stress and busy days with way more ease 📈
Strong is good. Fit is powerful.
Our conditioning classes at @performancepurist build both. 💪
This weekend, we're doing some renovations and improvements to our space!
The gym will be closed from 10:30 Thursday 26 Feb, and will resume normal operations on Monday 2 Mar.
Thanks for bearing with us, it's going to be amazing!
