Three Months In And We’re Just Getting Started
It’s hard to believe we’ve already been in our new performance facility for three months.
What started as a vision is now a daily standard.
In these first 90 days, we’ve seen: • Stronger athletes • Clients moving pain-free again • More energy inside our walls • A community that continues to raise the bar
This space has allowed us to coach at a higher level.
More room to move.
More precision in our evaluations.
More intent behind every session.
And the biggest takeaway?
The culture is stronger than ever.
When you build an environment around growth, accountability, and performance, results follow.
If you haven’t seen the new space yet, come check it out. Feel the energy. Experience the difference.
We’re proud of what we’ve built. And we’re just getting started.
Stay strong,
Marc
Performance EDU × High Fives Foundation
High Fives Foundation exists to prevent life-changing injuries and support athletes when they happen, providing resources, adaptive equipment, and a powerful community built on hope.
At Performance EDU Fitness, we bridge the gap between rehabilitation and performance while restoring movement, rebuilding strength, and advancing athletes with purpose.
Rehab creates stability.
Performance builds capacity.
Together, we create the pathway:
Recovery → Strength → Confidence → Performance
This collaboration isn’t about returning to baseline.
It’s about building forward.
Stay strong,
Marc
Monday Training at Performance EDU
Mondays set the tone. Our sessions focus on quality movement, solid mechanics, and purposeful strength work to reset after the weekend and build a strong foundation for the week ahead.
Move well first. Train with intent. Progress with purpose.
Stay strong,
Marc
Today is the day you build tomorrow.
Sunday is closed at Performance EDU, and that's by design. Recovery is part of the program. The body that adapts to training is the body that recovers from training. Skip the recovery and you're not training hard. You're just accumulating fatigue.
A simple Sunday checklist:
Sleep in if you can. Walk for thirty minutes. Hydrate like it's your job. Eat real food, including protein at every meal. Pull out a notebook and plan the week — sessions, meetings, meals, the things you don't want to leave to chance.
Then show up Monday morning ready.
Closed Sunday. Open Monday 5 AM.
Stay Strong.
#PerformanceEDU #TrainPerformDominate #StayStrong #HappySunday #RecoveryDay #RenoFitness #RestDay #ActiveRecovery #PlanTheWeek #SundayReset #RenoNV
Welcome to the Weekend
The work week is in the books.
Now the real work starts. Recovery isn't passive. Sleep, food, hydration, movement, rest — every one of them is a training variable. The clients who get the best results aren't the ones who train hardest Monday through Friday. They're the ones who handle Saturday and Sunday like part of the program.
Win the weekend so Monday doesn't feel like Monday.
We're open Saturday 7 AM to 12 PM. Sunday is for rest, recovery, and prep. See you on the other side.
Stay Strong.
#PerformanceEDU #TrainPerformDominate #StayStrong #WelcomeToTheWeekend #WeekendWarrior #RenoFitness #Recovery #TrainingMindset #StrengthTraining #RenoNV
Friday is the test.
Anyone can show up on Monday with fresh legs and a clean week ahead. Fridays are different. Fridays come at the end of long weeks, tough sessions, short sleep, and the pull of everywhere else you could be.
That's why the Fridays you show up are the ones that matter. The week you trained four days instead of five is the week you started telling yourself it was okay to skip. The Friday you came in tired and got the work done is the one that built the next month.
Consistency isn't built on the good days. It's built on the ones where you have every reason not to.
One more session. Then earn the weekend.
Open today 5 AM to 6 PM.
Stay Strong.
#PerformanceEDU #TrainPerformDominate #StayStrong #HappyFriday #FridayMotivation #RenoFitness #Consistency #ShowUp #StrengthTraining #RenoNV #PersonalTrainingReno
New workshop. May 30. 9 AM – 12 PM, hosted by Ryan Golec.
Kettlebell Tempering: a 3-hour clinic on loaded compression myofascial release. Heavy implements. Targeted pressure. Real results for recovery, mobility, and performance.
Three hours. One tool. A new way to recover, perform, and coach.
Open to athletes, coaches, trainers, and bodywork practitioners. $50.
Register: /classic/ws?studioid=944222&stype=41&sTG=33&prodId=103221
Stay Strong.
#PerformanceEDU #BodyTempering #RenoFitness #StrengthAndConditioning #RecoveryScience #BridgingTheGap #StayStrong
New at Performance EDU: HIGHFLYEDU, our high jump performance class. Thursdays 4–5 PM starting May 21. $20/session or 8-pack for $160.
DM us for a link to sign up!
#PoleVault #TrackAndField #PerformanceEDU #HighFlyEDU #VaultLife #StrengthAndConditioning #AthletePerformanc
