Iron = Medicine 🧠 💊
I’ve been saying it for years, since I started training with two kettlebells and a mat I’ve never looked back, yes physically it’s unbelievable what can be achieved but it’s what it does for your mental health, self discipline and confidence. When you lift them kettlebells up your forced to be accountable to yourself for atleast 45 minutes, done over a period weeks, months and years. It will create a version of you that you don’t even know is there.
Try it and tell me I’m wrong 🙏
#fitspo #gym #fitness #ireland #health #fitfam #training #dublin #irishfitfam #fitnessmotivation
🔥 PERFORMANCE24 – 6 WEEK SUMMER SHRED 🔥
Real people. Real results.
This is your sign to stop waiting and start transforming.
✅ Fat Loss
✅ Lean Muscle
✅ Confidence Boost
✅ Nutrition Guidance
✅ Accountability
✅ Training Plan
✅ Weekly Weigh Ins
In just 6 weeks, you could completely change how you look and feel.
💥 LIMITED SUMMER SPACES AVAILABLE 💥
Join the Performance24 Summer Shred and get:
• Personalised training plan
• Nutrition support
• Weekly check-ins
• Group accountability
• Access to the Performance24 community
📍 Train with us at PERFORMANCE24
📩 DM us to find out how you can save €270 with us.
#Performance24 #SummerShred #6WeekChallenge #BodyTransformation #FatLossJourney #GymMotivation #FitnessTransformation #WeightLossJourney #BeforeAndAfter #FitnessJourney #TrainTransformPerform #FitnessResults #SummerBody #TransformationChallenge
This is unfinished business 🔥
Probably the best atmosphere, energy and intensity we’ve ever had in this room thismorning.
What a way to start your weekend 😍
@performance24__
#fitspo #gym #fitness #ireland #health #fitfam #training #dublin #irishfitfam #fitnessmotivation
20 odd members ready to go on the mat again tomorrow morning at 8 a.m and counting.
We envisioned this when we took a chance in emptying unit 7, giving away all our equipment and going all out on what we believe is the best form of physical activity out there 🫡
@performance24__
We are getting full classes at 6 a.m every morning with plenty of new faces every week. I am so excited to see yous grow with this program both mentally and physically just like me Jack and Ste have over the last couple of years. We will be tying it altogether in the coming weeks with nutrition plans and monthly targets for our members in our what’s app group.
Lastly, Thank you for been with us on this journey you won’t regret it 💪🤍
#fitspo #gym #fitness #ireland #health #fitfam #training #dublin #irishfitfam #fitnessmotivation
More work on a Friday morning @performance24__ the best in the game at what we do, believe it once you try it
6am is not a time most work at so big up to the crew, don’t get caught snoozing😉
Wednesday work 6am setting the mood for the day,
Same energy this Friday morning at 6am, a free trial for you to bring the work and find your place in our heated room, message for more information and I’ll have you booked in for this Fridays class 🤝
Friday evening graft.
Every session, full body, building strength and endurance like no other program possibly can.
Don’t believe me or don’t believe you’d be able.
Both thoughts are wrong 🤝
@performance24__
#fitspo #gym #fitness #ireland #health #fitfam #training #dublin #irishfitfam #fitnessmotivation
6 a.m in both units working on our new programs 💪
Whether you want a simple, but effective strength program structured over a 6 week period, or you want to send your strength and fitness through the roof.
We’ve got you covered.
6 a.m in both units. The work me and the lads put into programming these mornings for our members is relentless.
So this is your sign, stop scrolling and book your free week trial today 🫡
@performance24__
#fitspo #gym #fitness #health #ireland #fitfam #training #dublin #irishfitfam #fitnessmotivation
