At Science to Sport, it’s not just testing, it’s performance profiling at the highest level. 🏆
Our metabolic testing combines lactate accumulation with FatMax testing, VO₂ max assessment, and identification of peak power output (PPO) to give you a complete understanding of your physiology. 📊
Through lactate and FatMax analysis, we identify the exact intensities that target the metabolic pathways responsible for oxidising both fat and carbohydrates as fuel. 🍭🍬
We also determine the point where lactate rises above baseline but remains sustainable, a key zone to improve endurance and shift your lactate curve in the right direction. 📈
VO₂ max reflects your maximum ability to utilise oxygen during high-intensity efforts, while PPO defines your maximal performance capacity. 😮💨
These markers are strongly associated with endurance performance and allow precise quantification of your training adaptations.
This is not guesswork. This is data-driven performance.
You can find more information on our website! Link in bio.
🇪🇸
Desde terminar tu primera carrera, hasta luchar por clasificarte para el campeonato - te ayudamos en todo lo que te propongas.
En @science2sport apoyamos a corredores y triatletas con pruebas basadas en datos analíticos, estudios personalizados y entrenamientos adaptados a sus objetivos.
Descubre tu potencial. Entrena de forma más inteligente. Rinde al máximo.
🇬🇧
From finishing your first race to chasing championship qualification – we’ve got you covered.
At @science2sport , we support runners and triathletes with data-driven testing, individual insights, and coaching tailored to your goals.
Know your engine. Train smarter. Perform better.
#running #triathlon #endurancesports #entrenamiento #deporte
Pre-season work in full swing at Science To Sport in Girona.
A productive week with the Lapierre PXR Racing World Cup XCO men’s and women’s teams focused on performance testing and biomechanics. Always valuable aligning data, movement, and preparation ahead of the upcoming season together with Head of Performance and Science to Sport Director Darrel Fitzgerald.
📸 @ju_shml
#XCO
#WorldCupXC
#bikefit
Luck has a peculiar habit of favouring those who don’t depend on it.
Volta ao Algarve for the week - good@to be back at the races with @redbullborahansgrohe
Physiological testing tells us what your body is actually doing under load — not what your ego thinks it can do on Strava.
What we measure:
• VO₂ & ventilatory thresholds
•Lactate Accumulation
• Fat vs carb utilisation
• Efficiency & economy
• True training zones (no vibes, no guessing)
What you get:
• Smarter training
• Better pacing
• Less wasted work
📍 Tested at @science2sport
📩 DM to book | Girona 🇪🇸 and Cape Town 🇿🇦
#Physiology #VO2max #MetabolicTesting #TrainSmart #EndurancePerformance CyclingScience MarginalGains
A son’s first love is his mother, and a mother’s final love is her son.
Our journey was not always easy, but as I grew older we found our way back to each other, and I am deeply grateful for that.
The space she leaves can never be filled, but I know we will still find our way to each other, just in a different way now.
Complete metabolic profiling. THE WHY 🧪 LAA → Identify the point where your body starts producing more lactate than it can use as fuel — the moment performance efficiency drops and fatigue kicks in.
🔥 FatMax → Pinpoint where your body oxidizes fat most efficiently to go longer, faster.
⚡️ PPO → Find your performance ceiling and set your top-end power targets. And identify training zones correctly.
🎯 The result: precise training zones, smarter fueling, and a faster, more efficient engine.
#MetabolicTesting #LactateThreshold #FatMax #PPO #ScienceToSport #EndurancePerformance #CyclingScience #TrainSmart #FuelBetter #PerformanceLab #MetabolicProfile #CyclingCoaching #EnduranceAthlete
Season closed and it’s time to move on from the Redbull Rookie Development Project with a new chapter beginning.
I’m beyond grateful for this team, the people, and the environment that made it all possible,
Not only counting wins, but seeing the complete project from riders to staff develop was comforting and inspiring to me.
This drove me to wanting to be better as a person, but also how I approach my job - I am forever grateful for this environment which had a positive knock on effect with riders I worked personally with at the World Tour Team. Especially after personally difficult 2024 season. Thank you Lipo, Ben and Nico.
What a year with a project that started on a piece of paper.
🏆 2 World Championships
🇪🇺 2 European Championships
🥇 30 wins with our Grenke team
🥇 +12 National graded wins, European & World titles
Our Rookies finished 2nd best Euro Continental Team, and 3 riders stepped up to the WorldTour Team in 2026.
I now step into my new role as Director of Coaching, Sports Science & Technical Development for @redbullborahansgrohe and can only thank the Team for the trust and belief.
Let’s get stuck in!!
🌈 U23 World Champion! 🌈
Incredible ride from Lorenzo Finn composed and fully committed.
Career moments like this mean a lot. It’s not just about the result, but the journey, the trust, the learning, and the belief built day by day.
Huge credit to the Red Bull – BORA – hansgrohe Rookie Team staff and riders for the constant support behind the scenes. Development only works when everyone pulls in the same direction.
