We are expanding our IV lounge hours to Wednesday, with a happy hour to boot!
Come get your IVs with our wonderful nurses, we can help you feel your best!
#pauselongbeach #wellnessstudio #ivtherapy
Preventative care is our JAM, so our services are HSA/FSA eligible! Use your pre-tax health benefits to cover your next appointment.
Check with your benefits provider and book now to use your HSA/FSA dollars with us.
Mental wellbeing is deeply connected to physical health, and many of the vitamins and nutrients we offer in our medical services play important roles in supporting mood, cognitive function, stress resilience, and nervous system health.
Swipe through to learn more about how a few of these ingredients in our IV drips and vitashots can support mental health. 🧠✨
Taking care of yourself is not about doing one thing perfectly. It is about creating balance and making space for every part of your wellbeing.
Mind, body, and soul are all connected. When one is neglected, it affects how you feel overall.
Our services are designed to support this connection, helping you create more balance across all three. Book your next pause at the link in our bio. ✨
In honor of National Nurse Appreciation Week, we’re recognizing our nurses, Katie and Lannie, who deliver thoughtful, expert care in our studio.
Thank you for the attention, intention, and clinical expertise you bring to every client. Your work supports our community in ways that are both seen and felt.
We’re grateful for the role you play in creating a space where people can feel their best. 💙
This Mother’s Day, give the gift of care. A thoughtful moment for her can come in many forms... float therapy to reset the mind, vitamin shot to replenish, red light therapy to restore, or luxury daily rituals from OSEA.
Enjoy 20% added value on every $100+ gift card purchase through Sunday, May 10th. A simple way to support her wellbeing, in whatever way she needs most.
Explore our gift guide or shop gift cards at the link in our bio. 💝
The world of wellness can feel overwhelming. There’s so much information out there that it can be hard to know where to start. So we want to help by providing simple and practical tips that you can start implementing into your life right away or even at your next Pause appointment.
✨ Introducing our new mini series: #micropause. ✨
Today’s tip: put your legs up on a wall.
It only takes about 5-20 minutes, but the benefits are powerful. Here’s why:
Improves circulation by encouraging blood flow back toward the heart
Helps reduce swelling and fluid retention in the legs and feet
Relieves tension in the lower back and hips
Promotes relaxation and calms the nervous system
And here’s the bonus, doing this in the sauna can make it even more effective. The heat helps dilate blood vessels, which enhances circulation and allows your muscles to relax more deeply, giving you an extra layer of recovery and stress relief.
So take a moment for this micro pause and give it a try! Come back when you’re done and let us know how you feel. 💙
Our LED light therapy bed features 3 powerful frequencies, each designed to target specific needs. From reducing inflammation to collagen production, to even boosting cellular repair, every wavelength works with your body to restore balance from the inside out.
Book your next session to try a new mode or stay consistent with your go-to to keep building the results you want. Head to the link in bio to book. ✨
This Mother’s Day, enjoy 20% added value on every $100+ gift card purchase through Sunday, May 10th. �A simple way to give the gift of care, whether that’s for someone you love or a moment for yourself. �💝
Shop gift cards at the link in our bio or contact our studio to learn more.
Earth grounds us. Water restores us. Air awakens us. Fire transforms us. 🌍
This Earth Day, we’re inspired by the elements behind some of our most loved services and the way they support healing and recovery.
Connect with the elements and book your next session at the link in our bio. 💙
We just think about “the work” a little differently... 💉
Our approach to beauty is rooted in supporting your body from within by focusing on holistic solutions to boost skin health, collagen production, and cellular function for results that build over time.
Explore our medical services designed to support your glow from within:
✨ Glow Vitashot pairs biotin + glutathione to help brighten, even tone, and support stronger hair and nails.
✨ Radiate IV combines high-dose vitamin C with biotin and zinc to support collagen production and overall skin vitality.
✨ NAD+ and Niagen NR Therapy work at the cellular level to support repair, longevity, and slow signs of aging.
It’s less about quick fixes and more about long-term support. Book your next session now at the link in our bio.
Your body does a lot every week. Recovery doesn’t have to be complicated.
Moving through a rhythm of reset, detox, repair, replenish, and optimization helps you feel restored and ready for whatever comes next. The key is giving yourself space to follow what your body needs and finding a routine that actually works for you.
Book your next recovery session or explore our memberships to make it part of your routine. 💙
