Mental wellbeing is deeply connected to physical health, and many of the vitamins and nutrients we offer in our medical services play important roles in supporting mood, cognitive function, stress resilience, and nervous system health.
Swipe through to learn more about how a few of these ingredients in our IV drips and vitashots can support mental health. 🧠✨
Cryotherapy already helps you feel naturally energized, but combine it with @get_mte and you just might discover the best mood boost of your day.
MTE contains adaptogens and functional ingredients that help support steady energy, focus, and mood without caffeine or jitters. It works by helping your body maintain more sustainable energy production so you can feel more on without the spikes and crashes.
Together as a #pausepairing, they support a caffeine free energy that feels calm, clear, and actually lasts.
@get_mte is available in our retail section, so grab one before your next cryotherapy session to experience a new kind of energy. ✨
The heat is coming. Are you ready? 🚨🔥
@pauselasvegas is kicking off summer with hydration, recovery and self care during “Drip & Sip,” an all-day wellness event benefiting @project150lv on Sunday, May 31 from 11AM–7PM. 💦🥂🌞
While the day offers premier perks like 50% OFF IVs, hydration spritzes, AI robotic massage demos and ear seeding, the core of the event is a collective effort to keep the Las Vegas community thriving.
Guests are encouraged to bring unopened hygiene products, bottled water, electrolyte packets, reusable water bottles, summer clothing and other essentials to support local teens in need throughout the summer months.
Hydration with a heart. We’ll see you there! 💉🩵 #pausestudiolasvegas #vegaswellness #summerprep #lasvegaslocals #summerdonationdrive
Festival season has arrived. And IV add ons are 30% off now through May 22nd! ✨💙
Late nights, long sets, and non stop movement demands rest. Elevate your IV with targeted add-ons to hydrate deeper, sustain your energy, and stay at your best, no matter what the week has in store.
Use code HEADLINER at checkout- link in bio!
Celebrating Mother’s Day in the desert!
I’m spending the day at @pauselasvegas serving herbal elixirs from @desertmedicinals — my Mojave-inspired tea line rooted in the powerful plants of the Southwest. As a naturopathic doctor and herbalist, I created these blends to harness the wisdom of the desert and deliver wellness through “Sunshine in a Cup.” ✨
Come by today for a self-care moment for mom — and the people who love her. Tea service is available until 5:30pm, and Pause’s wellness services are open until 8pm, including infrared saunas, cold plunges, float tanks, cryotherapy, and IV drips.
Whether you stop in for a cup of tea, a reset, or a moment to reconnect with yourself, I’d love to see you here. Happy Mother’s Day to all the moms who made us and love us. 🌸🫖🌸
#DesertMedicinals #MothersDay #LasVegasWellness #PauseLasVegas #herbaltea
Taking care of yourself is not about doing one thing perfectly. It is about creating balance and making space for every part of your wellbeing.
Mind, body, and soul are all connected. When one is neglected, it affects how you feel overall.
Our services are designed to support this connection, helping you create more balance across all three. Book your next pause at the link in our bio. ✨
Partner Highlight 💐 Mother’s Day gifts from Pause
This Mother’s Day, celebrate her with gifts that invite her to slow down and take a breath. Pause offers thoughtfully curated pieces designed to bring calm, comfort, and a little more ease into her everyday life.
From self care essentials to meaningful giftable items, each selection is made to help moms feel appreciated, grounded, and recharged beyond just one day. ✨
Because sometimes the best gift is simply a moment to pause. 💛
#RedRockCityLifestyle #PartnerHighlight #MothersDay #Pause #GiftGuide ShopLocal SelfCare WellnessGifts
This Mother’s Day, give the gift of care. A thoughtful moment for her can come in many forms... float therapy to reset the mind, vitamin shot to replenish, red light therapy to restore, or luxury daily rituals from OSEA.
Enjoy 20% added value on every $100+ gift card purchase through Sunday, May 10th. A simple way to support her wellbeing, in whatever way she needs most.
Explore our gift guide or shop gift cards at the link in our bio. 💝
For the “I don’t know if IV therapy is my thing…” girls 👀
Same. That’s why we’re trying it together—no pressure, just an experience.
Think: wellness night, not a commitment.
May 21 | 6–8 PM
Limited spots 💛
May is Mental Health Awareness Month. We believe taking care of your mental well-being should feel like a regular part of your life, not an afterthought. This month is simply a reminder to be a little more intentional about slowing down and checking in with yourself in an honest way.
If you do have a moment, here are a few prompts to sit with:
• What has been taking up most of my mental energy lately?
• What do I need more of right now and what can I let go of?
• When do I feel most like myself?
• What’s something I’ve been avoiding that I need to face?
• What would feeling more balanced look like for me this month?
There are no right answers, and just taking a moment to reflect is a powerful place to start. Save this for your next journal session. 💙
The world of wellness can feel overwhelming. There’s so much information out there that it can be hard to know where to start. So we want to help by providing simple and practical tips you can start implementing into your life right away or even at your next Pause appointment.
✨ Introducing our new mini series: #micropause. ✨
Today’s tip: put your legs up on a wall.
It only takes about 5-20 minutes, but the benefits are powerful. Here’s why:
Improves circulation by encouraging blood flow back toward the heart
Helps reduce swelling and fluid retention in the legs and feet
Relieves tension in the lower back and hips
Promotes relaxation and calms the nervous system
And here’s the bonus: doing this in the sauna can make it even more effective. The heat helps dilate blood vessels, which enhances circulation and allows your muscles to relax more deeply, giving you an extra layer of recovery and stress relief.
So take a moment for this micro pause and give it a try! Come back when you’re done and let us know how you feel. 💙
