At Pause East Cobb, we believe wellness is a journey — and community makes it even better. 🤍
That’s why we've teamed up with incredible local wellness businesses to bring you even more ways to move, recover, and thrive. Every Pause client now enjoys exclusive perks with our fitness and wellness partners — all designed to support your mind, body, and lifestyle.
When you pair physical movement with mindful recovery, you create deeper balance, greater resilience, and lasting ease.
It’s not just about doing more — it’s about feeling better, living fully, and giving yourself the care you deserve along the way. ✨
We’re here to support your journey, every step (and stretch) of the way. 🫶
Partnering Businesses | @purebarreeastcobb@airafitness.marietta@otfeastcobb@otfsandyplains@peakzenyoga@rawbronzingstudio@spenga_eastcobb@bodybareastcobb@korsiyoga@thewellnessway@barre3eastcobb@woodelitebasketball
#wellnesscommunity #mindbodyconnection #fitnessandwellness
We’re excited to announce that booking is now live! Secure your spot and be among the first to experience our new studio.
📢 Grand Opening: 11.02.2024, 12PM-6PM ✨
#spa #wellnessstudio #wellnessspa #selfcarelover #healthylifetips #naturopathic
We're proud to announce a partnership with @pauseeastcobb as our official Athletic Recovery Partner. 🤝
This collaboration brings elite recovery services to our 600+ student-athletes, supporting performance, recovery, and overall well-being across all 21 programs.
Additionally, Life U students and employees receive 20% off services.
Mental wellbeing is deeply connected to physical health, and many of the vitamins and nutrients we offer in our medical services play important roles in supporting mood, cognitive function, stress resilience, and nervous system health.
Swipe through to learn more about how a few of these ingredients in our IV drips and vitashots can support mental health. 🧠✨
Cryotherapy already helps you feel naturally energized, but combine it with @get_mte and you just might discover the best mood boost of your day.
MTE contains adaptogens and functional ingredients that help support steady energy, focus, and mood without caffeine or jitters. It works by helping your body maintain more sustainable energy production so you can feel more on without the spikes and crashes.
Together as a #pausepairing, they support a caffeine free energy that feels calm, clear, and actually lasts.
@get_mte is available in our retail section, so grab one before your next cryotherapy session to experience a new kind of energy. ✨
Taking care of yourself is not about doing one thing perfectly. It is about creating balance and making space for every part of your wellbeing.
Mind, body, and soul are all connected. When one is neglected, it affects how you feel overall.
Our services are designed to support this connection, helping you create more balance across all three. Book your next pause at the link in our bio. ✨
In honor of National Nurse Appreciation Week, we’re honoring our nurses who deliver thoughtful, expert care in our studios.
Thank you for the attention, intention, and clinical expertise you bring to every client. Your work supports our community in ways that are both seen and felt.
We’re grateful for the role you play in creating a space where people can feel their best. 💙
This Mother’s Day, give the gift of care. A thoughtful moment for her can come in many forms... float therapy to reset the mind, vitamin shot to replenish, red light therapy to restore, or luxury daily rituals from OSEA.
Enjoy 20% added value on every $100+ gift card purchase through Sunday, May 10th. A simple way to support her wellbeing, in whatever way she needs most.
Explore our gift guide or shop gift cards at the link in our bio. 💝
May is Mental Health Awareness Month. We believe taking care of your mental well-being should feel like a regular part of your life, not an afterthought. This month is simply a reminder to be a little more intentional about slowing down and checking in with yourself in an honest way.
If you do have a moment, here are a few prompts to sit with:
• What has been taking up most of my mental energy lately?
• What do I need more of right now and what can I let go of?
• When do I feel most like myself?
• What’s something I’ve been avoiding that I need to face?
• What would feeling more balanced look like for me this month?
There are no right answers, and just taking a moment to reflect is a powerful place to start. Save this for your next journal session. 💙
The world of wellness can feel overwhelming. There’s so much information out there that it can be hard to know where to start. So we want to help by providing simple and practical tips that you can start implementing into your life right away or even at your next Pause appointment.
✨ Introducing our new mini series: #micropause. ✨
Our LED light therapy bed features 3 powerful frequencies, each designed to target specific needs. From reducing inflammation to collagen production, to even boosting cellular repair, every wavelength works with your body to restore balance from the inside out.
Book your next session to try a new mode or stay consistent with your go-to to keep building the results you want. Head to the link in bio to book. ✨
Recovery isn’t lazy. It’s part of the work.
We spend so much time focusing on workouts, nutrition, and pushing harder for our health…but after 40, recovery becomes just as important as the training itself.
This week on my podcast, Wellness After 40, I’m joined by Lisa Benson from @pauseeastcobb to talk about what recovery really means beyond simply “resting.”
We discuss:
• why recovery changes in midlife
• sauna, cold exposure, red light therapy + compression
• how recovery supports muscle repair, inflammation, stress response, and energy
• the blend of ancient wellness practices with modern technology
• why slowing down strategically may actually help your body perform better
There’s also growing research showing these therapies may help support circulation, muscle recovery, nervous system regulation, and overall wellness + longevity.
If you’ve been feeling run down, exhausted, inflamed, or like your body needs a different kind of support…this episode is for you.
🎧 Listen now wherever you get your podcasts.
And make sure you listen all the way through because Lisa shared an exclusive listener discount for your first visit to PAUSE East Cobb.
#WellnessAfter40 #Recovery #WomensHealth #SaunaTherapy RedLightTherapy
