Join Nathan "Hitman" Heaney as he takes part in our Couch to 50K cycling coaching sessions taking place every Monday from 7PM on our PAU-UK YouTube channel.
After 6 weeks, you’ll feel prepared and confident to take on a 50km sportive such as the Made of Stone on 28th June.
🔗 /PAU-UK
40% off Clifton 10 👟🔥
One of HOKA’s most popular daily trainers — built for soft cushioning, smooth transitions, and easy everyday miles.
Perfect for beginners, steady training, or anyone wanting a comfortable, reliable ride on the road.
✔ Max cushioning feel
✔ Lightweight everyday comfort
✔ Ideal for building running confidence
Not sure on fit? Our in-store team can help with expert gait analysis and personalised advice to make sure you get the right shoe for your running style.
Grab yours while the offer lasts.
PAU.CO.UK
Just 2 weeks to go to PAU Comedy Night on 28th May 🎤
£10 entry • Big laughs guaranteed • Proper night out in Trentham
🎙️ Hosted by the hilarious Cokey Falkow
✔️ Peter Brush: acclaimed stand-up known for sharp writing and unique delivery
✔️ Kimberly Maberly: bold comedy with a strong stage presence and fearless material
✔️ Jamie Sutherland: high-energy stand-up with engaging storytelling and big laughs
Grab your tickets via the link in 👉 @paucafeuk bio
#StandUp #Standupcomedy #Localcomedyscene #comedynights #Trentham
Join us for Made of Stone 2026 on 28th June!🚴♂️
Three Staffordshire routes. One proper day on the bike.
• 50km road
• 100km road
• 100km gravel (25% off-road)
Ride with Sean Conway on gravel, or join Nathan Heaney on the road.
Killer climbs, stunning Staffordshire scenery, and a top feed station along the way.
Sign up now 👉 Link in bio
#sportive #100kmcycle #cycling #Staffordshire #gravelriding
Jamie Sutherland joins the lineup for PAU Comedy Night on Wednesday 28th May 🎤
A headline act across some of the UK’s biggest comedy clubs, Jamie has built a reputation for huge laugh-per-minute sets, razor-sharp crowd work, and brilliantly relatable stories that win over every room he walks into.
Hosted by Cokey Falkow, this is shaping up to be another great night of stand-up at PAU Café, Trentham.
🎟 Get tickets using the link in bio
🥊 Stoke, you’ve shown up fast for this one 👀
An Evening with Nathan Heaney is nearly SOLD OUT — just 24 seats remaining for what’s set to be a seriously special night.
This isn’t a big stage event…
It’s 40 people, one room, real conversation.
📍 PAU Café
📅 Friday 5th June | 8PM
🎟 From £20
Expect stories from inside & outside the ring, mindset, honesty, and that trademark Heaney graft 💪
Q&A, meet & greet, and photos after
If you were thinking about it… don’t wait. This will sell out.
👉 Register now with link in bio
🎤 Live Music Night at PAU 🎶
Join us Friday 29th May from 7PM for live music from local talent such as - Brooke Welsh & Ritchie Stixx.
Hosted by @danny.brab_music , enjoy great tunes and your favourite drinks while supporting local performers 🎵✨
#livemusicevent #livemusicscene #accousticmusic #localevents #trenthamshoppingvillage
Loved hearing all the feedback from Spring Forward ❤️
Seeing riders finish smiling, tired, and already planning the next one is what it’s all about.
Coming next: Made of Stone on 28th June 🙌
Now with more ways to ride than ever before.
50km Road
100km Road
100km Gravel
Register now at 👉🏻 PAU.CO.UK
🚴♂️ COUCH TO 50K – LIVE COACHING
If cycling 50km feels a bit out of reach right now, this is for you.
Join our FREE 6-week programme designed to take you from shorter rides to confidently completing 50km on the bike. After 6 weeks, you’ll feel prepared and confident to take on a 50km sportive such as the Made of Stone on 28th June.
🎥 Live coaching every Monday at 7PM on YouTube (starts 18th May)
📈 Simple week-by-week training plan
💪 Build fitness, confidence & consistency
🎯 Work towards your first 50km ride
🔗 /PAU-UK
PAU Comedy Night is back on 28th May 🎤
£10 entry • Big laughs guaranteed • Proper night out in Trentham
🎙️ Hosted by the hilarious Cokey Falkow
✔️ Peter Brush: acclaimed stand-up known for sharp writing and unique delivery
✔️ Kimberly Maberly: bold comedy with a strong stage presence and fearless material
✔️ Jamie Sutherland: high-energy stand-up with engaging storytelling and big laughs
Grab your tickets via the link in 👉 @paucafeuk bio
#StandUp #Standupcomedy #Localcomedyscene #comedynights #Trentham
The midweek social rides are growing… 🚴♂️
More riders, more good miles, and a proper way to break up the week.
If you’ve been thinking about joining, this is your sign — come along tomorrow night.
#cycling #staffordshire #cyclists #roadCycling #Trentham
