THE RECKONING — Night 1
An intense and unforgettable start. Thank you to everyone who came tonight🫶❤️. We’re back on stage tomorrow. Get your tickets 🎟️ now. 📸 @roehlcosima_photography & @viktor_dadi 🙏🤗
“Crooked Smile”
2017, Senior Year, La Lu…..
I’m so happy that I found this footage from a random 3D Art project damn near 9 years ago! It’s crazy to think how much has changed since then. But to everyone in the video, and to everyone not, I hope y’all are doing well and I’ll always cherish our times at La Lu together🤍 💙
#Crookedsmile
#shortfilm🎞📽⚡️
#2017
#laporte
#berlin
🎥 99h für 99s
@99fire.films
2035 - A Human Story
„SOLLBRUCHSTELLE“
The German Term „Sollbruchstelle“ is a deliberately engineered weak spot: an area designed to give way first under stress. In doing so, it protects the rest of the object or allows for a controlled separation.
As a house party in Berlin increasingly spirals out of control, David and Lola retreat into an empty bathtub. There, they stumble into an unexpectedly serious conversation about having children and their visions of the future. With every exchange, it becomes clearer that their ideas of life are fundamentally incompatible.
Crew
Regie: Megan „Pixie“ Shevlin
Idee: Cosima Mauritia Röhl
Skript: Cosima Mauritia Röhl & Patrick Jelinek
DoP: Leon Kunica
AD: Sakshi Doshi
Production Management: Cosima Mauritia Röhl
Boom Operator: Nishchal Sharma
Sound: Nishchal Sharma
Production Design: Pixie Shevlin
Gaffer / BTS: Sakshi Doshi & Robel Tesfamichael
Editor: Patrick Jelinek
Colorist: Leon Kunica
Equipment: Patrick Jelinek
Producer: Catalyst Institute for Creative Arts and Technology
Cast:
Lola: Cosima Mauritia Röhl
David: Patrick Jelinek
Bunny: David Taylor
Special Thanks for Inspiration
Nika Goroshko
Für jede Person, die das heute (und jeden Tag) nochmal hören musste: this is for you
🩷🩷🩷
Die komplette Version kommt am 6.12. und unter allen Kommentare und denjenigen, die das Video teilen, verlos ich Queen-Shirts und Taschen :) also lasst mir bisschen Liebe in den Kommentaren da ☺️✨
regie / kamera 1: @cosima.r
Gaffer / kamera 2: @patrickjlnk
Quasi alles weitere 🩷 @negoony
Analoge 📸 @gabrielsvhneider@claerchens_ballhaus
Danke euch allen so dolle 😍😍😍
How to build bigger biceps – Barbell Curl Gauntlet (Partner Edition)
2 rounds, each with 4 intensity-based bicep movements using a barbell and a training partner.
Each round includes:
1️⃣ Heavy Dropset - 8–10 reps, just before failure
2️⃣ Light Dropset – Drop weight, hit another near-failure set
3️⃣ Isometric hold (top position) – 4–6 reps, each rep ~5 seconds hold while your partner applies steady downward pressure (20–30 sec time under tension)
4️⃣ Partner-resisted curls (from bottom) – 4–6 reps, each rep 3–5 seconds up as your partner resists your concentric curl (20–30 sec total)
🧠 Focus: Muscle control > ego. Keep the elbows tucked and form strict.
🤝 Partner must apply steady, controlled resistance — no jerking or overpowering.
🅿️ No partner? Use resistance bands or push against a wall to simulate tension.
🎯 Time under tension + eccentric overload = serious arm growth
⚠️ 2 rounds only — more isn’t better if you go all in.
#BicepsWorkout #PartnerTraining #BarbellCurls #MuscleFailure #ArmDay #IsometricTraining #BicepFinisher #TimeUnderTension
