🖤One of the most difficult yet rewarding skills in Calisthenics.🤍
💙Follow me to see my journey from scratch at 41 years old. (I'm now 43) ❤️
#calisthenics #handstand #dadlife #pushup #workout
BEAST MODE ACTIVATED 🔥💪🏽
5 months of consistent calisthenics coaching has me stronger than ever 💪🏽
Wouldn’t be here without the @major_calisthenics team and my coaches @patchads@tr_wham 🙏🏼✨
#fitnessmotivation #calisthenics #weightedpullups #beastmode #onlinecoaching
When you see life through a new lens, everything shifts. Changing your environment changes your destiny.
Step out of your comfort zone and watch how it reshapes your journey.
#mindset #calisthenics #selfimprovement #mensfitness #discipline
🔥Please share if you found this useful because it helped me.
1️⃣ Keeping your legs locked together is the first key.
2️⃣ Pointing your toes can help to engage your legs, especially glutes.
🏆 But for me the game changer was actually trying NOT to kip my legs by imagining my feet were tied to the floor.
#muscleup #calisthenicstraining #progression #strict #clean
Never underestimate an 80's kid who grew up on martial arts movies.
Follow me to see how a 43 year old achieved this.
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#bloodsport #80s #80sfashion #kickboxer
📈 Pike Push-ups are one of the 4 main basic exercises in bodyweight training and Calisthenics.
❗️But they are tricky to execute correctly.
💙Follow me to see how to do them properly.
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#pikepushup #bodyweighttraining #shoulders #exercise #homeworkout
✅️CORRECTLY MEANS: targeting the front delts, triceps and core.
❌️These other forms are NOT INCORRECT, they just target other muscles.
💙Follow me for more.
#bodyweighttraining #shoulders #homeworkout #calisthenics #pikepushup
📈My Muscle-Ups started improving when I started doing weighted pull-ups.
❓️ANY extra weight is good at the beginning to stimulate adaptations.
📈It's taken me a long time to build up to +50% of my bodyweight but now my bodyweight feels light.
📊If you want to improve your Muscle-Ups practice weighted pull-ups and high pull-ups with a resistance band.
#muscleup #pullups #bodyweighttraining #weightedcalisthenics
