🖤One of the most difficult yet rewarding skills in Calisthenics.🤍
💙Follow me to see my journey from scratch at 41 years old. (I'm now 43) ❤️
#calisthenics #handstand #dadlife #pushup #workout
✅️ Save and share. Full breakdown here: 👇
1️⃣ 3/6reps Lsit to FL.
+
2️⃣ 3/6reps Inv.Deadlifts.
× 3/4 sets.
‼️Super important to push past 180° with both exercises to engage glutes and teach lats to push past horizontal.
❗️The thickness of the band is not as important as the length; it must be short enough to give resistance.
🔥Please share if you found this useful because it helped me.
1️⃣ Keeping your legs locked together is the first key.
2️⃣ Pointing your toes can help to engage your legs, especially glutes.
🏆 But for me the game changer was actually trying NOT to kip my legs by imagining my feet were tied to the floor.
#muscleup #calisthenicstraining #progression #strict #clean
