WORK IN & OUT
.
If you work out, go for a run, dance or do any sport, it calms the mind. The monkey takes a break and you get to relax. We‘ve all experienced it.
.
On the other hand, if you sit still, the monkey mind takes flight jumping from thought to thought, instead of your body, your mind moves.
.
It seems like a simple equation. Movement on the outside creates stillness on the inside, while stillness on the outside creates movement on the inside.
.
A holistic practice touches on both. If the only way you can quiet the mind is through an Ironman, a gym session or a sweaty yoga class…you will be in trouble when your injured, busy with work, kids, family…you name it.
.
Meditation and Movement are brothers, that complement each other and jump in when one is not available. Better have both in your pocket.
.
Both can be learned and will never be replaced by AI.
.
Start moving…and start not moving.
.
#pascalweis #movementismedicine #meditationismedicine #landau #yogaformentalhealth
step.by.step
.
start small, take your time, dont look left and right and go your own pace.
.
…but GO ✌🏻
.
If a consistent practice teaches you anything, it is that the start counts. The step on the mat, showing up to class, to the run or to practice. What happens in class is often overcomplicated, marketed to be extremely specific and labeled with fancy words to sound premium.
.
If you start, you will figure it out. And if you dont know where to start, reach out and we will figure it out ✊🏻
.
move.more
.
#pascalweis #squat #movementismymedicine #longevity #movemore
Nothing happens until you move ✊🏻
.
….official judging is not out yet, but I accept defeat and give the win to Line.
.
#pascalweis #dogworkout #pfalzbiker #mountainbikelife
movement.is.therapy
.
Treat it as such: Let it show up in your calendar, taylor it to your needs, get professional help if you struggle, make it a priority.
.
Do it when you don‘t feel like doing it. Trust that its benefits on your mood, your perception and your selfworth kick in, because they always do.
.
Movement is Medicine
.
#pascalweis #movementismymedicine #kettlebelltraining #landauinderpfalz
Most people misunderstand practice as an emotional act. They imagine it fueled by passion, driven by inspiration, sustained by momentum. But practice, in its mature form, is mechanical. It is what you do regardless of circumstances—internal or external.
.
When you practice without feeling like it, you are no longer training skill — you are training character.
.
practice.regardless
.
#practice #pascalweis #movementismymedicine
Heal Feel Lead – mit Julia & Pascal Weis
Seit 16 Jahren stehen Julia und Pascal Weis weltweit für Yoga, das ehrlich, kraftvoll und nahbar ist. Ihre Arbeit verbindet Struktur und Präzision mit Tiefe und Transformation – getragen von einer klaren Haltung: Yoga ist Medizin.
Pascal bringt als Sportwissenschaftler und Therapeut mit Leistungssport-Background eine fundierte, anatomisch präzise Ausrichtung in die Praxis – kombiniert mit Bodenständigkeit und Leichtigkeit in spirituellen Themen. Julia verbindet Philosophie, Selbsterkenntnis und dynamische Flows, um Räume zu öffnen, in denen echte Transformation möglich wird.
Gemeinsam gestalten sie einen Stil, der fordert und trägt zugleich – für alle, die spüren, dass es Zeit ist, Frieden zu schließen. Mit sich selbst. Und mit dem Leben.
🌀 Klasse: Heal Feel Lead – Strong Ground – Yoga is my Medicine
Eine kraftvolle Einladung, dich physisch und mental neu auszurichten – und deinen eigenen Weg bewusst zu gehen.
📎 Mehr über Julia & Pascal:
#healfeellead #yogaismedicine #strongground #yogamitstruktur #yogasoundsea
ALL THE BEST
Strong Ground bringt alles zusammen was wir lieben und kultivieren. Yoga, Achtsamkeit, Kraft Training, Functional Movement, Food for thought und Authentizität (watch till the end) 😅.
Ein Format das dir alles, was dir ein unumstößliches Fundament gibt, in eine Session packt. 5 Wochen am Folge.
Heute geht’s los.
Sign up bis 18:30Uhr möglich.
Große Vorfreude.
#strongground #functionalmovement #functionalyoga #holisticmovement #yogameetscoaching
meditation
.
15 years into observing, negotiating, judging and grabbling with my mind…in the arena, which is the non-doing, non-distraction, raw and at times ugly ✊🏻
.
#pascalweis
spine.day
.
…is every day.
.
stabilize it, flex it, extend it, rotate it.
.
it is build to move ✌🏻
.
move.more
.
#pascalweis #spineday #kettlebellworkout
move.it or loose.it
.
short sequence I often use when I dont have time or grid for a full session. Touches the main gateways in the body and reminds it to stay open.
.
move.more
.
#pascalweis #movemore #mobility #yoga #movementismedicine
Kettlebell Complex for the spine
.
…and yes your spine is meant to bend and designed to twist. Just take it one step at a time and allow your tissue, nervous system and mind to adapt.
.
move.more
.
#pascalweis #karmaandkettlebells #movementismedicine
