Thinking about joining? Hear what some of our team have to say about their experience at Park Performance. Whether you’re a complete beginner or an experienced lifter, we provide everything you need to take your training to the next level.
📸 @dedicatedproduction
Final bike fit with @edinburghbikefitting
Honestly had no idea how much thought and detail goes into optimising position on the bike. Night and day difference in how it feels
Highly recommend 🫡
Doing the least amount of work possible in the gym to maintain with Ironman training ramping up
6 sets p/w chest, back, shoulders, biceps, triceps
2-4 sets p/w glutes, quads, hamstrings
2.5g protein/kg BW
All sets @ 1 RIR
Obviously it’s takes a lot more volume to build, so don’t train like this if you’re built like @robbierusselllll
