Mzwandile Mpaka

@panographer_

🇿🇦 Documentary Photographer
Followers
1,241
Following
1,410
Account Insight
Score
26.37%
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Health Rate
%
Users Ratio
1:1
Weeks posts
- my little bubble #panographer
37 0
16 days ago
Honestly, this has been a journey. I don’t regret starting kickboxing/gym at all. It’s challenged me emotionally and physically in ways I didn’t expect. There were times I wanted results instantly… and when I didn’t see them, it discouraged me. Being a hard gainer made it feel almost impossible to keep going. But the community kept me grounded. Even with battles outside the gym, I showed up. Now a year later, the gains are slowly coming. Nothing crazy — just progress. Learning to be patient with myself, to keep lifting, and to embrace this as a lifestyle, not a race. #panographer
18 1
1 month ago
- always a pleasure working behind the scenes with @ngomoya_films ... #panographer
77 3
1 month ago
- honestly just trying be more intentional and present with the current. #panographer
28 0
1 month ago
- Intliziyo yam igcwele, ndanelisekile yile endinayo... #panographer
27 0
2 months ago
- twas nice playing with the white kids @banza_walker #panographer
12 0
2 months ago
Bye January 🙏🏾❤️ #Panographer
20 2
3 months ago
2025 humbled me, stretched me, and grew me in ways I didn’t expect. I learned to slow down, to listen, to choose growth over comfort. At the same time, I got to walk another year of life with my son — learning fatherhood, love, and patience side by side. Sharing a birthday with him is my greatest reminder of purpose. Grateful for the lessons, the healing, and the journey. Happy birthday to us 🎂🤍
40 14
4 months ago
- manje clean... gcwal' #panographer
32 15
4 months ago
- bts work @ngomoya_films
26 4
8 months ago
28 1
8 months ago