Fresh out of the oven! It is Saturday bread day in the wine shop! Presenting our house sourdough made with #bearriverfarms Acadia flour as well as our rosemary and preserved lemon focaccia! While supplies last! @lecaveaurestaurant@grandprewines@pamelaware1
What we have for bread in the wineshop today, classic Nova Scotia molasses brown bread and our ever popular herbed focaccia
Gonna be a good day! @grandprewines@lecaveaurestaurant@pamelaware1
We’re thrilled to share some sweet news!
Our very own Pamela Sanford, Pastry Chef at Le Caveau Restaurant, has been awarded the Lieutenant Governor’s Award for Culinary Excellence! 👏
This prestigious honour is awarded to six graduates from the Nova Scotia Community College who have shown outstanding dedication, talent, and leadership in the culinary arts. We couldn’t be prouder to see Pamela recognized for her creativity, passion, and commitment to her craft.
Please join us in congratulating Pamela and all of this year’s incredible recipients! 🥂✨
@novascotiacommunitycollege@grandprewines@pamelaware1
PERSONNALITÉ SPORTIVE DU MOIS DE DÉCEMBRE | Pamela Ware.
Le Conseil du sport de Montréal est fier de mettre à l'honneur ce mois-ci @pamelaware1 comme personnalité sportive du mois.
Récemment, Pamela a annoncé sa retraite après une carrière remarquable de près de 25 ans dans le plongeon. Après un dernier plongeon émouvant en Italie en juin 2024, elle quitte les compétitions avec une cinquantaine de médailles internationales, et des performances marquantes, notamment aux Jeux panaméricains 2023.
Pamela a laissé une belle empreinte dans l'histoire du plongeon canadien, où elle est surnommée "Mama Pam" par ses coéquipières du fait de son statut de vétérane.
Elle entame aujourd'hui une nouvelle carrière en pâtisserie et planifie d’ouvrir sa propre boutique, tout en gardant en mémoire le positif d’une carrière sportive exceptionnelle. #montreal #conseilsportmontreal #canada #personnalité #honneur #pamelaware #post #2024
💙 @pamelaware1 has announced her retirement, closing an incredible #diving career. 👀 ⏩️ Swipe to see heartfelt messages from the AQUA Community and some of her best moments. 🙌😍 What’s your favourite memory of her?
Après une carrière bien remplie, Pamela Ware a annoncé sa retraite jeudi matin. Heureuse de cette décision, la plongeuse québécoise souhaite par-dessus tout qu’on se souvienne de la résilience dont elle a fait preuve à chacun de ses passages sur les tremplins lors des 24 dernières années.🇨🇦🏆
Texte complet en bio 🔗
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📸 : @photo_antoine_saito
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@plongeonquebec@divingcanada@pamelaware1@artificesports
Pamela Ware a annoncé aujourd’hui qu’elle prenait officiellement sa retraite du plongeon.
Deux médailles individuelles en Championnats du monde, des médailles en Coupes du monde, en Séries mondiales, aux Jeux panaméricains, deux participations aux Jeux olympiques! Quelle belle carrière. Quelle aventure!
Merci Pam pour toutes les émotions que tu nous a fait vivre et bonne chance dans tes projets futurs.
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Pamela Ware announced today that she is officially retiring from diving.
Two individual World Championship medals, World Cup medals, World Series medals, Pan-American Games medals, two Olympic Games participations! What a career. What an adventure!
Thank you, Pam, for all the emotions you’ve shared with us and good luck in your projects.
#diving #diver #retierement #career #olympian #medalist #worldchampionships #athlete #dive #femaleathlete
Pamela Ware tourne la page sur une carrière prolifique de 24 ans. Elle se concentre à présent sur ses études en pâtisserie! 🥐
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#plongeon #retraite #retirement #sports #rcsporta @pamelaware1@divingcanada@wyattsanford@plongeonquebec
Where do I begin?
It has come time for me to hang up my bathing suit and put on my apron!👩🏻🍳
Being able to do what I love for 24 years is special! Diving has given me so much, friends for life, the opportunity to travel the world and the best life skills. Diving has taught me to be passionate, resilient, perseverant, brave and independent.
To have my best year of my career in 2023 at the age of 30 is amazing. After Tokyo, I had fallen into a deep black hole and it took me a whole year to climb out, to find my confidence and love diving again. I couldn’t have done it without my support team!
I leave this sport with positivity and zero regret. I couldn’t be prouder of my career!
@wyattsanford - thank you for enduring me in the hardest year of my life! You were so patient with me and I will forever be grateful for you❤️ I love you!
To my family! @sandssssskovac@warp.33@sylvain_lemay_67@alexandrasandy3336@caw.studios1@ware.victoria I know I’m not always an easy person but you have all been with me through my highest highs and lowest lows and always supported every single thing I’ve done and have always been proud of me no matter what! I want to say a huge thank you and I love you all soooo much🥰
My coaches! Aaron and Hui. Aaron, you helped shape me into the person I am today and you never gave up on me even through the hardest moments in my career! THANK YOU! And Hui, you came into my life when I was at my lowest and without you, I don’t think I would have been able to bring myself back. THANK YOU!
@divingcanada , @plongeonquebec , @camoplongeon , the support I received from all 3 of these federations has been endless and I couldn’t thank them enough!
Special mention. @megbenfeito and @roselinefilion from being my inspirations to teammates to greatest friends! You both accepted me into the team with open arms and paved the way for me to grow and become a better athlete and person! Love you both so much❤️
Life update!!!!! I am now in pastry school, another huge passion of mine. I wanted to finish my diving career with a plan. I feel extremely lucky to end one passion and begin a new one! Chef Pam in the making👩🏻🍳🥰
Slow, smooth jazz or upbeat anthems? 🎶
Catch Canadian diver Pamela Ware in Toyota #MakeOrBreak: now on demand through the link in our bio
#Breakthrough presented by @toyotacanada
