Move better. Get stronger. Stay injury free đž
Padel mobility & performance for players who want more #KeepOnPlaying
START YOUR 7 DAY FREE TRIAL HEREđđť
THE NEW PADEL MOBILITY ONLINE PROGRAMME! đž
Whatâs inside?
Thereâs a 30 day follow along mobility challenge, warm ups, as well as injury prevention modules including elbows, knees, back and shoulder.
Everything you need to build a padel proof body.
As well as live follow along sessions and SO much more coming.
Youâll also be a part of a community of fellow padel addicts all levelling up their game.
We go live this Weds 1st April and for 72 hours only.
Youâll be able to get lifetime access for only $19.99 per month, this price goes up 50% after Friday.
Make sure you click the link in my bio to join the founding members đ
#padel
#padeldubai
#padelmobility
#padeltraining
#keeponplaying
Play padel and donât go to the gym?
Hereâs what youâre missingâŚ
Like, save and donât forget to follow. Your body will thank you for it.
#padel
#padeldubai
#padelmobility
#padeltraining
#keeponplaying
Can you do the couch stretch test?
Like, save and drop me a follow, your body will thank you for it!
#padel
#padeldubai
#padelmobility
#padeltraining
#keeponplaying
Shout out to @thesangill for filming @arturocoello__ doing what he does bestâŚ
The logic is simple:
If you want a big smash, you need a strong back and rotator cuffs to handle it.
Otherwise, youâre just going to run into shoulder elbow and wrist problems somewhere down the line.
Hereâs your homework:
2 x per week.
1. Seated external rotation 2 x 10 per side - if you use bands, itâs easy at the bottom and hard at the top, if you use DBâs itâs the other way around. Choose what feels good for you.
2. Single arm retraction. 2 x 20 per side. Unilateral work is how we even out imbalances and retraction work is essential for padel players.
3. Pullaparts 2 x 20 - use a tough resistance to really challenge the muscles around the scapula and the rear delts.
Like and save this post and make sure youâre following @padelmobility your body will thank you for it.
#padel
#padeldubai
#padelmobility
#padeltraining
#keeponplaying
Goodbye back pain and hello next padel game.
Donât forget to like and save this post, your body will thank you for it!
Shoutout to @mvplab.uae for having us đ
#padel
#padeldubai
#padelmobility
#padeltraining
#keeponplaying
Comment the word MOBILITY and get 7 days free access to the padel mobility programme.
- 10 mins daily follow along strength and mobility for increased performance
- live sessions for strength on court
- warm up routines
- injury rehab series (paid version only)
- padel fit gym workout series (paid version only)
- get coached by me đ
Make sure youâre following for the only padel strength and fitness content you need to improve your game and stay pain free.
#padel
#padeldubai
#padelmobility
#padeltraining
keeponplaying
Comment the word TRIAL and get 7 days free access to the padel mobility programme.
- the best pre game warmup routine
- follow along daily mobility for increased performance
- live sessions for strength on court
- injury rehab series (paid version only)
- padel fit gym workout series (paid version only)
Make sure youâre following for the only padel strength and fitness content you need to improve your game and stay pain free.
#padel
#padeldubai
#padelmobility
#padeltraining
#keeponplaying
Ditch the gimmicky stuff you see online.
Master the foundations, get strong, mobile and powerful.
Remember it is vital you train for the sport you play.
Make sure youâre following for all the elite padel content.
(This is an example session from my latest âpadel workout gym seriesâ - now live on my Skool programme)
If you want to train like a pro and build a body that lasts on court đ click the link in my bio and start your free 7 day trial.
#padel
#padeldubai
#padelmobility
#padeltraining
#keeponplaying
Most padel players do 1 of these. You need all 3.
The standards:
- Calf raises x 25 reps, full range
- Tibialis raises x 25 reps, toes to shin
- Bent knee calf raises x 25 reps, targeting the soleus
Canât hit all three?
Thatâs where your achilles and calf strains start.
Like and save this post and get to work, your body will thank you for it.
#padel
#padeldubai
#padelmobility
#padeltraining
#keeponplaying
