Wow! It’s been 9 days since opening the doors 🥹
what has your experience at ovrhl been like since getting back into it? If you haven’t experienced ovrhl, what you wait’n on?
#ovrhl #mohotpilates #oakland #newbusinessowner #getintoit #kindred #newstudio
ˈkəlt-like type sümmās: lovãz & frēns 🫂💕🧎🏿 so…
those w/ ears may see
those w/ mouths may hear
those w/ eyes may speak
stare… what is it to you anyway?! why you here?! i’m glad you made it, let’s break bread 🫶🏿
those w/ pulse heal still🌱
#ovrhl #community #mylife #dontbelieveeverythingyousee #thatsnotpilates #comefindout
Šlœ büřn is a prayer to the body.
Šlœ büřn is an invitation for deep listening.
Šlœ büřn is a decolonial movement practice rooted in earth based wisdom.
Šlœ büřn invites you to come back to presence.
Šlœ büřn is a thank you to breath that keeps carrying us forward. 🙏🏾 📿 🪬🩶
Slide 3: Òṣùmàrè (or Oshumare) is the Orisha of the rainbow and a divine serpent spirit in Yoruba mythology, representing transformation, mobility, and the connection between heaven and earth. As a dual-natured deity, Osumare symbolizes the balance between cycles.
@ovrhl
Sundays 7:30 PM
📸 @kirstennoellew
#yoga #embodiedhealing #asana #yogainstructor
✨✨NEW CLASS ANNOUNCEMENT ✨✨
TOUCH: A Partnered Flow Series
✨Starting Sunday 5/17 at 5:30pm
✨OVRHL ✨TOUCH is:
•The first sense we develop in the womb
•How we define the limits of our physical world
•A grounding force for restless bodies
•An invitation to be present for wild minds
This flow is designed for pairs of ALL varieties (platonic, romantic, valued kin). Together, we'll use the sacred sensation of touch to move us through playful collaborative stretches, guided breath work, and intentional massage! Touch is where we'll build resilient nervous systems, expand our capacity for more presence, and learn to be held by community. I can't wait to see you there!
✨Open to all levels
✨Discounted rates available for OVRHL kindred members
✨SIGN UP LINK IN BIO
I miss yall so much! I can’t wait to guide you in this Black History Month series, Embodied Refusal: The Haitian Revolution through the Kleshas. We start at 9am on Monday, February 2nd and we’ll keep it going all month long. A lil bit of yoga philosophy and history and HELLA binds. It’s always an honor to hold you in this practice of ascension ✨ you don’t wanna miss this 🫶🏾🇭🇹 🧚🏾♀️
Join us for Black House Asana a celebratory all-level vinyasa yoga class honoring Black History Month and the origins of house music. We’ll begin with a brief history of house music then move through a curated playlist of Black house music ~ honoring the innovators and what’s emerging. This is a heated class (85–90°F) Come ready to sweat, make fun shapes, and liberate our powerful bodies.
Location: @ovrhl 🪩 💃🏾 🌈🕺🏾💖
Flyer @sargent.photo
Winter is not a season of doing, it’s a season of listening.
On the Winter Solstice, we’ll gather at @ovrhl to honor the sacred shift in season with movement, reflection, and rest.
108 Sun Salutations to burn away what’s heavy, followed by Sacred Yin to cool, settle, and return home to the body.
This is an invitation to soften. To rest without guilt.
To learn how to winter well.
Sunday, December 21st | 10:30–12:30
Led by @gabygabgabs + @zahzahsyinden
Link in bio ❄️
🍂šöft•(ē)Ň•röūx: hërbāl rëmėdīës wörkshöp
🗓️ Saturday November 29th
🪴7-11pm
This evening workshop led by Restorative yoga teacher Alie Jones & Sound Healing Artist Brittany Tanner is built to explore the medicinal properties of plants as we move into Winter with intention and remember the tools we have available.
🍃To bring you the most meaningful experience, we are collaborating with our favorite alchemists Evin Glaude of @afropuffgardens and Kamilah Mitchell of @teaswithmeaning to bring an evening of healing, exploration, and care.
We invite folks to engage in whatever feels best for them, there will be smoke AND tea blends available
🌊Open to all levels
📓 What to bring:
Comfy clothes
A notebook
A blanket you love
Something to cover your eyes
(reminder: yoga mats are available for rent at ovrhl if you don’t have have one)
