2am Tempo Run ✅
Warm Up:
11mins @ 9:35mi pace
Work: 4mins @ 6:55mi pace
Rest: 30sec @ 10:20mi pace
x4 Rounds
Cool Down 11mins @ 9:35mi pace
Go Get Active!
@strava@octobersveryown@nikerunning@teampushpounds
#strava
Today’s Work:
Tempo Run
Warm Up - 11mins @ 9:35/mile pace
Run - 4mins @ 7:53/mile pace
Rest - 30 sec @ 10:19/mile pace
5 Rounds
Go Get Active!
@strava@nikerunning@octobersveryown
#strava