Anna Lembke on the abundance of pleasure.
‘Dopamine Nation: Finding Balance in the Age of Indulgence’ by Anna Lembke [2021].
Enjoy the read!
#bookofthemonth #bookreads #theotiumread #bookrecommendations #peaceofmind #selfhelp #perspectiveshift #selffullness #lifepurpose #dopamine #dopaminenation #annalembke #balance #discipline #habits
Anna Lembke on pain and distraction.
‘Dopamine Nation: Finding Balance in the Age of Indulgence’ by Anna Lembke [2021].
Enjoy the read!
#bookofthemonth #bookreads #theotiumread #bookrecommendations #peaceofmind #selfhelp #perspectiveshift #selffullness #lifepurpose #dopamine #dopaminenation #annalembke #balance #discipline #habits
Anna Lembke on addiction.
‘Dopamine Nation: Finding Balance in the Age of Indulgence’ by Anna Lembke [2021].
Enjoy the read!
#bookofthemonth #bookreads #theotiumread #bookrecommendations #peaceofmind #selfhelp #perspectiveshift #selffullness #lifepurpose #dopamine #dopaminenation #annalembke #balance #discipline #habits
Why we chose our film for the month:
'Shame’ [2011] directed by Steve McQueen.
Enjoy the watch!
#movierecommendation #filmrecomendation
#shame #stevemcqueen #filmofthemonth #mustsee
#michaelfassbender #careymulligan
Film summary of our title for the month:
'Shame’ [2011] directed by Steve McQueen.
Enjoy the watch!
#movierecommendation #filmrecomendation
#shame #stevemcqueen #filmofthemonth #mustsee
#michaelfassbender #careymulligan
Why we chose our book for the month:
‘Dopamine Nation: Finding Balance in the Age of Indulgence’ by Anna Lembke [2021].
Enjoy the read!
#bookofthemonth #bookreads #theotiumread #bookrecommendations #peaceofmind #selfhelp #perspectiveshift #selffullness #lifepurpose #dopamine #dopaminenation #annalembke #balance #discipline #habits
Book summary for our book of the month:
‘Dopamine Nation: Finding Balance in the Age of Indulgence’ by Anna Lembke [2021].
Enjoy the read!
#bookofthemonth #bookreads #theotiumread #bookrecommendations #peaceofmind #selfhelp #perspectiveshift #selffullness #lifepurpose #dopamine #dopaminenation #annalembke #balance #discipline #habits
Introducing our book for the month:
‘Dopamine Nation: Finding Balance in the Age of Indulgence’ by Anna Lembke [2021].
Enjoy the read!
#bookofthemonth #bookreads #theotiumread #bookrecommendations #peaceofmind #selfhelp #perspectiveshift #selffullness #lifepurpose #dopamine #dopaminenation #annalembke #balance #discipline #habits
![Affection.'Shame’ [2011] directed by Steve McQueen.Enjoy the watch!#movierecommendation #filmrecomendation#shame #stevemcqueen #filmofthemonth #mustsee#michaelfassbender #careymulligan](https://sp1.picnob.com/p/pt_6840316053503248366663_0_088f8b6b122fe4d7d88088d6ca4f08f4.jpg?o=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&h=a3eee4ad30a249c041391df2f1d1309b)
![Anna Lembke on the abundance of pleasure.‘Dopamine Nation: Finding Balance in the Age of Indulgence’ by Anna Lembke [2021].Enjoy the read!#bookofthemonth #bookreads #theotiumread #bookrecommendations #peaceofmind #selfhelp #perspectiveshift #selffullness #lifepurpose #dopamine #dopaminenation #annalembke #balance #discipline #habits](https://sp1.picnob.com/p/pt_6840604070194357555264_0_ae13777c429300d76a862dcf3f1b0f86.jpg?o=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&h=0455dbb032056e33b635d4dc736fe0df)
![Anna Lembke on pain and distraction.‘Dopamine Nation: Finding Balance in the Age of Indulgence’ by Anna Lembke [2021].Enjoy the read!#bookofthemonth #bookreads #theotiumread #bookrecommendations #peaceofmind #selfhelp #perspectiveshift #selffullness #lifepurpose #dopamine #dopaminenation #annalembke #balance #discipline #habits](https://sp1.picnob.com/p/pt_6840665749451817382748_0_b246f14643b3533b3985f9f4cff78193.jpg?o=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&h=4a533f9b57fb9df2df406d9b9af756e5)
![Pathos.'Shame’ [2011] directed by Steve McQueen.Enjoy the watch!#movierecommendation #filmrecomendation#shame #stevemcqueen #filmofthemonth #mustsee#michaelfassbender #careymulligan](https://sp1.picnob.com/p/pt_6840294940736637245333_0_8c39a9b03d493a547ffb0ac2d1c618e8.jpg?o=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&h=9ba6cf1bb87aa67812bedc43c3f9f696)
![Anna Lembke on addiction.‘Dopamine Nation: Finding Balance in the Age of Indulgence’ by Anna Lembke [2021].Enjoy the read!#bookofthemonth #bookreads #theotiumread #bookrecommendations #peaceofmind #selfhelp #perspectiveshift #selffullness #lifepurpose #dopamine #dopaminenation #annalembke #balance #discipline #habits](https://sp1.picnob.com/p/pt_6840522814503232561125_0_6a35ce45113506eabc75fe1037252423.jpg?o=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&h=0f30a70e61badd6332d412cce5259ac1)
![Contact.'Shame’ [2011] directed by Steve McQueen.Enjoy the watch!#movierecommendation #filmrecomendation#shame #stevemcqueen #filmofthemonth #mustsee#michaelfassbender #careymulligan](https://sp1.picnob.com/p/pt_6840682270603117693030_0_816321ac77d1b7f01ca443221966d157.jpg?o=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&h=785d6ac94792655d2fdc2dc167815667)
![Why we chose our film for the month:'Shame’ [2011] directed by Steve McQueen.Enjoy the watch!#movierecommendation #filmrecomendation#shame #stevemcqueen #filmofthemonth #mustsee#michaelfassbender #careymulligan](https://sp1.picnob.com/p/pt_6871183852675264311025_0_ef115b0cf341f0fe70c1050461b23057.jpg?o=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&h=91709fa0c0bcb06fe0165960e012e758)
![Film summary of our title for the month:'Shame’ [2011] directed by Steve McQueen.Enjoy the watch!#movierecommendation #filmrecomendation#shame #stevemcqueen #filmofthemonth #mustsee#michaelfassbender #careymulligan](https://sp1.picnob.com/p/pt_6871116160646457115971_0_85967bce55cda6e32ba7bbf4e4631ad3.jpg?o=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&h=9c2d60501a197fc57cc495d5269355f0)
![Why we chose our book for the month:‘Dopamine Nation: Finding Balance in the Age of Indulgence’ by Anna Lembke [2021].Enjoy the read!#bookofthemonth #bookreads #theotiumread #bookrecommendations #peaceofmind #selfhelp #perspectiveshift #selffullness #lifepurpose #dopamine #dopaminenation #annalembke #balance #discipline #habits](https://sp1.picnob.com/p/pt_6871451834603862203630_0_0f3391f6bd731b15a937d3fce0a2a2a3.jpg?o=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&h=f2b796e2cc4121b6ab246871d076166f)
![Book summary for our book of the month:‘Dopamine Nation: Finding Balance in the Age of Indulgence’ by Anna Lembke [2021].Enjoy the read!#bookofthemonth #bookreads #theotiumread #bookrecommendations #peaceofmind #selfhelp #perspectiveshift #selffullness #lifepurpose #dopamine #dopaminenation #annalembke #balance #discipline #habits](https://sp1.picnob.com/p/pt_6871162812525553624657_0_6f942fc5c41c0ed81e0e6714ac8f1cc1.jpg?o=aHR0cHM6Ly9zY29udGVudC1vcmQ1LTMuY2RuaW5zdGFncmFtLmNvbS92L3QzOS4zMDgwOC02LzQxMTYwODMxNl8zMjU2NzY3NzAyMzAyNzFfNjI0MDk4MTM2OTI4NDUxODkxNV9uLmpwZz9zdHA9ZHN0LWpwZ19lMzVfczY0MHg2NDBfc2gyLjA4X3R0NiZfbmNfaHQ9c2NvbnRlbnQtb3JkNS0zLmNkbmluc3RhZ3JhbS5jb20mX25jX2NhdD0xMDcmX25jX29jPVE2Y1oyZ0VVc2o0YnlBRVZtTDZRbWdwWmNLcXNTR1FLNHR0VHRLT0VyM3dHNEYxZEFOeDJVN0NHaFZQdm5Cc0l4SDh4THhTalZHTUdJbWtkeXE4c1ZhWlIwRkx3Jl9uY19vaGM9WV9heTFmampOckVRN2tOdndFUVJWdW8mX25jX2dpZD0tRlZPZ0V3S2xKYVRSQXp4UDRKSlBRJmVkbT1BUFU4OUZBQUFBQUEmY2NiPTctNSZvaD0wMF9BZjZ1UnRfSUprX2hodVdOa2l4cDQ2bURSWmVVaFBuZTNmT0FDU0M5RG15XzdnJm9lPTZBMEY5M0E5Jl9uY19zaWQ9YmMwYzJj&h=3b1c8c366d7330ace3a4c798aaff2e22)
![Introducing our book for the month:‘Dopamine Nation: Finding Balance in the Age of Indulgence’ by Anna Lembke [2021].Enjoy the read!#bookofthemonth #bookreads #theotiumread #bookrecommendations #peaceofmind #selfhelp #perspectiveshift #selffullness #lifepurpose #dopamine #dopaminenation #annalembke #balance #discipline #habits](https://sp1.picnob.com/p/pt_6871374068525524396271_0_760e80bc5e6e156f4bdfb9cfd48258c3.jpg?o=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&h=f09df8eec996c6d174e56ada852c7ebf)
