OPUS ATHLETIC®

True Athlete – The Program Launching December 30, 2025 True Athlete – The Program delivers 18 weeks of structured, high-performance training designed to elevate every layer of athleticism — from foundational strength to maximal power and peak speed. Each phase follows a precise progression of volume, load, and velocity, ensuring every quality is developed in the right order, at the right time, for long-term athletic dominance. No matter your sport, True Athlete – The Program is the ultimate system for reaching your athletic peak. Engineered for human performance. Built to create true athletes. OPUS ATHLETIC // Built for those who relentlessly pursue greatness.

Athletic Lower-Body Training Session BLOCK 01 — POWER • Block Power Cleans — 4 × 2 @ 75–80% 1RM BLOCK 02 — STRENGTH • High-Bar Squats — 3–5 × 4 @ 80% 1RM • Romanian Deadlifts (RDLs) — 2–3 × 4–6 @ 1–2 RIR BLOCK 03 — RESILIENCE • Nordic Hamstring Curls — 4 × 2 (Eccentric Only) Built to develop explosive force production, lower-body strength, and posterior-chain resilience for elite athletic performance. OPUS ATHLETIC // Built for those who relentlessly pursue greatness.

Mindset Rules for Athletes // Vol. 27 Your body follows where your mind is willing to go. Most athletes never reach their potential because fear, comfort, and doubt keep them playing small. The limits you accept become the limits you live by. This volume is about breaking that cycle: — Break your own limits — Win the inner war — Let obsession outwork talent — Silence the fear that holds you back Because greatness isn’t built on motivation alone. It’s built through discipline, relentless repetition, and the willingness to keep going when everything tells you to stop. OPUS ATHLETIC // Built for those who relentlessly pursue greatness.

Athletic Upper-Body Training Session BLOCK 01 — POWER • Med-Ball Rotational Throws — 2 × 4 • Power Jerks — 5 × 2 @ 70–80% BLOCK 02 — STRENGTH • BB Bench Press — 4 × 3 @ 80%+ • Plyometric Push-Ups — 4 × 3 • Explosive Pendlay Rows — 3 × 4 • Dips — 2 × 5–8 • DB Bicep Curls — 2 × 5–8 BLOCK 03 — CORE • Hanging Leg Raises — 2 × 5–10 • Loaded Side Bends — 2 × 5–10 Built to develop explosive power, upper-body strength, and core stability for high-level athletic performance. OPUS ATHLETIC // Built for those who relentlessly pursue greatness.

Lower-Body Training | Power-Development Focus This session was built to develop lower-body force production, explosive power, and overall athleticism. SESSION OVERVIEW [1] Warm-Up — Light Cycling: 5–10min @ 50–60% max HR Increase blood flow, raise tissue temperature, and prepare the nervous system for high-intensity output. [2] Hang Power Snatch: 3 × 1+2 @ 75–80% 1RM Focus: Explosive triple extension + rapid force production. [3] Pin Squats + Band Assisted CMJ: 4 × 3 @ 80%+ 1RM + 4 jumps Contrast method designed to improve force output and explosive transfer. [4] Romanian Deadlifts: 3 × 4–6 @ 75–80% 1RM For posterior chain development. OPUS ATHLETIC // Built for those who relentlessly pursue greatness.

Speed Training Guide | feat. @e.o.fitness Speed is the ability to generate and apply force rapidly. It is a highly neural quality that depends on how efficiently the nervous system can recruit muscles, coordinate movement, and produce force at high velocity. Effective speed development is not built through excessive volume, it’s built through maximal intent, high-quality execution, and proper recovery between reps. KEY PRINCIPLES: 1. Maximal Velocity: True speed adaptations occur when sprinting near maximal effort. Train fast to become faster. 2. High-Quality Repetitions: Every sprint should be technically sharp and fully intentional. Quality always outweighs quantity. 3. Full Recovery: Fatigue reduces speed output and compromises adaptation. Recover completely between sets to maintain maximal performance. 4. Controlled Volume: Too much volume decreases movement quality and nervous system output. Speed training should stimulate — not exhaust. WHAT SPEED TRAINING DEVELOPS: • Acceleration • Top-End Speed • Explosive Power • Nervous System Efficiency • Reactive Athletic Performance REMEMBER: Once speed drops, the training effect changes. Do not chase fatigue. Chase maximal velocity. OPUS ATHLETIC // Built for those who relentlessly pursue greatness.

Never settle. Keep working. OPUS ATHLETIC // Built for those who relentlessly pursue greatness.

Athlete Nutrition Guide Performance starts with the right fuel. Inside the guide • Macronutrient structure • Daily intake guidelines • Pre- & post-training nutrition • Recovery-focused strategies Fuel correctly to build strength and size, improve speed, and recover faster. OPUS ATHLETIC // Built for those who relentlessly pursue greatness.

Pain is temporary. Regret lasts forever. Choose who you become. OPUS ATHLETIC // Built for those who relentlessly pursue greatness.

Endurance Training Guide Endurance isn’t just about lasting longer. It’s the ability to sustain output, resist fatigue, and perform efficiently under pressure. Built through: — aerobic efficiency — intelligent volume — strategic intensity distribution The foundation: • Train across multiple heart rate zones • Accumulate meaningful volume • Progress gradually over time From aerobic base work to threshold training and VO₂ max efforts — every zone develops a different adaptation, creating a system that performs longer, recovers better, and withstands fatigue. Real endurance isn’t built in weeks. It’s earned through consistent, structured work over time. OPUS ATHLETIC // Built for those who relentlessly pursue greatness.

Lower-Body Training Session | TRUE ATHLETE - THE PROGRAM This is a lower-body session built to develop explosive power, maximal strength, and structural resilience. BLOCK 01 — MAIN STRENGTH WORK: Block Clean Pulls + Seated Broad Jumps: 4 Sets: 2 Clean Pulls @ 80% + 2 Seated Broad Jumps Squats [Giant Set]: 18 Total Reps @ 82.5% RDLs: 3 Sets × 5 Reps @ 77.5% (2–3 RIR) Lunge ISO Holds: 2 Sets × 5 Seconds @ Max effort BLOCK 02 — ACCESSORIES ECC Overload Hamstring Curls: 2 Sets × 5–10 Reps @ 1–2 RIR Machine Calf Raises 2 Sets × 5–10 Reps @ 0–1 RIR From the TRUE ATHLETE - THE PROGRAM. OPUS ATHLETIC // Built for those who relentlessly pursue greatness.

Tired of Being Slow? Speed isn’t random. It’s built. The fundamentals: — Structure → follow a clear progression — Intent → every rep executed with purpose — Consistency → repeat quality work over time The System: 12-week sprint progression designed to develop acceleration, top speed and overall athleticism. OPUS ATHLETIC // Built for those who relentlessly pursue greatness.