Have you tried our Yoga Sculpt classes? These powerful, yoga-inspired full-body workouts include movement that is dynamic, intentional, and challenging in the best way.
Our Yoga Sculpt classes build heat through a vinyasa-based sequence, layered with weights and resistance to support strength, stability, and endurance. Set to a motivating soundtrack, it’s a fun, high-energy class that boosts metabolism, builds lean muscle, and increases body awareness.
Join Lisa on Wednesdays at 4:45pm for Yoga Sculpt. 🤍
@womeninmotionca Pilates and Pastries:) hosted at open concept yoga + wellness
Sponsored by @awomansnest #winnipeg #pilates #pastries #womenownedbusiness #womensupportingwomen
MAY LONG WEEKEND FLASH SALE
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Invest in yourself this long weekend…
Buy 20 classes, get 24
Purchase through our link in bio
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May 15-18, 2026
Passes expire 4 months from date of purchase
Passes can be shared with one other person
No extensions or refunds
This May long weekend, consider saving a little time for yourself. 🌞🤍
Between the outdoor adventures and time with others, a class can be a wonderful way to reset, shift your energy, and come back to yourself. Something that supports your weekend, not takes away from it.
If you’re making plans, leave a little room for your practice. Come in, take a breath, and settle in.
Who could use a little extra rest this weekend?
📷 Photo via Pinterest
The time before and after class is part of it, too. 🤍
Arriving a little early, staying a little longer, settling into a conversation, or simply taking your time before heading back out.
You’re always welcome to stay awhile.
📷 Cover Photo @tolajphotography
Diving deeper into Mat Pilates. 🤍
Rooted in the work of Joseph Pilates, this practice was originally designed to support strength, recovery, and overall body awareness through controlled, intentional movement.
In a Mat Pilates class at Open Concept, the focus is on building strength from the inside out, especially through the core, while improving posture, stability, and flexibility. Movements are slower and more precise, inviting you to pay attention to how your body is working, not just what it’s doing.
You can expect a supportive, accessible environment where you’re encouraged to move at your own pace, learn the foundations, and develop strength that carries into both your practice and everyday life.
Join Julie Tuesdays at 6pm for Mat Pilates! 💪
What do you notice most after a Pilates class - strength, posture, or something else?
TEACHER SPOTLIGHT | Arin Takeuchi ✨
Arin’s path into teaching began through movement, first dance, then yoga, and evolved into a practice rooted in curiosity, connection, and sharing what she’s found along the way.
Her classes are primarily vinyasa-based and guided by breath, music, and flow. You’ll often find a playful, energetic tone woven through her sequencing, with space for students to explore their own edge in a way that feels right for them.
Practice with Arin:
🧘 Mondays at 4:45pm for Advanced Vinyasa
🧘 Mondays at 6pm for Community Vinyasa
🧘 Thursdays at 4:45pm for Advanced Vinyasa
Drop emojis below that best represent how you feel after one of Arin’s classes!
Mother’s Day 🌸
At its core, this day is about nurturing and love. The quiet, steady kind that supports, holds, and cares without needing recognition.
It shows up in small, everyday moments. In patience. In presence. In the act of continuing to give, even when it’s not easy.
Today, we celebrate all forms of that care. The mothers, the mother figures, the nurturers, and anyone learning to offer that same love to themselves.
However this day meets you, may you feel supported by it. 💗
How Ashtanga might support your practice and why it’s worth exploring if you haven’t yet. 👇🤍
Ashtanga is built on structure and repetition. A set sequence that you return to, again and again.
That consistency is what makes it powerful. When the external shape of the practice stays the same, you’re able to notice what changes within it: your breath, your focus, your energy, your mindset.
It becomes less about variety and more about observation. A space to build strength and focus, while also witnessing your own evolution over time.
Have you tried Ashtanga before? What’s one word you’d use to describe your experience? 😊
What starts as a simple way to move the body often becomes something you begin to rely on in ways you didn’t expect. 🤍
Over time, your practice has a way of extending beyond the mat. Shaping how you respond to stress, how you notice your habits, and how you come back to yourself throughout the day.
What does yoga have you staying for?
📷 Cover Photo @tolajphotography
In Dillon’s Wednesday Slow Vinyasa and Therapeutic Yin classes, each session closes with a gong sound bath. A vibrational experience that’s felt throughout the body, not just heard. 🧘🎼
The resonance of the gong can help quiet the mind, release tension, and bring the nervous system into a more settled state. It’s a moment to fully absorb the practice and rest in stillness.
Experience Gong Meditation with Dillon every Wednesday.
Feel the burn with Yoga Sculpt and Pilates. 🔥
In Sculpt, strength is built through dynamic, full-body movement. Adding weights and resistance challenges your muscles while keeping you connected to breath and flow.
In Pilates, the focus shifts inward. Slower, more controlled movements target deep stabilizing muscles, building strength that supports posture, balance, and everyday movement.
Different approaches, but both work to create a body that feels strong, supported, and capable.
Do you lean more toward Yoga Sculpt, Pilates… or a mix of both? Let us know!👇
