Say “YUM” if you would eat these Crispy Greek Smashed Tacos With @ooliefoods Garlic & Herb Dip 🌮😋🙌 #Ooliepartner I am OBSESSED with these protein-packed OOLIE DIPS! They are made from free-range eggs and have ZERO WEIRD INGREDIENTS 🙌 Plus they taste amazing 🔥 If you want to try them go to the link in my bio ❤️ Btw.. they also have egg based yogurts, I’ve tried the key lime flavor and it was AMAZING 🤤 How to make it: Mix 8 oz ground chicken with 1/4 cup chopped spinach, 3 tbsp diced onion & 3 tbsp feta crumbles. Spread a super thin layer on a few low carb tortillas. Fry on medium heat in a greased pan for a few minutes. Flip for a few mins to crisp up the tortilla. Take them off, add your oolie dip with your favorite veggies and enjoy!

PROTEIN-RICH CURRY CHICKEN SALAD✨ Whether you’re getting an early start to your New Years goal of including more colorful, protein-rich meals to your diet or you’re always looking for easy, protein-forward snacks, @ooliefoods makes hitting your protein goals easy and delicious! Their creamy free range egg-based dips and yogurts are made from simple, nutrient-dense ingredients and have become a go-to addition for easy extra protein in my meals. GIVEAWAY: We’re giving away 1 digital copy of my ebook, Protein-Empowered + a bundle of Oolie protein-rich products! Details on how to enter below. To enter: 1. Follow @OolieFoods 2. Like this post 3. Tag a friend in the comments (each tag = 1 entry) 4. BONUS ENTRY: Repost this post to your Stories and tag @OolieFoods Giveaway ends December 28th at 11:59 PM PST. Winner will be selected at random and announced on December 29th. No purchase necessary. Must be 18+, U.S. residents only. This giveaway is not sponsored, administered, or endorsed by Instagram. Ingredients: 5 cups shredded rotisserie chicken 3/4 cup @ooliefoods protein-rich Yellow Curry Dip 1/4 cup dairy free yogurt 1/2 cup red cabbage, shredded 1/2 cup red bell pepper, diced 1/3 cup green onion, diced 1/3 roasted cashews, roughly chopped 1/3 cup chopped dates Salt and pepper to taste Instructions: Add the cooked chicken, Oolie yellow curry dip, dairy free yogurt, and salt and pepper to a bowl and stir to combine. Taste and adjust seasoning to your preference. Stir in the remaining ingredients: red cabbage, bell pepper, green onion, cashews, and dates. Serve on top of lettuce cups or eat as is. Enjoy!

@kalejunkie GARLIC & HERB MUSHROOM STRATA, the perfect easy dinner or Thanksgiving side dish, made with @ooliefoods Garlic & Herb Dip. Oolie makes the most delicious dips and yogurts using pasteurized, free range eggs as the base instead of dairy. They are super creamy, packed with protein, and are now available for online delivery—woo! What I love most is that Oolie can be enjoyed as a high-protein snack, a dip, or even incorporated into recipes, like I did here. By using Oolie Garlic & Herb dip in my strata, I eliminated the need to use heavy cream and milk as the binder to hold everything together. I hope you enjoy this recipe and be sure to check out Oolie! #OoliePartner⁣ ⁣ Makes 12 servings⁣ 3 cups brioche bread, cubed⁣ 3 cups sourdough bread, cubed⁣ 1 lb mild italian sausage⁣ 12 oz mushrooms of choice, sliced⁣ 3 celery stalks, diced⁣ 1/2 red onion, sliced⁣ 8 fresh sage leaves, chopped⁣ 2 tb fresh thyme, chopped⁣ 1 tsp kosher salt⁣ 1/2 tsp ground black pepper⁣ 6 eggs⁣ 2 containers @ooliefoods Garlic & Herb Dip⁣ 1 cup gruyere cheese, finely grated (optional, but highly recommend)⁣ 1/4 cup chopped chives, for garnish⁣ ⁣ Preheat oven to 350F. Cut bread into cubes and place in the oven for 20 minutes to dry out. While the bread is in the oven, heat a skillet over medium heat. Saute the italian sausage until almost fully cooked through, then add in the mushrooms, celery, onion, sage, thyme, salt and pepper. Stir and cook for 6-7 minutes, until the mushrooms have cooked down and the sausage is fully cooked through. Remove pan from the heat. And at this time, bread should be coming out of the oven. Next, whisk together the eggs in a medium bowl and add in two containers of Oolie Garlic & Herb Dip. Get out a 9x11 or 9x9 baking dish. Grease the bottom with oil spray. Add half of the croutons to the bottom and half of the sausage mixture. Pour half of the egg mixture on top, followed by the rest of the croutons, meat mixture and egg mixture. Sprinkle the cheese on top. Cover with foil and bake for 20 minutes, then remove the foil and bake for another 20 minutes. Remove from oven, garnish with chives, cut into squares and enjoy!

You can only choose one. Eggs included. 🥚

The egg just picked up a trophy 🏆 BHG named Oolie the Best High-Protein Dip of 2026 (are we surprised? 👀). Farm-fresh eggs turn out to be a pretty perfect base for something creamy, clean, and wildly good. Try it yourself - link in bio.

Unavailable…unless there’s Oolie involved 👀

Hot take: tacos don’t need 15 ingredients to hit 🌮 5 is enough… especially when Oolie’s red pepper dip is involved.

A mood you can spoon. Velvety, tangy, lightly sweet: everything you love about yogurt, reimagined.

Oolie Garlic Herb Dip > mayo… Creamy, herby, high-protein, and holds up all week. That pasta salad of your dreams.

Creamy favorites made clean. Eggs where they’ve never gone before.

This STRAWBERRY SHORTCAKE YOGURT BOWL has me so excited for summer! This yogurt bowl is creamy, dreamy and delicious thanks to @ooliefoods egg-based yogurt! It’s dairy-free, protein-rich and made with simple ingredients. They also partner with small family farms to source quality eggs and they’re focused on building a more sustainable food system, which is so important to me! #ooliepartner YOGURT BOWL: 1 container @ooliefoods vanilla yogurt 3 strawberries, sliced 1/2 cup gluten-free shortcake crumbles lemon zest and honey (optional to top) #dairyfreelife #dairyfreeyogurt #glutenfreedairyfree #dairyfreebreakfast

Meet your new favorite way to dip. Creamy classics, reimagined with eggs...Because nothing does richness and nutrition quite like we do.