Whatever era you’re in, you’re welcome here.
We’ve got a modality for every mood, goal, and version of you. Book your class + come see us!
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#houston #dallas #fitness #pilates #strength
POV: You finally stop saying you would come to class “next week”
🚨WEEKLY LINE UP🚨
Mon: 7:15PM, HEIGHTS
Wed: 4PM, RIVER OAKS
Thurs: 5:15/6:15PM, HEIGHTS
Fri: 9:30AM, RIVER OAKS
There’s still time to come get the work in this week!!!
See yall soon! 😉
@onesweat
MOVE WITH AUDI RECAP
We had an incredible morning with you at our ONESWEAT x AUDI Experience in The Woodlands. From the movement to the community, this event was one for the books.
A huge thank you to everyone who helped bring this Experience to life and to all of our clients who showed up and moved with us. We loved every second of it.
More ONESWEAT Experiences coming soon… stay tuned. 🖤
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@audi@lululemon #thewoodlands #onesweatexperience #houston #pilates
You’re gonna need a towel because…
SUMMER STARTS HERE.
Join us this Saturday, May 9, at our Dallas studio in Preston Center for ONESWEAT Summer Fest! We’ve got themes + summer vibes all day long! It’s officially the countdown to summer (and our 3 year studio-versary), and we can’t wait to celebrate with you!
Space is limited… book now!
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#dallas #hiit #heat #summer #dallasfitness
Dallas Preston Center Pilates Strength
IN CASE YOU MISSED IT…
Our NEW REFORM SCHEDULE drops May 3 in The Woodlands.
TUE / THU / SUN classes will start on the half hour so you can finally take your favorite modalities back-to-back.
No more choosing. Just stacking and leveling up!
More flexibility = more results 🔥
Spots will go fast… head over to our app to book now!
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#thewoodlandstx #newclasstimechange #woodlandsfitness #thewoodlands
New month, new chances to sweat with me!!
Monday 6:30am - Heights
Tuesday 4pm - River Oaks
Thursday 4pm - River Oaks
✨ NEW Friday 11:30 (STRENGTH) /12:30 - River Oaks
Saturday 10:30/11:30a - River Oaks
Link in bio to book… what you waiting on? 👀
#marahkaiana #houstontx #houstonworkoutclass #onesweathtx
BEATS WEEK FINALE 🔊
We’ve had the best time turning it all the way up with you this week… now it’s time to go out BIG!
DALLAS | WE’RE ENDING IT LOUD 🎧
Join us in the blue room with a live DJ bringing the beats and energy all day Saturday. The whole studio will be vibing! It’s going to be one big party at Preston Center. This is your one last chance to send it.
HOUSTON | WE’RE ENDING IT STRONG 💉
Head over to OVME Medical Aesthetics right across from our River Oaks studio on Saturday from 7AM–11AM for a complimentary B-12 shot and the ultimate Beats Week recovery boost.
Don’t miss the last drop 🔥
Book the beats + we’ll see you soon, ONESWEAT fam 🖤
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#Dallas #Houston #Fitness #DallasFitness #HoustonFitness Strength Pilates Heated Workouts
WOODLANDS —
Get ready to MOVE WITH AUDI
Join us on Sunday, May 3 at 10AM for a complimentary Pilates experience led by Ebony on the green space at Market Street to feature the new Audi Q3.
Your experience includes:
+ Yoga mat
+ Audi towel
+ Audi gift bag
+ Water bottle
+ Matcha pop-up
We can’t wait to bring the signature ONESWEAT energy outdoors in The Woodlands for this exclusive experience!
Spots are limited, and this one will go fast.
Head to our app now to reserve your spot.
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#Audi #ONESWEAT #MoveWithAudi #TheWoodlands #Pilates The Woodlands Pilates Experience Market Street
BEATS WEEK is here 🎶🔥 and we’re turning every class into a vibe.
4/22 WEDNESDAY | 5:30 AM | RIVEROAKS 📍
East Coast Lovin’ (NYC vs Philly) 🗽🦅
4/24 FRIDAY | 6:30 AM | HEIGHTS 📍
Benito Bowl 🇵🇷🔥
Wear blue and red attire
4/25 SATURDAY | 7:30 + 8:30 AM | RIVEROAKS 📍
Cardi B vs Nicki Minaj 💅🏽🎤
Pick your city. Pick your side. Pick your artist.
Just don’t miss the workout!
#beatsweek #houstongymlife #onesweat
WHOS READY FOR SOME SPRINTS AND SLEDS?
O N E S W E A T
🎵 BEATS WEEK 🎧
Sunday, April 19th - Saturday, April 25th
MONDAY:
🎵 USHER + FRIENDS 🎧
11:30 AM — 📍River Oaks (HIIT)
4:00 PM — 📍River Oaks (HIIT)
WEDNESDAY:
🎵 WAKE AND DRAKE 🎧
6:30 AM — 📍Heights (HIIT)
7:30 AM — 📍Heights (Strength: Full Body)
THURSDAY:
🎵 RENAISSANCE VS. COWBOY CARTER 🎧
11:30 AM — 📍Heights (HIIT)
SATURDAY:
🎵 2000s ANTHEM 🎧
7:30 AM — 📍Heights (HIIT)
8:30 AM — 📍Heights (HIIT)
🚨 CLICK THE LINK IN MY BIO TO SIGN UP🚨
@onesweat
#houston #htown #onesweat #hiit #groupfitness
BEATS WEEK STARTS NOW! 🎧
7 days of themes.
Every studio. Every modality.
We’re turning it all the way up for ONE WEEK ONLY.
From throwbacks to house to hip hop, every class brings a different vibe. 🎶
BOOK THE BEATS while spots last!
See you soon, ONESWEAT fam 🖤
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#houstonfitness #dallasfitness #music #fitness #strength Heated Reformer Mat Pilates Houston Dallas Fitness
✨BEATS WEEK IS LOADING….✨
We can’t wait to see you across all modalities crushing your goals! Grab your workout partner and tag us in all of your content! 📸
Who’s coming to see me this week?
