I help people build strength, move better and train with purpose.
Strength & Conditioning isn’t just for athletes - it’s for anyone who wants to feel stronger, more capable and more confident in everyday life.
✔️ My coaching is performance-driven.
✔️ Every exercise has a purpose.
✔️ No guesswork - just smart, effective training that delivers results.
Ready to train with purpose?
If you want a personalised plan built around your goals, your lifestyle and your current level, now’s the time to reach out. 💪🏻
Sen me a message and let’s start building the strength, confidence and performance you’re aiming for.
#StrengthAndConditioning #ExerciseScience #PerformanceTraining #StrengthTraining #onedzgym
THATS HOW YOU START YOUR BANK HOLIDAY MONDAY!
Get effort from everyone this morning.
WU/CD - 3/5k groups 1km
WU/CD - 10km group 2.5km
Intervals
3k - 3x 400m
5k - 4x 400m
10k - 8x 400m
9 RPE effort 🌶️🌶️🌶️
WE ARE RUN|DZ 🏃🏽💨
Change of scenery again last night and back to Allestree for some hill runs:
1.4km WU/CD both at easy pace
Intervals:
200m hill runs at 9/10 RPE 🥵
Walking recovery back to the start point
As many rounds as possible for 25’
Great effort from everyone - another run down and another week closer to our Sunday social 🏃🏽☕️🍰
We will be back @one__dz | Darley Abbey
18:30 warm up | 18:40 start of are run
All abilities are welcome 🤝
On Mondays We Run 🏃🏽
Last nights runs ⬇️
3km/5km WU/CD - 1.25km
10km WU/CD - 2.5km
Both at a steady,conversational pace
Intervals
3km group - 2 x 500m
5km group - 2 x 1km into 1 x 500m
10km group - 4 x1km into 1 x 500m
2 mins rest between each interval
Amazing effort from everyone 🚀
See you next Monday
Want to build aerobic fitness but don’t know where to start?
Aerobic training builds your ability to sustain effort by keeping your heart rate elevated over time.
🏃🏽 Running - Simple and effective, but high impact on joints.
🚣 Rowing/Ski Ergs – Full-body, low impact, technique matters.
🚴 Cycling – Joint-friendly and easy to control intensity.
Combine these with resistance training to build overall fitness.
The key is consistency. Choose something you can stick to and progress over time.
SUNDAY SOCIAL IS BACK 🏃🏽☕️🍰
This time there will be a 3km or a 5km loop to complete around Allestree park - All at your own pace! We will begin our warm up at 8:30am and we will start running at 8:45am.
Once we have finished with our run we will be having our coffee and cake at @thelittleshed
Wanting to come along? Click the link in our bio and join the WhatsApp chat.
Can’t wait to see you there 😍
Wondering where you fit within the RUN CLUB?
3km group.
Build good habits, find your feet, and create consistency.
5km group
Build distance through your warm-ups, longer runs, and spend more time on your feet.
10km group
Build your endurance, hold your pace over longer intervals, and stay consistent throughout your week.
Find the group that suits you best - get started and stick with you.
Every Monday 18:30
@one__dz | Darley Abbey ✌️
@lab__dz
