Brother-sister duo, Josh and Brooke Mathe, are 3 days into the TranSelkirks 5-day stage race and they are killing it! First place overall team on day 1🥇… First place combined team on day 2🥇… the only combined team to actually finish day 3 (7000 vert in 20 miles)🥇.
📸: @transelkirksrun via Facebook
#transelkirksrun #ultratrail #thefamilythatultrastogether
A preview of IRONMAN 70.3 World Championship race tomorrow in Lahti, Finland.
#somuchorganization
#raceday #ironman703worldchampionship #lahti2023 #teamone10
What a beautiful day at #oceanside703 last weekend. 🌊🚵♀️☀️🙌
Congratulations to @tipsygypsywine and @ironjen on crushing goals out on the course! #ironman #ironman703 #triathlon #swimbikerun
Some shots from last weekend racing at @ironmantri Santa Cruz 70.3.
Congratulations to @romariealexandra and @_brianshirk_ on earning personal records for the distance!
Great job @hernancomparini in executing a solid race in prep for Ironman California next month.
#ironmanracing #ironmantraining #ironmancoaching #triathloncoach #swimbikerun #teamone10
It was hot🔥 in Boulder yesterday. That run course took a lot of mental resilience and ability to adapt to the conditions. Congratulations to all the finishers! ⭐️💪
#ironman703boulder #ironman #triathlon #tricoach #triathloncoach #swimbikerun #teamone10
Crocodile eyes.🐊 👀 Sighting is an important skill for #openwaterswimming. The goal should be to get a glimpse of where you are headed with as little disruption to your stroke as possible.
Quick Tip: Turn for air as you normally would and then on your next stroke with your opposite arm reaching forward… glance forward quickly, lifting your head just high enough to get your goggles out of the water. Drop your head back down and continue into your next stroke and breath.
#swimbikerun #triathlon #triathloncoach #openwaterswimcoach #teamone10 #themagic5
Sweat or water? It’s hard to tell these days! 💦
Be sure to stay on top of your hydration to feel good and perform well in this heat. Electrolytes help regulate nerve and muscle function as well as maintaining cellular fluid balance. In extreme heat we loose more electrolytes through increased sweating. Be sure to include some in your hydration plan.
#hydration #heatwave #exercisingintheheat #triathlontraining #teamone10 #swimbikerunhydrate
