Omotunde Akiode

@omotundeakiode

/2024/02/omotunde-akiode-of-supa-team-4/?fbclid=IwAR3q23uggpJX_co8BrHgyEHreIfe-9bSzp_g2O0C0YU9OdaadIDmLKjnyPs

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Saturday run

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8 hours ago

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Today was mostly challenging myself with dumbbells cos I woke up tired. The farmer's carry nearly finished me.

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1 day ago

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Ran the first 4.9km with 3 dogs which was exhausting! Then finished the run alone and came in to do a corrective backwards indoor run

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2 days ago

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I'm recording my first feeble attempt at split squats. The goal is to get deeper. I want to be able to look back at this video and see progress over time.

5 1

3 days ago

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Just harvested this. My mum's legacy lives on

2 1

5 days ago

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Monday heavy lifts

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5 days ago

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Saturday run

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7 days ago

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Friday light weights. Working on mobility

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8 days ago

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Did 5km out of the 8km with 3 dogs dragging my waist. That counts as resistance training

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9 days ago

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Wednesday weights session, very necessary after yesterday's long commute, seated for hours in traffic.

15 7

10 days ago

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1 0

11 days ago

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Starting strong Monday with heavy lifts. Finally hit 100kg deadlifts after a long time.

8 1

12 days ago