The reason I’m offering all of these services is that they are what I used to heal myself. I overcame a knee injury that doctors told me would require ACL surgery. They said that without the surgery, I would never be able to walk or run the same way again.
Defying these conventional medical predictions, I healed my injury holistically, without invasive surgery. Through this journey, I discovered the incredible potential of natural healing and the power we have to transform our bodies and lives when we are aligned. With the right tools, information and methods I strongly believe anything is possible!
Now, I’m here to share these technologies and practices with the world. My mission is to help people heal holistically and step into the most empowered, highest version of themselves. Through this transformation, they can align with their life purpose and be of service in the highest and most meaningful ways.
If you’d like to know more about how to work with me, comment OMLISTIC to start your journey.
Photography by: @manifestation_is_real
Canva designs by: @heartofsapo
I’ve been a trained in Quantum Biofeedback practitioner, and using it for over 9 years. I’ve worked with people dealing with many different situations ranging from physical, emotional, psychological health issues to and even pets. To support people and animals with the shifts and knowledge that can bring their bodies and beings back into equilibrium and empower them to do what they naturally do best.
To HEAL.
Quantum biofeedback is a non-invasive therapy that uses biofeedback technology to measure and analyze physiological responses in the body. During a session, sensors are attached to the client’s body to monitor various indicators such as heart rate variability, skin conductivity, and muscle tension. This data is then used to identify areas of imbalance or stress in the body.
Through measuring one’s electromagnetic waves it is able to alter their own frequencies and vibrations to help bring the body back into equilibrium and balance.
💻🧬Quantum Biofeedback can support with.
1.Reduce stressors
2 Improved energy and vitality
3 Enhanced mental clarity and focus
4 Support for physical healing
5 Holistic approach to health
6 Reduce pain & inflammation
7 Promote equilibrium within
8 Allergy & food sensitivities
9 Stimulating Detoxification
If you’d like to know more about how Quantum Biofeedback comment:
“Quantum”
#QBF #quantum #biofeedback #biohackkng #toronto #alternativehealth #holistic #health #omlistic #natrual #homeostasis #quantumwellness
The White Tent
☀️Follow the Sun☀️
Follow your Heart
Follow your Breath
Follow your Light
Follow the … SUN
…To the White Tent Summer Solstice Celebration!
Join us for a day of CELEBRATION and UNIFICATION as we gather from all walks of Life - ages 13 and up!
The White Tent was enthusiastically birthed from the well known Red Tent tradition, for Womben only.
A place and space where ceremony meets medicine. The White Tent embodies the principals of these traditions, shapeshifting them into existing, and NEW, experiences!
This day will welcome you with:
☀️Intentional Opening + Closing Ceremonies
☀️Specially curated women’s + men’s relating + sharing groups
☀️HeartFULL Song circle
☀️Exhilarating Ecstatic Dance
☀️Potluck nourishing Lunch
☀️Bring out your inner child water FUN
*with various surprises in between!
When: Saturday June 20th
Arrival : 12pm | Prompt Start: 12:30pm
Completion : 6:30pm
✨RSVP✨
Early Bird : Active until June 1st 11:59pm
$99 pp
$144 parent + child (ages 13-21)
After June 1st:
$123 pp
$180 parent + child
✨Promo✨ Bring a friend : $188 for 2
*Limit of 6 tickets*
Location ~ In Beautiful: Tottenham, Ont. @soulful.wellbeing
*Address will be shared upon ticket retrieval
🔗: /ccsgv5sm
*Link in bio aswell*
From our Light to Yours,
☀️Elliott Spina @omlicious_
☀️Renata Love @renatalove369
☀️Daniel RedWood @r3dw00d111
☀️Madison Riley @yogapella
A little flexibility goes a long way… you never know what will rise 😜
A fitness coach and a wellness advocate collaborating on the ultimate "rise." We’re bringing this energy to @enterpluto on April 26 for our sourdough workshop.
Come for the bread, stay for the family shenanigans.
Join the fun: Link in Bio
#SourdoughWorkshop #EnterPluto #TorontoEvents #MotherSonDuo #BreadLover
Proof that I raised him right: He feeds the mothers, he helps with the workshops, and he saves the best slice for his Mom. 🍞💪
Watching my son feed the mothers warms my heart. We’re teaming up on April 26 @enterpluto to show you how to start your own family traditions in the kitchen.
Come for the sourdough, stay for the connection.
Link in the bio or register here:
/event/evt-IS0oyDa7HEn3Gjc
#SourdoughJourney #CommunityWellness #FamilyLegacy #TorontoWorkshops #Fermentation
Something primal is waking up. 🐺 🐾
Dear Ladies, on April 18, we gather inside The Magic Building 📍 Pluto, to reclaim something many of us were never taught how to fully access: our instinct to protect ourselves, our boundaries, and our bodies! 💪🏼
This is not just a regular MMA Workshop.
This is: SELF-WORK MEETS SELF DEFENCE.
This is a reclamation! 🐺 Awooooo!
Join us for a women’s self-defense experience that blends real-world martial arts with nervous system awareness, embodiment, and inner power work.
You’ll learn how to respond — not freeze.
How to stay grounded — not overwhelmed.
How to move with clarity, presence, and certainty in moments that matter.
This space is trauma-aware, supportive, and real.
We don’t bypass fear — we meet it, move it, and transform it. 👊🏼
Whether you’ve never trained before or you’re ready to deepen your edge… you are welcome here. 🫶🏼
🗓 Saturday, April 18
⏰ 2–6 PM
📍 Pluto, Toronto
Spots are limited!!!
Come as you are.
Leave more connected to your power. 💪🏼
Luma link to register is in the profile description. 💋
Sourdough isn’t just trendy. It’s ancient.
6,000 years of fermentation science in one loaf.
Why it’s different:
🍞 Breaks down phytic acid → more minerals absorbed
💥Lower glycemic index → less blood sugar spike
💯 Natural fermentation → better gut health
✨️No preservatives needed → just flour, water, salt
Not all bread is created equal.
Come join us on April 26 @enterpluto to learn how the Art of of this Lovw Your Gut Sourdough workshop. See flyer in the bio or click
/event/evt-IS0oyDa7HEn3Gjc
reshare_app • @corehealthway@dr.mindypelz
#fermentation #lowerbloodsugar #womenshealth
#nopreservatives #ancientways
Sourdough & Midlife are all about the S&F: Stretch & Folds/ Focus! 🧘♀️
The hardest part of sourdough isn't the dough, it's the waiting! But I've learned to treat those 30-minute rest periods as my "fitness snack" time.
Midlife Health Hack: Moving your body for even a few minutes daily—especially strength and balance work—is crucial during and after menopause. It’s not about intense hour-long workouts; it’s about consistency to support bone density, fight muscle loss, and boost mood.
Invest in your body while you wait for the dough to rise!
What’s your favorite "fitness snack" move?
#SourdoughSisters #MidlifeMovement #MenopauseFitness
Join Dan Fox, Elliott Spina and Polina Gaiduk for a practical and empowering self-defense experience designed specifically for women. 🥊👊💥
Sat April 18th 2pm:
/e639a9nx
This workshop combines highly effective martial arts techniques with inner confidence work to help you build real-world skills and a stronger sense of personal power. Through guided drills and partner scenarios, you will learn how to respond in a variety of situations while training your body and nervous system to stay clear, grounded, and decisive under pressure.
In addition to physical techniques, we will address the internal barriers that often arise around self-defense — including hesitation, fear, past experiences of being bullied, overpowered, or feeling unable to respond. Participants will be supported in working through resistance or trauma that may surface, within a safe and supportive environment.
Our intention is to help you move beyond past patterns, strengthen your presence and boundaries, and develop the confidence to carry yourself with certainty in any situation.
***Special Guest in Attendance***
Female Muay Thai practitioner coming that will share her journey in Martial Arts and some killer technique 🥊🏆🥊
Facilitators
Dan Fox — MMA instructor at Fighting Arts Collective. Over a decade of experience in Muay Thai, No-Gi Jiu-Jitsu, and Boxing. Dan specializes in pressure-tested techniques and creating environments where people can safely learn effective real-world self-defence skills.
Elliott Spina — Holistic health coach, biohacker, and Shotokan Karate black belt who integrates physical training with body awareness, personal empowerment, and nervous system regulation.
Polina Gaiduk — Trauma-Informed Neuro-Somatic Movement Guide, Reiki Healer, Elementalist, Energy Alchemist, and creator of the Wolf Spirit Guidance Deck. Rooted in ancient Nordic wisdom, she blends nervous system science with embodied healing to help women reclaim their power, instincts, and inner warrior.
#Warrior #Women #Empowerment #Self-defense #Fearless
IYKYK. The Soul Guided Network's 'Ecstatic Celebration' is so much more than an "evening event". It's a transmission.
A space where you feel warmth as soon as you walk in. A crowd that's welcoming, inclusive, and makes you feel safe to just be yourself.
What a relief.
You leave feeling nourished, refreshed & rejuvenated. Wow, what just happened?? You're different. Something's shifted within you. Hope has been renewed.
A knowing that while we may not see it on the world stage, big things are happening on the ground level. People coming together with a shared vision, and creating real change that's rippling out into the world.
And you're part of it 🦋
Come join the movement, and celebrate the life you're committed to living in fullness. Saturday March 21st, at Pluto - 60 Sumach st in Toronto.
See you there ☀️
Tickets:
@soulguidednetwork
#community #together #integrity #love #fun
Join us Saturday, April 18th | 2–6 PM at Pluto (60 Sumach St) for Warrior Women’s Self Defence — an immersive workshop designed to help you reconnect with your strength, sharpen your awareness, and step into confidence in any situation. Through practical self-defence drills, nervous system awareness, and somatic expression exercises, we will guide participants through experiences that build real-world skills while supporting women in releasing hesitation, strengthening boundaries, and reclaiming their inner power in a safe and supportive environment.
The workshop is led by Dan Fox, an experienced MMA instructor specializing in Muay Thai, No-Gi Jiu-Jitsu, and Boxing; Elliott Spina, holistic health coach, biohacker, and Shotokan Karate black belt focused on body awareness and personal empowerment; and Polina Gaiduk, a trauma-informed neuro-somatic movement guide who blends nervous system science with embodied healing.
Together, they create a safe space for women to build strength, self-trust, and leave feeling grounded, confident, and unmesswithable.
#warriorwomen #selfdefence #confidence #empowerment #workshop
