𝐒𝐇𝐀𝐑𝐄 𝐓𝐇𝐄 𝐊𝐍𝐎𝐖𝐋𝐄𝐃𝐆𝐄 🧠
There’s something special about the way knowledge moves through our community.
At 𝐁𝐮𝐫𝐠𝐞𝐧𝐞𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, we live by one simple idea: “𝐏𝐚𝐲 𝐢𝐭 𝐟𝐨𝐫𝐰𝐚𝐫𝐝.”
Every time we coach, we’re not just teaching lifts, we’re passing on a piece of the culture. The same energy, discipline, and love for the barbell that someone once gave to us. 🏋🏻♂️
Being part of this team is a reminder of what coaching is really about, helping others grow, one rep and one cue at a time. It’s about building better movers, better athletes, and better people through the barbell.
Proud to represent a community that values learning, sharing, and keeping the sport moving forward.
@burgenerstrength@mikeburgener
#BurgenerStrength #PayItForward #Weightlifting #Coaching
COACHING, DO WHAT YOU LOVE 🖤
Coaching is an incredible journey. Witnessing the transformation in both fitness and mindset is truly rewarding.
Sometimes, we become fixated on the idea of helping athletes reach their full potential. However, what @rockstarlifestylebarcelona Bootcamp especially reminds me of is the incredible feeling of empowering and enabling people right from the start.
Guiding individuals to unlock their potential and fostering a resilient mindset is a privilege. Let's keep evolving, inside and out! 💪🧠
#Coaching #Mindset #fitnessjourney
Since I arrived at @condalcrossfit , I’ve been living something that truly feels like a dream. Being surrounded by some of the best CrossFit coaches in Spain, while also meeting people who are so humble, present, and genuine, has impacted me deeply.
Here, nobody tries to grow by putting others down. They train with me, join my classes, give me feedback, help me improve, and treat me like a friend before anything else. And that means more than any résumé ever could.
Thank you, my friend @omar_li .
@burgenerstrength , you don’t just have a great coach — you have a great human being. And that changes everything.
This is CrossFit 🔥
#crossfit #crossfitespaña #crossfittraining #burgenerstrength #crossfitcommunity
HOW A SNATCH SESSION SHOULD BUILD 🏋🏻♂️
One of the things I value the most from being part of the @burgenerstrength methodology is understanding that good lifting is built through progression, intention, and repetition.
This week at @condalcrossfit RP9 I coached this snatch session to different groups of athletes, and after seeing everyone work through it, I decided to jump in and experience the session myself.
Here is a session showing how we build from 20kg to 90kg through the day.
Starting by applying parts of the Burgener Warm Up and Skill Transfer Exercises into an easy empty barbell complex, the session then gradually builds through:
• Positions and overhead stability
• Timing and connection through the pull
• Speed under the bar
• Finally expressing the movement under heavier percentages
Wait for the end for a solid heavy complex of Hang Snatch variations, finishing with a heavy single Hang Snatch of the day.
#WEIGHTLIFTING
#BURGENERSTRENGTH
#COACH
TWO OF MY COACH “FAMILIES” IN ONE PLACE 🏟️
@condalcrossfit is where everything started for me. I had the chance to learn from an incredible mentor, Carlos, and build the foundations of how I coach today.
Years later, after coaching across different countries and gyms, I’ve spent the last 6+ years growing with @we.are.djam , my HOME for lots of special people and moments!
This past Saturday we brought both communities together for a 40+ people partner workout, and it was something special.
Different places, same mindset. Just good people, good energy, and a solid session under the sun ☀️
Pretty cool to see it all come together like that 🫂
Gracias @jb.lens por las bonitas fotos!
#COACH #WITH #PASSION
𝐎𝐮𝐫 𝐧𝐞𝐱𝐭 𝐚𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝐡𝐞𝐫𝐞 🌴 𝐂𝐨𝐦𝐞 𝐬𝐞𝐞 𝐢𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.
There are moments when you don’t need to explain too much… you just open the doors and let people feel it.
This is our new home.
The place where we’ll keep building, training, and sharing what we love.
And we’d love to have you there with us.
🏋️♂️ CrossFit & Hyrox led classes
🔥 5–6 group classes daily (Mon–Fri) + Saturday Team WOD
🏃♂️ Open gym access all day
❄️ 24/7 QR access to our air-conditioned bodybuilding gym
🎯 Flexible memberships, depending on how you want to train
🧠 Coaching team with real experience: years in CrossFit, Hyrox & performance training
🤝 Personal training adapted to you, not the other way around
⚙️ Competition-level equipment for CrossFit & Hyrox
🥤 Fitness bar to refuel, recover, and hang around.
More than a gym, it’s a place to train hard, recover well AND enjoy the process!
We’ll be here 🌊
You’re always welcome.
#NewChapter #KohSamui #CrossFit #Hyrox #Thailand
Heading to Gernika (Bilbao) @crossfitgernika with @burgenerstrengthespanol junio 13 y 14!
If you’re wanting to level up your weightlifting coaching and your own lifting, then this course is for you.
Have confidence in your coaching progressions every day weightlifting is programmed at your box.
1️⃣ Add 50+ exercises and progressions to your toolbox
2️⃣ Learn a methodology trusted by 30,000+ coaches
3️⃣ Two full days of learning, lifting and hands-on coaching
For more info and to sign-up go to the link below:
📍 Gernika (junio 13 y 14): burgenerstrength.com/course/spain-gernika
If you have more questions, then drop me a DM for more info.
POOL. POWER. PEAK. 🌊🔥
Not your average swim session.
This is CrossFit meets water conditioning — building engine, strength, confidence, and resilience in a whole new way.
From swim drills to poolside power work, every round hits different.
Low impact. High output. Full Peak 365 energy.
Ready to level up your fitness beyond the floor?
Come train with us in the pool. 💥
📍 Peak 365 Gym
DM us to join the next CrossFit Swimming session
#Peak365 #CrossFitSwimming #PoolWorkout #Conditioning BuildYourEngine CrossFitThailand BangkokFitness FunctionalFitness HybridTraining SwimStrong
