Ashlee Johnson

✨ Join us for a community-centered workshop designed for new & expectant parents! 🌿 Learn self-care & wellness tools for pregnancy + postpartum with Gabriella 🥕 Cooking a hearty coconut curry stew led by Ashlee 🍽️ Special guest Tiana Montella (Doula + Registered Dietitian) will share expert tips about nutrition & diet 🎁 You’ll leave with: • A nourishing meal • Goodie bag of infant/maternal care products • Meal prep experience • Pregnancy/postpartum wellness resources • A deeper sense of community 💛 📍 633 Parson Ave 🗓️ Oct 18, 2025 | ⏰ 11am–12:15pm 🎟️ Limited spots — register via link in bio! Big thanks to @localmatters @cultivated_care_ & @giftdgrace for helping to make this event possible

Here’s a recap of the Reset-Ful Eats Experience with @okumbeh_ and @zuliemami This was such a warming experience and we plan to host more workshops in 2026!! Shout-out to @labor_rd for sharing her expertise about maternal dietetics, @localmattersorg for kindly sharing their space with us, @cultivated_care_ and @giftdgrace for all the donations 🥰..the attendees grabbed them all to share and for themselves! #community #heal #selflove #baby

✨limited free tickets!✨ we’ve got 1/3 of our donated tickets left — first come, first served! 🎟️bonus special: get 2-for-1 tickets now through wednesday, october 15th! here are some items that’ll be up for grabs at the Resetful Eats workshop — big thanks to @cultivated_care_ and @giftdgrace 💐 
everyone who joins will get wellness-related educational materials, resources, and the opportunity to take home items needed to support their pregnancy or postpartum journey #pregnancy #selflove #support #journey

Join us for our community-centered workshop, hosted by certified doulas Ashlee Johnson and Gabriella Cajuste of @okumbeh_ and @zuliemami ! This event is designed for new and expectant parents looking to nourish their bodies, minds, and connections during pregnancy and postpartum. 🌿 Gabriella will guide us through redefining self-care, nervous system regulation, and simple wellness practices that support both pregnancy and postpartum recovery. 🥕 Ashlee will dive into how to shop for seasonal foods, and guide the group in preparing/cooking the featured recipes. 🍽️ To wrap it up, we’re honored to welcome special guest Tiana Montella @labor_rd — who will share expert tips on pregnancy/postpartum nutrition. ✨ Attendees will walk away with: • Wellness resources tailored for pregnancy & postpartum •A hands-on meal prep experience •A nourishing cooked meal to take home • Goodie bags filled with infant & maternal care products • A stronger sense of community 💛 Huge thanks to our sponsors, @localmattersorg and @giftdgrace , for supporting this event with generous product donations and a cozy, welcoming space to gather. 📍 633 Parson Ave
🗓️ 18 October 2025
⏰ 11am-12:15pm  Limited spots available — registration link bios!

it’s salad szn 🥗 i made the dressing pretty spicy but sweet too asian inspired cabbage salad: • red cabbage • savoy cabbage • carrots • green onion • cilantro • toasted cashews • toasted sesame seeds dressing: • raw garlic • ginger root • avocado oil • seasoned rice vinegar • sesame oil • liquid aminos (soy sauce replacement) • chili oil • wildflower honey • white pepper • red pepper flakes add a grain of your choice, like quinoa or farro! and protein like tofu or salmon! #homecooking #simple #spicy #salad

was craving something sweet, so i made a smoothie ☝🏾 #simple #sweets #nourish #homecooking

love me some fresh juice • hibiscus 🌺 • mandarins • clove • lime • ginger & added honey for extra sweetness #homemade #guthealth #fresh

used the fruits and roots that i had in the kitchen to make fresh juice 😋 #kitchenlife #fresh #vitamins #health

hibiscus tea ☕️ • dried hibiscus flower • cloves • cardamom • cinnamon • agave • honey • fresh lime juice 🌺 boil water. add hibiscus flower, cardamom, cloves, and cinnamon to water. when the water turns to a deep red, remove from heat, then add agave, honey and lime juice this can be served hot or cold #natural #medicine #simple #holistichealth #safety #preggo #postpartum #tea

🍅🍠 creamy tomato, sweet potato, squash soup (that’s a mouthful) • roma tomatoes • sweet potatoes • squash • carrots • red onion • garlic • vegetable broth • coconut milk • rosemary • cumin • celtic salt • black pepper roast at 350 degrees fahrenheit with olive oil and celtic salt. blend roasted fruits and veggies with coconut milk, veggie broth, rosemary, cumin, black pepper until smooth 🥣 #winter #postpartum #simple #homecooking

who else can relate?🙂‍↔️ that feeling of uncertainty is overwhelming. the uneasiness can be combatted by trusting yourself, having faith, and focusing on what matters…which is YOU. 🧲 move in ways that bring you joy #motivation #happiness #trust #faith

homemade 🌱 mayo i’m a true lover of simple recipes and this one right here only includes 7 and takes about 5 minutes to prep if you have you all ingredients and equipment on deck here’s what’s all included… •aquafaba (garbanzo bean/chickpea water) •yellow mustard •apple cider vinegar •extra virgin olive oil (thickens the mayo) •local raw honey •black salt (replicate egg flavor) •celtic salt 🤔 where to purchase black salt and celtic? given that these aren’t commonly found in most larger scale grocery stores, black salt can be found at a local Indian or international grocery store, and celtic salt at a health store like HSU #homemaderecipes #wholefoods #local #simple