“THEY’RE SPENDING LESS PER STROKE TO GET THE NEEDED POWER OUTPUT THAT THEY NEED”
@ohrower_phd explaining the value of resistance training for rowers, and how it makes us more powerful and “economical” endurance athletes!
This podcast goes in-depth into why every rower should be incorporating strength training into their program all throughout the year.
Take notes, keep it simple, prioritize consistency, and it will pay off in the long run!
Follow the LINK IN THE BIO for the FULL EPISODE!
#rowing #rowingpower #mastersrower #highschoolrower #enduranceathlete #strongrower #rowingcoach #strengthtraining
“NO MATTER WHAT WE ASK THE MUSCLE TO DO, IT’S GOING TO BE BETTER AT THAT”
Nick Goode, PhD, is back for Round 2 and this time we dive into the importance of Strength Training for Rowing Performance!
@ohrower_phd provides us with a deep dive into…
*Why rowers need to incorporate resistance training in order to apply more power to every stroke and cover the 2k distance faster.
*Improving “Rowing Economy”, and how even a small change in absolute strength positively impacts a rowers ability to row faster.
*The basic principles of resistance training and how coaches can program it into their team’s training.
Nick’s first episode back in 2024 about endurance training was one of the most talked about conversations of last year, and I think we one up it on this one!
Take notes, begin incorporating the principles into your off-season training, and become a stronger and faster rower!
FULL EPISODE in the LINK IN THE BIO!
#rowing #rowstronger #strongrowers #highschoolcrew #mastersrower #collegerowing #rowingperformance #strengthtraining
A little preview on the dissertation training study results that I got the honor to write up for @bridgeathletic and the @sportscienceed . Thanks to my co-researchers @coachkurticus , Ryan Lis, Andrew Nelson, and Alex Long. Moral of story is no matter your sport there is performance gains to be had in the weight room. Link to post in bio
“THERE’S TESTING FOR THOSE RANGES, AND THEN THERE’S TRAINING FOR THOSE RANGES”
Great breakdown from sports scientist and coach, Nick Goode (@ohrower ), on understanding the “why” behind erg tests and training certain zones as rowers.
As coaches and athletes, understanding the purpose of these tests, and being able to structure your practices in a way that trains the zones we are looking to optimize, will help better position you or your athletes for long term training success.
Huge thanks to Nick for taking the time to dive into the science and the “why” behind our training as rowers!
Catch the FULL EPISODE by following the link in the bio!
And please SHARE this clip so more athletes can benefit from Nick’s insight.
Keep working hard, and talk to you soon!
#rowing #performance #highschoolrowing #ergtests #concept2rowing #anaerobicthreshold #enduranceathlete #rowingcoaching
“WE’RE NOT BUILDING THE PYRAMID THE RIGHT WAY”
Amazing conversation with Nick Goode, Sports Scientist who is currently earning his PhD from East Tennessee State University and is also involved with the USRowing U19 Pathways testing program.
@ohrower is a former high performance rower, coach, and now a sports scientist with @sportscienceed , and we dive deep into the weeds of endurance training and performance.
This is a great one for athletes and coaches as we discuss…
*The relationship between coaching and science, and how they work together to optimize performance
*Training zones and field tests to determine appropriate training, manage fatigue, and set athletes up for a true peak performance
*Why athletes need to focus on building the endurance base versus just race intensity for 2k performance
This conversation is dense, with loads of information centered around physiology and the “why” behind what we do as endurance athletes.
Take notes. It’s a fun one.
Catch the FULL EPISODE of Spotify by following the link in the bio or COMMENT “podcast” for a direct link.
#rowing #rowingperformance #endurance #endurancetraining #highschoolrowing #collegerowing #mastersrowing #eliterowing #rowingcoach #performancetraining #peakperformance
