Look at this humble warrior!
Waterlily seeds are an ancestral super seeds from North India, also reknown in ayurveda for their properties.
Indeed these aquatic seeds promote strength and improves immunity! 💪💪
The seeds are a good source of protein, magnesium, phosphorous, iron, and zinc. 🙌🙌
Resolution to keep for life : Kickstart the new year with a simple yet powerful change: Swap those ice-cold sips for room temperature or warm water.
In Ayurveda (science of life), we cherish our “agni” - the digestive fire - as the key to overall health.
One simple resolution: Skip those icy cold drinks and embrace room temperature or warm water/herbal infusion. Why? Cold water can douse your agni, making digestion less effective.
Give your body the gift of warmth, especially in the chill of winter, and watch your digestion thrive. Stay tuned for more Ayurvedic wisdom coming your way to make 2024 your healthiest year yet! #AyurvedaWisdom #healthyhabits
Bonjour!
Govinda & Dewi here , 2 French sisters behind Oh Lily!
The kitchen is where we spend most of our time, going crazy cooking food inspired by our French and Asian roots.
We make it a priority for every meal to be good and make us feel good. We believe what we eat should nourish our body, mind & soul.
So why should it be different when it comes to snacks?!
During a trip to India we rediscovered the power of water lily seeds, which are highly regarded in Ayurveda for their nutritional powers. We were immediately seduced by their crunchy texture and started to develop recipes around them: Oh Lily! was born.
If you read till here, remember one thing: LOVE is our main ingredient🙏
#conscioussnacking #vegansnacks #londonvegan #veganlondon #plantbased #veganmarket #veganuk #plantbasednutrition #ayurvedalifestyle #ayurvedaeveryday #nourishyourself #sisterhood #smallbusinessuk #stripelife #frenchie #nourishyoursoul
Be honest… would you dance like this in the street? 💃🇮🇳
Sometimes inspiration comes from Paris…
Sometimes from dancing in the streets of Amritsar.
Two sisters.
One snack brand.
Joy is part of wellness too.
At Oh Lily!, we believe Ayurveda isn’t only about what you eat
it’s also about how you live.
Take what you need today 🤍
Which one would you tear off?
At Oh Lily!, we believe snacking can be gentle, grounding and intentional. Our crunchy water lily seeds (makhana)are rooted in Ayurveda and crafted for conscious snacking ,made with spices chosen for flavour,balance, digestion and pleasure.
No guilt. No rush. Just mindful eating that fits into real life.
✨ Take what your body needs today.
#conscioussnacking #mindfulsnacking #ayurvedaeveryday
Memories of India : Rishikesh,wellness starts with food
New year, same essence ✨
This year, we’re keeping what keeps us grounded.
We’re keeping Ayurveda as a guide for everyday balance,
yoga to return to the body and breath,
and kirtan to open the heart and remember joy.
We’re keeping simple rituals, conscious ingredients,
slow moments, shared tables, and snacks made with intention 🌸
Thank you for being part of this journey with us.
May this year bring lightness, presence, and a little more crunch to your days.
Happy New Year
Dewi & Govinda 🙏🏼
What’s your intention for this year?
We’re beyond honoured to be selected as Editor’s Choice in the Product of Culture Brown Holiday Gift Guide 2025! 🤎✨
Being recognised by a WOC-founded platform that uplifts South Asian founders means the world to us. Thank you @_productofculture_ productofculture for creating space where our heritage, rituals, and creativity can shine. Ayurveda-rooted brands we love in the guide @wildchaiuk and @fableandmane Fable & Mane. Different rituals, same roots.
This holiday season, gift Ayurveda a tradition of nourishment, balance, and love.
If you’re gifting wellness this year… make it delicious, functional, and a little unexpected. 😉✨
Our crunchy water lily seeds (makhana)are:
🌱 100% plant-based
✨ Naturally gluten-free
🔥 Ayurvedic-approved for lighter, conscious snacking
💫 96–136 kcal
🎁 Perfect stocking fillers for wellness lovers
From Parisian Kiss to Indian Gold, every flavour tells a story and takes your tastebuds on a conscious culinary journey
Which one is going in your gift boxes this year? 💛👇
Christmas shop open till December 15th
#ayurvedalifestyle #vegansnacks #wellnessgifts
We did NOT expect mindful snacking to bring this much ENERGY 😂🔥
We were invited by @coffeeculture_uk & @southasiansocial , the South Asian girl gang turned Oh Lily! into the main character of the party 😅✨
Ayurvedic, light, crunchy water lily seeds (makhana) are the the perfect combo for dancing, laughing, and that iconic final scene with @tanvi.x (still not over it 😂💛). Tanvi if snacking was an Olympic sport you would get Gold! 🥇
South Asian community events ALWAYS deliver but this energy? NEXT. LEVEL.
Where should we dance next?!
We heard your complaints… and decided to own up!
Turns out the culprits behind those “Ayurvedic side effects” are us ,two sisters on a mission to make snacking feel too good.
Follow our journey into Ayurveda and conscious snacking!
