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上班族學舞日記
@officeworkerdance
30y+零基礎學舞 👩💻一個普通上班族 🪩在享受跳舞帶來的快樂時光
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時間過得好快 學舞已經滿一年了 當初開始跳舞沒想那麼多 半推半就的被拉去體驗課 默默的就這樣一直上課到現在 以前一直覺得自己是肢障 結果越跳越喜歡 覺得很抒壓 還意外從小肥肚變成小腹肌 總之 終於能夠跟著音樂動的感覺很好！ #零基礎學舞 #跳舞新手 #跳舞日常 #學舞紀錄
24
1
6 months ago
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解鎖蕭靖的課 大家很安靜老師還可以很嗨 好厲害 身為i 人我很盡力回應了😌 ［蕭靖 HipHop Basic] #下班去跳舞 #基礎hiphop #2passion
8
1
9 hours ago
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欠練的協調性 一直學不會開花🪷 ［心妤 HipHop Basic] #下班去跳舞 #基礎hiphop #basicdance #2passion
13
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2 days ago
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嘻哈歷史課 充滿能量的一堂課 ［向晴 Hiphop Basic] #下班去跳舞 #基礎hiphop #2passion
8
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8 days ago
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努力保持律動！ ［昂廷 HipHop Basic] #下班去跳舞 #基礎hiphop #merrymonarc
8
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9 days ago
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昂廷今天開雙語課👏 It’s so hard to stay in the groove ［昂廷 HipHop Basic] #下班去跳舞 #基礎hiphop #basicdance #基礎律動 #merrymonarc
10
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25 days ago
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全黑二人組上訴篇 要跳瑞師的帥舞要先練有氧 穿背心來上課是對的 爆汗 ［Rex choreography basic] #2passionrex
8
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28 days ago
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不小心約錯課 竟然不是basic 跟不太上 但也練到新動作🔥 救救我的胸轉 ［心妤 Choreo] #下班去跳舞 #2passion
6
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1 month ago
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封面是老師拍的照片 今天很多大跳跟踩的動作 我姑且稱之為踩蟑螂之舞 昂廷會不會想打我 ［昂廷 Hiphop Basic] #下班去跳舞 #基礎hiphop #基礎律動 #merrymonarc
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1 month ago
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終於上到這堂課 又發現自己動作做不滿了 應該要再大膽做到更大 ［向晴Hiphop Basic］ #下班去跳舞 #基礎hiphop #基礎律動 #2passion
3
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1 month ago
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這次記得有預約了 ［彧喬 Hiphop Basic] #下班去跳舞 #基礎hiphop #基礎律動 #2passion
5
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1 month ago
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可惡 為麼老師看起來那麼輕鬆 實際要跳很順卻很難 ［昂廷 Hiphop basic] #下班去跳舞 #基礎hiphop #學律動 #merrymonarc
6
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1 month ago
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![解鎖蕭靖的課大家很安靜老師還可以很嗨 好厲害身為i 人我很盡力回應了 ［蕭靖 HipHop Basic]#下班去跳舞 #基礎hiphop #2passion](https://sp1.picnob.com/p/pt_6727507064224424153941_0_73a4b4b526d62f0be7cf4a7e6da161cf.jpg?o=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&h=adfdcf08e799a2ef9493a02fffb5400d)
![欠練的協調性一直學不會開花［心妤 HipHop Basic]#下班去跳舞 #基礎hiphop #basicdance #2passion](https://sp1.picnob.com/p/pt_6727394260202362144633_0_e41e2f399ac359af779d79e59d7783d2.jpg?o=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&h=940c347022e092f729601c1b4e34f54c)
![嘻哈歷史課充滿能量的一堂課［向晴 Hiphop Basic]#下班去跳舞 #基礎hiphop #2passion](https://sp1.picnob.com/p/pt_6727242923171524645741_0_80e65fb9882177adbbf997d1b784841d.jpg?o=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&h=62e7120df8e356531ec36b6b1a27e06a)
![努力保持律動！［昂廷 HipHop Basic]#下班去跳舞 #基礎hiphop #merrymonarc](https://sp1.picnob.com/p/pt_6727414260472724437029_0_ca345254c98c1f143a39e4240f512152.jpg?o=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&h=758b728dbed4cabb11869b66a80c7bd8)
![昂廷今天開雙語課 It’s so hard to stay in the groove［昂廷 HipHop Basic]#下班去跳舞 #基礎hiphop #basicdance #基礎律動 #merrymonarc](https://sp1.picnob.com/p/pt_6739544573476938503728_0_803c381820f7ad3cccc4893e11861508.jpg?o=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&h=f3bfdf4d750fa796b5d283a6c01cb6b9)
![全黑二人組上訴篇要跳瑞師的帥舞要先練有氧穿背心來上課是對的 爆汗［Rex choreography basic]#2passionrex](https://sp1.picnob.com/p/pt_6739663956413538723413_0_bf5f9e30c11ddb0e99c8f2cb14a4f97c.jpg?o=aHR0cHM6Ly9zY29udGVudC1hdGwzLTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NzExNzY0NzdfMTc5MTk3NTEyMTUzNDQxNTJfNTU4NTU5ODY3MzcyOTMwOTYyNV9uLmpwZz9zdHA9YzAuNDIwLjEwODAuMTA4MGFfZHN0LWpwZ19lMzVfczY0MHg2NDBfc2gyLjA4X3R0NiZfbmNfaHQ9c2NvbnRlbnQtYXRsMy0yLmNkbmluc3RhZ3JhbS5jb20mX25jX2NhdD0xMDQmX25jX29jPVE2Y1oyZ0h6ejRzVHVmUjlJaVdfMXVlbmNGcGxkZXRpQUFIWVE1VlZzdjJMSThXbUx2TklMYXhKN2M0VUZObXBScjFURFZHWVF0OFNHNTdTNmpWdV8yWVBmN1A0Jl9uY19vaGM9bGg4LVlHaVBsVGdRN2tOdndGUlRsdjYmX25jX2dpZD1xbkdXejJITEx3Uks1MW5GS2NkWWx3JmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjZ5cG1Id3ZEVF9XLWZlNkZZcEd5Z3JsMVRSRVBiUkppRmN3NkE0b2xXRFl3Jm9lPTZBMTExQkE1Jl9uY19zaWQ9YmMwYzJj&h=3c6d62d4be3cf13ebfd0daf9240b736f)
![不小心約錯課 竟然不是basic跟不太上 但也練到新動作 救救我的胸轉［心妤 Choreo]#下班去跳舞 #2passion](https://sp1.picnob.com/p/pt_6739295369683238276435_0_727f5002d8bb32c6e2469eefd72ac57c.jpg?o=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&h=1ce01ee7e97d51bd1ac2e0a453ba46c7)
![封面是老師拍的照片今天很多大跳跟踩的動作我姑且稱之為踩蟑螂之舞 昂廷會不會想打我［昂廷 Hiphop Basic]#下班去跳舞 #基礎hiphop #基礎律動 #merrymonarc](https://sp1.picnob.com/p/pt_6739647340655238501568_0_a6ef18f5464599df1e141c34e9bae951.jpg?o=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&h=0e41a05d7a5fcc22f464a1c365b8a539)
![這次記得有預約了［彧喬 Hiphop Basic]#下班去跳舞 #基礎hiphop #基礎律動 #2passion](https://sp1.picnob.com/p/pt_6747707013286268472463_0_d406d5549627a442f7c7d4a64a3408d0.jpg?o=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&h=dad61f397a5394a1607aa209b3f26ca0)
![可惡 為麼老師看起來那麼輕鬆實際要跳很順卻很難［昂廷 Hiphop basic]#下班去跳舞 #基礎hiphop #學律動 #merrymonarc](https://sp1.picnob.com/p/pt_6747651266412568545635_0_16f69dac5f3b85bf433f9a2d72ae5d8f.jpg?o=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&h=b7daa12915599cc3f2536ffdff5945ed)