Of everything I have accomplished… the greatest of them all is you! My girl is force to be reckoned with. A light in every room she enters. Her positivity shifts the atmosphere. Her kindness is a blessing to so many. I’m so thankful for my rich best friend and that I get to be her mama! 💛🤍🤎
I’m Oddesty K 🤎
Country living & City Girl Vibes …. Think Country Oasis in the heart of a city and that’s where my heart is!
My first ministry is my family! My mini me is my why!
Music + Gym Life is my after hours therapy… and helping people heal is my calling.
I’m a licensed clinical mental health therapist, a certified yoga instructor, a health coach, Published Author x 6 (wait or am I at 7 🤔), a business owner @okaawellness and soon I’ll be popping through with an upgraded title! ✨
You’ll usually find me somewhere between the therapy room, the barn with our horses, keeping up with my super busy rich best friend (My kid) or taking a moment to reset my mind and body. Fitness, faith, and healing all go hand in hand for me.
I love Jesus with everything in me!
I’m still growing, still learning, still becoming… but I’m walking in purpose every step of the way.
If you’re new here — welcome to my little corner of Beyoncé’s Internet 🤎
I’m friendly, say hello! 💛
#FaithAndHealing #BlackTherapist #MomLife #HorseGirlEnergy #yogalife
It was such a joy facilitating Trauma-informed yoga with a combination of traditional and chair yoga for @bhmcityschools Camp Wellness! Students learned about how the body stores trauma and somatic ways to release and restore. Students also learned about intergenerational trauma and how some times we carry things that didn’t start with us. It was a joy watching students move from anxious, uncertain and a mix of other emotions and mental states to a state of total rest and restoration. We look forward to continuing to bring this restorative practice to students in BCS as well as throughout the state!
Not all peace is in your head. Some of it has to live in your body. If your nervous system still panics around certain people and places, listen to what it’s trying to protect. #HealingJourney #boundaries #nervoussystem #emotionalsafety #softlifehealing
Sometimes the best decision you can make for yourself and others is to choose to keep growing even if that means growing out of relationships. Your future self will thank you for choosing you and sometimes you leaving is what the other person needs to grow also.
#Relationships #healingheartbreak #breakup #growth
