Mañana comienzo mi primer vipassana. Estoy emocionada, pero antes de entregarme a un nuevo capítulo, entrego mi gratitud a la Inteligencia del océano y a todas las personas que siguen acompañando e inspirando mi camino. Gracias por toda la inspiración @alexandrawuzyk y a los baby sharks por ser los chihuahuas del mar 💙///// Tomorrow I begin my first Vipassana. I’m excited, but before surrendering myself to a new chapter, I offer my gratitude to the Intelligence of the ocean and to all the people who continue accompanying and inspiring my path.
Thank you for all the inspiration & the baby sharks for being the chihuahuas of the sea 💙
April is for dancing in thick blue space
In different physics, and different rules about time.
For feeling our dolphin lungs
and dancing aquatic friendships
💦
𝘋𝘶𝘰: 𝘈𝘭𝘦𝘹𝘢𝘯𝘥𝘳𝘢 𝘞𝘶𝘻𝘺𝘬 @alexandrawuzyk & 𝘊𝘢𝘳𝘭𝘢 𝘎𝘢𝘳𝘤𝘪𝘢 @oceanida____
Thank you @theoceandance for all the hours in the blue universe.
This is how we closed our deep water Ocean Dance in Koh Phangan. We took time for creative integration — through drawing, dance, movement, writing, and music. After that, I didn’t hold a closing circle, but simply invited everyone to stay in the space for as long as they needed, doing whatever they felt like.
Later that evening, we met again on the beach by the fire, and some really meaningful conversations unfolded. When the group has truly become a group, when people feel closeness, there’s no need to guide or direct anything — just to be together, sharing and living the same values.
It feels like everything we create as a team is in service of this closeness. And once it’s there, you just want to stay with it and enjoy it — emotionally, spiritually, physically, and on a deeper level of meaning. The sessions end, but the connection remains.
Upcoming workshops may take place in China, and as usual from early September — in Turkey and in Egypt with dolphins. All the information will be shared in bio 🌊
These days together have been like this… days we’ve been living for: connection, nature, fresh fruits, water, diving, dance and so many smiles
Simple moments shared together, becoming something truly special
Being here with you is such a joy 🩵
Moments like these…we keep them forever.
Thank you, shallow waters, and to all of you who said yes to this immersion.🩵
It was a true pleasure to share the water with you. 🪼
Day 1, shallow waters 🪼
Here we are, on a tropical island in Thailand, surrounded by warm waters, lush nature and open skies.
We begin slowly, arriving in the body, softening into presence, meeting the water with curiosity.
The first steps into the ocean, reconnecting with something simple and ancient. No rush, no expectations ~ listening.
A journey begins in the water, in the body, in ourselves.
🩵
Before we begin our Ocean Dance & Somatic Relating workshops, we’re offering a few free sessions — a chance to taste the practice, meet us, and feel if it resonates with you.
🌊 March 30 | 9:00–12:00
Ocean Dance — Open Class
🌿 March 30 | 15:00–17:00
Somatic Relating — Free Lecture
🌱 March 31 | 9:00–11:00
Somatic Relating — Open Class
These sessions are an invitation to slow down, reconnect with your body, and explore movement, presence, and connection with others in a gentle and supportive space.
If you feel curious — you’re very welcome to join 💛
To register, please send us a DM
we meet deep.
under the skin.
under the known faces of me and you.
we meet with our fear, eyes of sorrow.
we meet with our hearts.
love and compassion.
leaning to each other with softness and trust.
we meet and will meet again. as one.
april 10-17 deep @theoceandance with @bezrodnovasasha come to meet us 💙
📽️ by Daniel
💧World Water Day.
For many ancestral communities, water is not just a resource—it is a being with spirit.
Water connects us. It lives within our tissues, in every cell, in our emotions. It unites us as a planet, flowing through rivers, oceans, and clouds in a shared pulse of life.
If magic exists, it lives in water💧✨
💦 Hoy es el Día Mundial del Agua.
Para muchas comunidades ancestrales, el agua no es solo un recurso: es un ser con espíritu.
El agua nos conecta. Habita en nuestros tejidos, en cada célula, en nuestras emociones. Nos une como planeta, entre ríos, océanos y nubes, en un mismo pulso vital.
Si la magia existe, vive en la Agua 💧✨ #oceandance #CuerposdeAgua
Sometimes we are so used to doing…
Even when we come to dance, we try to do the dance.
And then something feels off —
because dance is not something to do.
It’s something that is already there.
So the question becomes:
how do we shift from doing… into being?
From searching outside… into becoming our own point of reference?
What if the dance is already here?
What if you are the dance?
Water invites us into this shift in a very natural way.
In water, gravity changes.
You can fall — and you are held.
You can let go — and something carries you back to the surface.
It’s like stepping into a different reality,
where effort softens, and control becomes less necessary.
Water also listens and transmits.
It can open unexpected spaces inside of us -
images, sensations, emotions, even creativity and insight begin to flow.
For many, it becomes a way back to a sense of safety.
A place where the body can slowly move
from tension and holding…
into playfulness, trust, and quiet joy.
We invite you to enter this space with us —
to soften, to float, to listen,
and to rediscover the dance that is already alive within you.
#oceandance #watercontact #underwaterdance #contactimprovisation #healingwaters
Filmed at our Ocean Dance season in Cirali, Turkey
🎥 Daniel Benecke
La Apnea es una capacidad mamífera que puede practicarse y que nos conecta con la experiencia viva del agua como presencia amorosa, curiosa y creativa.💧 Podemos jugar y explorar como lo hacen leonés marinos y ballenas, ese contacto con las profundidades de nuestro ser y el ecosistema nos puede llevar a experimentar al agua como espíritu y no como recurso o mercancía.
El agua tiene sanación, que te lleva a la herida y al mismo tiempo creativamente te muestra el placer de vivir en generosidad y conexión.
Parte de la sanación con el agua es ayudar a refinar los modos de estar en relación con unx y con otrxs. Es por eso que la experiencia en ella no puede ser un producto o experiencia de mercado, o mercatilizada en el nombre del deporte... la apnea es anscestralmente algo que nos une a la comunidad entre humanos y otras especies, por lo que es necesario retomar la Apnea como un proceso comunitario, como procesos regenerativos para nuestras heridas de separación con síntomas de extracción y contaminación de las aguas internas, asi como como las del planeta. Una experiencia que nos da la conexión y la fuera para restaurar los ecosistemas y nuestra relación con ellos desde niveles psicoemocionales hasta sistémicos y culturales.
Profundo – Cuerpo, Agua, Territorio 🌎
13–23 de marzo 2026
Teabo, Yucatán · Anillo de Cenotes
👉🏼Para + info sobre “Profundo”
Link in Bio
Videografía parte de “Cuerpos de Agua “ video-arte documental.
Videografía: “Florencia Rovlich” @Florovlich
Compilación y música @lalotomafotos
Edición reel: @kixaeiou
¿Quieres proyectar “Cuerpos de Agua” en tu comunidad? Escríbenos
#apnea
#ecosomatica
#cenote
#activismoambiental
#arteynaturaleza
Ocean Dance Team warmly invites you to join our 7-day Intensive Deep Workshop, where you will:
-learn freediving breathing, equalization, and swimming techniques
-understand how your body–mind system consumes oxygen and regulates the nervous system
-experience the dance of letting go of control and being fully present in the moment
⏰April 10–17
📌 Koh Phangan
OPEN TO ALL LEVELS
Even if you have a fear of water — just let us know. Your relationship with water can change forever.
More information — link in bio “Deep Workshop”
Sea you in the Water 💙
