malteser bliss balls
these are the kind of freezer snacks that disappear very quickly .. crispy, chocolatey, caramel-y goodness… with a little protein upgrade.
ingredients:
1 cup dates (soaked)
¼ cup oats
¼ cup nuut protein powder
1 tbsp chia seeds
3 tbsp maple syrup
3 tbsp almond or peanut butter
pinch of salt
2–3 tbsp soy/protein crisps
100g chocolate
method:
blend everything except the crisps and chocolate until a sticky dough forms.
roll into balls and chill for 30 mins.
melt chocolate, stir through the crisps, then coat each bliss ball until fully covered.
back into the fridge until set… then try not to eat them all at once 😌
save this recipe for your next sweet craving 🤍
#proteinballsrecipe #proteinballs #blissballs
did you know many people eat most of their protein at dinner, but very little at breakfast?
research from mayo clinic health system recommends aiming for 15–30g of protein at each meal to better support energy, muscle maintenance, recovery and satiety throughout the day.
because it’s not just about how much protein you eat, it’s also about spreading it out.
starting your day with a smoothie made with nuut is an easy way to add more protein to breakfast without overthinking it.
blend it with your milk of choice, fruit, oats, yoghurt or nut butter for a simple, satisfying breakfast that helps you start the day strong.
easy, delicious, and one less thing to think about before 9am.
#plantprotein #proteinsmoothie #highproteinbreakfast
mars overnight oats 🍫
these mars overnight oats are the perfect meal prep for busy mornings, easy to grab, creamy, delicious and packed with nuut chocolate plant-based protein powder to help you hit your protein goals before your inbox starts acting up.
save this one for your next office breakfast prep 🤎
base 3 tbsp oats 1 tbsp chia seeds 1 tbsp nuut chocolate plant-based protein powder 1/2 cup milk of choice 1 tbsp yoghurt, optional
toppings 1 tbsp biscoff spread, melted 1 tbsp nuut chocolate plant-based protein powder 3 tbsp coconut yoghurt 10g milk chocolate, melted
method 1. add oats, chia seeds, nuut, milk and yoghurt to a bowl or container. mix to combine, then place in the fridge for 10 mins.
2. for the caramel layer, mix melted biscoff spread with 1 tbsp coconut yoghurt and 1 tbsp nuut, then spread over the oat base.
3. for the chocolate ganache, add chocolate and remaining yoghurt to a microwave-safe bowl. microwave in 20-second intervals until melted, then mix until smooth.
4. spread ganache over the caramel layer, then pop in the fridge for 2 hours or overnight to set.
5. grab from the fridge, take to work, and feel a little smug about having your life together.
#overnightoats #proteinoats #highproteinbreakfast #mealprepbreakfast
building muscle isn’t about whether your protein had legs. it’s about getting enough total protein, training consistently and giving your body what it needs to recover.
plant protein can absolutely support muscle growth when you’re hitting your intake, and nuut makes that part very easy.
our protein contains all 9 essential amino acids, aka the ones your body can’t make on its own and needs from food.
add it to your oats, smoothies, pancakes, muffins, soups or sauces for a simple protein boost with no weird taste, no chalky texture, and added sugar.
plants can do the heavy lifting too. literally.
#plantbasedprotein #musclebuilding #highprotein #plantbasednutrition
PSA: protein it’s a non-negotiable for women in perimenopause and menopause!
here’s why 👇🏻
as estrogen drops, we naturally lose muscle mass, strength, and bone density (rude). so increasing your protein will help with:
✨ preserving lean muscle & boosting metabolism
✨ supporting bone health
✨ keeping you fuller for longer
✨ stabilising blood sugar & energy
basically protein helps you feel strong, energised and balanced, inside and out.
nuut’s plant-based blends are packed with complete plant-based protein (9 essential amino acids), plus added fibre, vitamins, and minerals to support you through every life stage.
add a sachet to your morning and thank us later 🙌🏻
#menopausehealth #womenswellness #perimenopause
choc protein brownies 🍫
these are fudgy, chocolatey, easy to throw together and packed with a little nuut protein magic. perfect as a pre-workout snack or a healthy after dinner treat!
ingredients�200g rolled oats�2 scoops nuut paleo protein powder�1 tbsp cacao�1 tsp baking powder�50ml maple syrup�200ml milk of choice, or enough to reach a cake batter texture�1 tbsp yoghurt�30g chocolate chips
method
add all ingredients to a bowl, then mix until you get a cake batter-style texture.
fold through the chocolate chips.
pour into a lined baking dish and add extra chocolate chips, then bake until set and fudgy.
let cool, slice into squares and try not to eat half the tray while “just evening up the edges”.
save this one for your next sweet snack moment 🤎
#proteinbrownies #healthysnack #highproteinrecipe
tired of gritty, earthy plant proteins that feel like a chore to drink?
our paleo blend is different.
smooth, creamy, and actually enjoyable — without the chalky texture or weird aftertaste.
crafted with clean ingredients and loved by thousands, it’s the easiest way to increase your protein intake without lowering your standards. 🤍
#plantprotein #proteinpowder #paleodiet
high protein carrot cake cottage cheese balls 🥕
these creamy little bites are soft, spiced, coated in white choc and genuinely delicious. and before you ask… no, you cannot taste the cottage cheese. she’s just there for the extra protein and carrot cake vibes.
save this one for your next snack prep 🤍
ingredients�250g cottage cheese�1 cup nuud protein powder�1 cup almond flour, plus extra as needed�2 tbsp maple syrup, or more if you like her sweeter�1/2 cup finely shredded carrot�1/2 tsp cinnamon�1/2 tsp vanilla extract�pinch of salt�white chocolate chips�1 tsp coconut oil
method�blend cottage cheese, nuud, almond flour, maple syrup, cinnamon, vanilla and salt until smooth.
stir through the shredded carrot. if the mixture feels too sticky or wet, add a little more almond flour or nuud until she’s easy to roll.
roll into balls and freeze for 30–60 minutes.
melt white chocolate with coconut oil, coat each ball, then dust with cinnamon.
pop in the fridge for 30 mins and enjoy.
hot tip: if the batter is sticking to your hands add more almond flour.
#proteinrecipe #highproteinsnack #carrotcake #cottagecheeserecipe
look who just stepped onto the met gala carpet 👀
nuut’s best sellers understood the assignment.
who’s taking best dressed? ✨
#metgala2026 #metgala #proteinpower
all you need is one serve.
nuut isn’t just protein, it’s a complete, plant-based nutrition in a single scoop. each serve delivers:
* 20g+ protein to support muscles, bones, and tissue repair
* a nutrient-packed, low-carb formula
* gut-friendly pre + probiotics for digestion
* vitamins, minerals, and a supergreen blend for overall wellness
mix with water, shake, and go. no fillers, no fuss. one scoop, all the nutrition your body needs.
#plantprotein #mealreplacement #gutfriendly
meal prep pancake bowl 🥞
single-serve, packed with 30g+ of protein, and totally customisable, your breakfast just got a serious upgrade.
ingredients:
* 1 egg
* 50g yogurt
* 70ml milk
* 35g self-raising flour
* 1 tbsp nuud unflavoured plant protein
method:
1. preheat oven to 180°C (fan-forced).
2. in an oven-safe bowl, mix all wet ingredients.
3. add dry ingredients and combine until smooth.
4. top with your favourite fruits, nuts, or chocolate.
5. bake 20mins.
6. let cool 5–10 mins, then add any extra toppings.
7. enjoy!
pro tip: prep several bowls for the week and grab a high-protein, fuss-free breakfast anytime.
save this for your next breakfast meal prep inspiration! 🌟
#proteinpancakerecipe #pancakebowl #proteinrecipe
life doesn’t always leave time for a proper meal.
that’s where nuut comes in.
more than just a protein shake, each sachet is a balanced, nutritionally complete meal designed to keep up with real life.
✔️ 20g+ plant-based protein
✔️ low carb and nutrient dense
✔️ loaded with vitamins and minerals
✔️ tastes good with just water
✔️ compostable sachets for less waste
one sachet. shake. done in 60 seconds.
your easiest meal, sorted. 🤍
#proteinpowder #plantprotein #healthylifestyle
